UF Academy & Studios

UF Academy & Studios Mind-Body. Calm-Energy Calm-Energy. Founded in 2014, UF energizes communities and empowers social change through mind-body programs, tracked by the UF Index.

World-class certified coaches blend ancient practice and neuropsychology to instill calm-energy, serving specialized sectors like Law Enforcement, Education, and Aviation. Urja by UF turbocharges teams and assists in agile, precise pivoting for lasting impact.

Your gym can be more than a place to train.Become a Certified Access Partner and unlock new revenue opportunities, indus...
10/06/2026

Your gym can be more than a place to train.

Become a Certified Access Partner and unlock new revenue opportunities, industry recognition, and access to the URJA & ISSA ecosystem.

✅ Earn 10% commission on course registrations
✅ Certified Partner branding rights
✅ Career Link access
✅ Expand your impact beyond memberships

Ready to grow your gym beyond memberships?

📞 7676786169
📧 [email protected]

05/06/2026

How healthy are you, really?

Most people track weight. Some track workouts. But very few track what truly matters, their overall lifestyle and energy levels.

The UF Index™ is a lifestyle and energy assessment tool designed to measure the connection between your mind and body through a simple 3-minute questionnaire. It evaluates key factors like lean body mass, sleep quality, perceived energy, exercise habits, and body awareness to give you a clear picture of your lifestyle health.

https://ufaslive.com/uf-index/

⏱️Takes just 3 minutes
⚡Measures energy, not just fitness
📈Tracks progress over time
🌱 Encourages sustainable lifestyle changes
🧠Backed by neuropsychology principles

Don't just guess how healthy you are. Measure it. Track it. Improve it.

04/06/2026

A glimpse behind the scenes of our URJA-ISSA Strength & Conditioning Live Training Seminar at the Centre for Sports Excellence.

Participants gained hands-on experience in movement assessment, performance training, coaching techniques, and practical strength & conditioning applications designed for real-world results.

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Two days of learning, movement, and real-world application.Strength & Conditioning is best learned through experience.Th...
03/06/2026

Two days of learning, movement, and real-world application.
Strength & Conditioning is best learned through experience.

The URJA-ISSA Strength & Conditioning Live Training Seminar brought together fitness professionals, coaches, and practitioners to explore evidence-based training methods, performance development, and practical coaching strategies.

From understanding the science behind strength and conditioning to applying it on the training floor, the seminar provided an opportunity to learn, practice, and grow alongside industry peers.

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Trusted by professionals who work on real performance and recovery. 💪Arvind Swamy, a physiotherapist and Strength & Cond...
29/05/2026

Trusted by professionals who work on real performance and recovery. 💪

Arvind Swamy, a physiotherapist and Strength & Conditioning Coach, shares his experience from the URJA–ISSA Strength & Conditioning Live Training Seminar.

From injury prevention strategies to high-performance program design, the seminar focused on practical systems coaches and physios can immediately apply with athletes.

If you're serious about building real-world coaching skills — URJA–ISSA delivers. 🔥

27/05/2026

Great coaching starts with understanding movement, performance, and strength.

💪 Hear what our student, Priyanka, had to say about the URJA x ISSA (International Sports Sciences Association) Strength & Conditioning Live Training Seminar — an experience built for coaches, trainers, and fitness professionals ready to level up their knowledge and impact.

Learning. Applying. Growing.
This is what the future of coaching looks like.

07/05/2026

No two bodies move the same.
So why are so many trainers still using the same approach for everyone?

Real coaching starts with assessment—understanding movement, limitations, imbalances, recovery, and how different bodies respond to training.

Whether you’re working with male or female clients, athletes or beginners, the ability to assess before prescribing is what separates workouts from actual coaching.

The URJA Strength & Conditioning Live Training Seminar is designed to help trainers, physiotherapists, and aspiring coaches learn how to coach with more clarity, confidence, and precision through practical, real-world systems.

Today is the last day to register — don’t miss your chance to be part of this exclusive learning experience.

Comment “S&C” or DM us to request your invite before registrations close tonight.

Every serious coach reaches a point where they decide whether they want to stay average… or level up.Today is the final ...
07/05/2026

Every serious coach reaches a point where they decide whether they want to stay average… or level up.

Today is the final day to join the URJA Strength & Conditioning Live Training Seminar.

A seminar designed for trainers, physiotherapists, and aspiring performance coaches ready to coach with more structure, confidence, and clarity.

Comment “S&C” or DM us now before registrations close.

Let’s clear a few things up.You don’t need to be “ready.”You don’t need years of experience.You just need the willingnes...
06/05/2026

Let’s clear a few things up.

You don’t need to be “ready.”
You don’t need years of experience.

You just need the willingness to learn properly.

The URJA Strength & Conditioning Live Training Seminar is built for people who want to do the work, not just collect information.

If that’s you - Comment “LIVE” or DM us.

Clock’s ticking.Only 2 days left before registrations close for the URJA Strength & Conditioning Live Training Seminar.I...
05/05/2026

Clock’s ticking.

Only 2 days left before registrations close for the URJA Strength & Conditioning Live Training Seminar.

If you’ve been thinking about leveling up your coaching, this is your moment to act. This seminar is built for trainers, physiotherapists, and S&C coaches who want to move beyond generic programming and start coaching with structure, clarity, and real-world application.

Registrations close Thursday, May 7.

Comment “S&C” or DM us now to request your invite. Limited seats remaining.

( fitnesseducation)

Address

#201, Prestige Sigma # 3, 2nd Floor, Vittal Mallya Road
Bangalore
560001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+917483275691

Website

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