Clinical Nutritionist Trisha Sarkar

Clinical Nutritionist Trisha Sarkar YOU DON'T NEED TO EAT LESS, YOU ONLY NEED TO EAT RIGHT �

...Crispy on the outside, protein-packed on the inside! 💪🌿A simple homemade meal that proves healthy food can be delicio...
19/08/2026

...Crispy on the outside, protein-packed on the inside! 💪🌿
A simple homemade meal that proves healthy food can be delicious too. ❤️
✨ Rich in protein
✨ Filling & nutritious
✨ Perfect for breakfast or a light meal
Good food. Good mood. Better health. 🌱



For personalized diet plan contact 084202 58307

Not a crash diet...a healthier way of living🙏A few healthy plate inspirations from my patients 💚For personalized diet pl...
13/08/2026

Not a crash diet...a healthier way of living
🙏

A few healthy plate inspirations from my patients 💚

For personalized diet plan contact 084202 58307

Behind every healthy plate is a personalized plan, mindful choices, and a journey toward better well-being. Food is not ...
04/05/2026

Behind every healthy plate is a personalized plan, mindful choices, and a journey toward better well-being. Food is not just calories—it’s information for your body. And when given the right nutrition, the body has an incredible ability to heal and thrive..
From patient's gallery 🙏


For customized diet plan whatsapp me 084202 58307

MARCH: ENDOMETRIOSIS AWARENESS MONTH 💛Do you experience:• Severe period pain• Heavy or prolonged bleeding• Pelvic pain b...
11/03/2026

MARCH: ENDOMETRIOSIS AWARENESS MONTH 💛

Do you experience:
• Severe period pain
• Heavy or prolonged bleeding
• Pelvic pain before or after periods
• Pain during in*******se
• Bloating, nausea or digestive issues
• Extreme fatigue
• Difficulty conceiving

These could be symptoms of
Endometriosis.
Painful periods are common, but they should not stop you from living your life.
Listen to your body. Seek medical advice if symptoms persist..

ENDOMETRIOSIS & DIET 💛
Foods that may help reduce inflammation:
✔ Fresh fruits & vegetables
✔ Omega-3 rich foods (flaxseeds, walnuts, fatty fish)
✔ Whole grains (oats, brown rice, quinoa)
✔ Nuts & seeds
✔ Turmeric and ginger

Foods to limit:
✖ Processed foods
✖ Excess sugar
✖ Refined flour (maida)
✖ Excess red meat
✖ Trans fats / fried foods

A balanced anti-inflammatory diet may help manage symptoms and support hormonal health...


For your customised diet plan do contact 084202 58307

Healthy mornings start with smart choices. This milk oats and mixed seeds bowl is packed with nutrients that support dig...
03/01/2026

Healthy mornings start with smart choices. This milk oats and mixed seeds bowl is packed with nutrients that support digestion, heart health, and sustained energy—because breakfast sets the tone for the day..

Assumed portions:
Oats – 30 g (about 3 tbsp)
Milk (toned/low-fat) – 200 ml
Mixed seeds (pumpkin, sunflower, sesame etc.) – 1 tbsp (10 g)
Calorie breakdown:
Oats (30 g): ~115 kcal
Milk (200 ml): ~100 kcal
Mixed seeds (1 tbsp): ~55–60 kcal

✅ Total calories ≈ 270–280 kcal

Nutrition bonus:
High fiber → better digestion & fullness
Good protein + calcium
Healthy fats from seeds



For your customized diet plan do whtsapp 084202 58307

This vibrant fruit salad is a bowl full of freshness and sunshine. Sweet slices of apple add a gentle crunch, while juic...
30/10/2025

This vibrant fruit salad is a bowl full of freshness and sunshine. Sweet slices of apple add a gentle crunch, while juicy orange segments bring a burst of citrus brightness. The creamy custard apple melts in the mouth, perfectly balancing the tangy notes of kiwi. Together, these fruits create a nourishing mix that’s rich in vitamins, fiber, and natural sweetness — a perfect mid-morning boost for both body and mind. Light, refreshing, and full of color, this fruit salad is a reminder that healthy food can also be delicious...

To get a customized diet plan do whtsapp 084202 58307


She began her journey at 82 kg and, with consistent effort and determination, has successfully reached 69 kg. This trans...
09/09/2025

She began her journey at 82 kg and, with consistent effort and determination, has successfully reached 69 kg. This transformation is not just about the numbers on the scale but also about building healthier habits, stronger discipline, and a renewed sense of confidence. This achievement proves that with the right guidance and dedication, remarkable results are possible.



To get customized diet plan do whtsapp 084202 58307

...fuel your body with goodness, not just calories. Health benefits :• Rich in fiber • Heart friendly, helps reduce bad...
06/09/2025

...fuel your body with goodness, not just calories.

Health benefits :
• Rich in fiber
• Heart friendly, helps reduce bad cholesterol (LDL)
• Good protein source
• Energy Sustaining
• Diabetic friendly
To get customized diet plan whtsapp 084202 58307


bengali thali where tradition hugs nutrition.🍛A Bengali thali is more than just food — it’s a warm embrace from traditio...
13/08/2025

bengali thali where tradition hugs nutrition.🍛

A Bengali thali is more than just food — it’s a warm embrace from tradition. Soft, steamed rice meets the gentle comfort of dal, while a golden omelette adds its dose of protein and colour. Lightly spiced potato curry brings nostalgia, and crisp cucumber slices offer a refreshing crunch. Simple, balanced, and nourishing — this plate carries the wisdom of generations, proving that wholesome eating can be both soulful and satisfying 🤘

To get customized diet plan do whatsapp
084202 58307


Small steps, big changes.Reminder: A diet plan should never be random — it must be customized to your body, lifestyle, a...
11/08/2025

Small steps, big changes.

Reminder: A diet plan should never be random — it must be customized to your body, lifestyle, and health needs.
Because what works for one person may not work for another.
Your health is personal, so your diet should be too 🤘

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