What are the opening hours?

Monday 9am - 12pm 5pm - 9pm Tuesday 9am - 12pm 5pm - 9pm Wednesday 9am - 12pm 5pm - 9pm Thursday 9am - 12pm 5pm - 9pm Friday 9am - 12pm 5pm - 9pm Saturday 9am - 12pm 5pm - 9pm

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Marham Physiotherapy & Rehab Clinic

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Marham Physiotherapy & Rehab Clinic

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Marham Physiotherapy and Rehab Clinic offers a range of services, including Physiotherapy and Hijama.

15/09/2026

Pain is a signal—not something to simply ignore.

Whether it’s neck pain, shoulder pain, or stiffness, prolonged postures, repetitive activities, poor movement habits, and inadequate strength or mobility can contribute to symptoms.

The key is to:

✅ Identify the contributing factors
✅ Keep moving appropriately
✅ Improve mobility and strength
✅ Manage daily activity and workload
✅ Get a professional assessment when pain persists

Don’t wait for pain to become a limitation. Take action early. 💪

📌 Save this post and share it with someone who needs this reminder.

13/09/2026

🧍‍♂️ Posture Matters — But Movement Matters More!

Good posture isn’t about sitting perfectly all day. It’s about moving regularly, changing positions, and giving your body the support it needs. 💙

A simple reminder: less slouching, more movement!

Your spine will thank you. 🙌

📌 Save this post as a daily posture reminder and share it with someone who spends hours sitting!

12/09/2026

🧠 Back Pain? Be Smart Like Leo.

Back pain isn’t something you always have to “just live with.”

When Leo feels back pain, he doesn’t guess, ignore it, or keep pushing through — he gets the right professional advice. 💙

A physiotherapist can assess your movement, identify contributing factors, and guide you toward safe, appropriate recovery.

Don’t be like “I’ll wait and see.” 😅
Be like Leo. 👊

📌 Save this post & share it with someone who needs to hear this!

12/09/2026

🧠 Pain Is a Message — Not Always a Sign of Damage

Pain is your body’s protective communication system. But remember: pain intensity does not always directly reflect the amount of tissue damage.

The brain and nervous system interpret signals in the context of many biological, psychological and social factors.

Understanding your pain can be the first step toward better movement and recovery. 💙

👉 Don’t ignore persistent pain.
👉 Don’t fear movement unnecessarily.
👉 Get assessed by a qualified physiotherapist when needed.

📌 Save this post & share it with someone who needs to understand pain better!

09/09/2026

🌙 રાત્રે ખભામાં દુખાવો થાય છે?

શું ખભાનો દુખાવો તમારી ઊંઘમાં ખલેલ પહોંચાડે છે? 😴

બાજુ પર સૂવાથી ખભા પર સીધું દબાણ વધી શકે છે, જેના કારણે અસ્વસ્થતા અને દુખાવો અનુભવાઈ શકે છે.

👉 તકિયાનો યોગ્ય સહારો લો
👉 ખભા અને હાથને આરામદાયક સ્થિતિમાં રાખો
👉 સૂવાની સ્થિતિમાં જરૂરી ફેરફાર કરો
👉 સતત અથવા વધતો દુખાવો હોય તો ફિઝિયોથેરાપિસ્ટની સલાહ લો.

💙 સારી ઊંઘ માટે ખભાની યોગ્ય સ્થિતિ પણ મહત્વપૂર્ણ છે.

📌 આ પોસ્ટ Save કરો અને જેને રાત્રે ખભામાં દુખાવો થતો હોય તેની સાથે Share કરો!

09/09/2026

🧘‍♀️ Physio Tip: Test Your Balance!

Can you stand on one leg for 10 seconds without losing your balance? 👣

Good balance is more than just staying upright—it supports stability, mobility and injury prevention.

Balance exercises that safely challenge your base of support are an important part of fall-prevention and rehabilitation programs.

👉 Try this simple balance check today—but perform it near a stable support if you feel unsteady.

💾 Save this post and challenge a friend!

08/09/2026

❤️ Every Stretch. Every Step. Every Move Counts.

This World Physiotherapy Day 2026, let’s move for a healthier heart and a healthier brain. 🫀🧠

Physiotherapy and regular physical activity play an important role in the prevention, management and rehabilitation of cardiovascular disease and stroke.

👉 Move more. Sit less. Stay active.
👉 Know your cardiovascular risk factors.
👉 Seek professional guidance to exercise safely.
👉 Small movements today can support a healthier tomorrow.

Let’s make movement a part of prevention—not just recovery. 💙

04/09/2026

😣 સવારે ઊઠતાં જ ગરદન કડક લાગે છે?

રાત્રે ખોટી ઊંઘની સ્થિતિ, યોગ્ય સપોર્ટ ન આપતો તકિયો અથવા લાંબા સમય સુધી એક જ પોઝિશનમાં રહેવાથી સવારે Neck Stiffness & Pain થઈ શકે છે.

🟢 તમારા દિવસની શરૂઆત કરો:

✅ યોગ્ય તકિયાની ઊંચાઈ સાથે
✅ હળવા Neck Movements સાથે
✅ Neck Mobility ધીમે ધીમે વધારીને
✅ સતત અથવા વારંવાર થતા દુખાવા માટે Physiotherapy Assessment કરાવીને

⚠️ દુખાવો સતત રહે, હાથમાં ઝણઝણાટ/નબળાઈ હોય અથવા વારંવાર થાય તો તેને અવગણશો નહીં.

📌 Save this post અને સવારે અજમાવવા માટે શેર કરો!

04/09/2026

🦶 સવારે ઉઠતાં જ એડીમાં દુખાવો થાય છે?

પહેલા થોડાં પગલાં સૌથી વધુ દુખે છે અને પછી ધીમે-ધીમે રાહત મળે છે?

આ Plantar Heel Pain / Plantar Fasciopathy સાથે જોવા મળતું સામાન્ય લક્ષણ હોઈ શકે છે.

✅ Foot & calf stretching
✅ યોગ્ય load management
✅ Foot & ankle strengthening
✅ Gradual return to walking/running

⚠️ વારંવાર થતો એડીનો દુખાવો અવગણશો નહીં. યોગ્ય assessment અને physiotherapy દ્વારા કારણ ઓળખીને targeted rehabilitation કરી શકાય છે.

📌 Save this post for later & share it with someone experiencing morning heel pain.

04/09/2026

🏃‍♂️ ANKLE PAIN AFTER RUNNING?

DON’T JUST RUN THROUGH IT!

Repeated impact, poor ankle stability, sudden increases in training load, and inadequate recovery can contribute to ankle pain in runners.

The good news?

Better strength, balance, landing control, and progressive rehabilitation can help you get back to running safely. 🦶

✅ Improve ankle stability
✅ Build strength & neuromuscular control
✅ Practice controlled landing mechanics
✅ Progress your running load gradually
✅ Seek assessment if pain persists or keeps returning

Pain is a signal—not something to ignore.

Save this post for your next training session and share it with a runner who needs it! 🔖

Address

304, Landmark Prime, Beside Little Star Children Hospital, Vasna-Sunpharma Road, Tandalja
Baroda
390012

Opening Hours

Monday	9am - 12pm
	5pm - 9pm
Tuesday	9am - 12pm
	5pm - 9pm
Wednesday	9am - 12pm
	5pm - 9pm
Thursday	9am - 12pm
	5pm - 9pm
Friday	9am - 12pm
	5pm - 9pm
Saturday	9am - 12pm
	5pm - 9pm

Website

facebook.com

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Marham Physiotherapy & Rehab Clinic

15/09/2026

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12/09/2026

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09/09/2026

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