Physiyogaa

13/07/2026

🌸 Navratri Transformation Offer 🌸

Transform Yourself This Navratri!

✨ Lose 5–10 kg in just 3 months with expert guidance.

✅ Personalized Exercise Program
✅ Customized Diet Plan
✅ Ultrasonic Cavitation Sessions
✅ Continuous Expert Support

🎯 3-Month Transformation Package

⏳ Offer valid till 15th July
Enroll now and begin your fitness journey this Navratri!

📞 Call: 84605 10036
👩‍⚕️ Expert Guidance by Dr. Komal Shah, Physiotherapist & Women’s Health Coach

Don’t just celebrate Navratri—celebrate a healthier, stronger, and more confident YOU!

13/07/2026

🌸 Navratri Transformation Offer 🌸

Transform Yourself This Navratri!

✨ Lose 5–10 kg in just 3 months with expert guidance.

✅ Personalized Exercise Program
✅ Customized Diet Plan
✅ Ultrasonic Cavitation Sessions
✅ Continuous Expert Support

🎯 3-Month Transformation Package

⏳ Offer valid till 15th July
Enroll now and begin your fitness journey this Navratri!

📞 Call: 84605 10036
👩‍⚕️ Expert Guidance by Dr. Komal Shah, Physiotherapist & Women’s Health Coach

Don’t just celebrate Navratri—celebrate a healthier, stronger, and more confident YOU!

08/04/2026

On Air 🎙️

I’m incredibly grateful to share that I was invited and got the opportunity for a radio interview to talk about my “Bump to Birth” program and spread this message through a radio interview.

I’m sharing here few bytes of 📻 interview where We discussed how the right guidance in pregnancy, movement, exercise, and mindset can completely transform a mother’s journey—from fear to confidence.

This is not just a class…
It’s a complete support system for mothers 🤍

Thank you all for trusting me and being a part of this mission to empower women through every stage of motherhood.

🌸 Bump to Birth & Beyond – We are with you 😊

30/03/2026

30/03/2026

DM for post partum fitness class, Vadodara postpartum Everyone Products fitness pouch tummy

11/03/2026

Most women enter the labour room scared and unprepared.
But it doesn’t have to be that way.

You can walk in calm, confident, and ready for birth.

Preparation through the right exercise, breathing, and knowledge makes all the difference.

✨ Join my Bump to Birth Pregnancy Class Vadodara,Gujrat,India
and replace fear with confidence.

📩 DM to know more details

27/02/2026

Move Smart During Pregnancy.
Recover Right After Delivery.

✔ Antenatal fitness
✔ Labor preparation
✔ Core & pelvic rehab
✔ Postpartum strength rebuild
✔ Hormone-supportive guidance

DM to enroll

27/01/2026

“Strong mama, healthy baby!✨ Move, stretch, and glow through every trimester.” 🧘
Book your appointment now
Visit for more information
https://komalshah.in/

Hello, beautiful mamas to be !
Welcome to this empowering workout designed just for you to guide you through a safe and effective full-body routine that will help you feel strong, mobile, and confident as you prepare for birth.”

“As your body changes, it’s completely normal to feel aches, heaviness, or even a little low on energy. But movement is your best friend! These classes will focus on gentle strength training, posture correction, and mobility exercises to support your back, hips, and legs—helping you stay active, reduce discomfort, and even prepare your body for an easier labor and postpartum recovery.”

“Book your appointment and take a step towards a healthier, happier pregnancy.”
👇
Safe and effective exercises, yoga and breathing techniques for each week of pregnancy transition 🌷
♥️
Diet guidance for each trimester
💞
Tips for managing pregnancy chellanges
🥰
Relaxation techniques and labour preparation tips💁‍♀️
🫵
Mother care and baby care tips