Functional Medicine Clinic

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Functional Medicine Clinic

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At Functional Medicine Clinic, we help people reverse chronic conditions through the process of detoxification, healing the gut by fixing dysbiosis, bringing hormonal balances and providing right supplementation.

05/10/2026

Insulin resistance is one major root cause of hormonal imbalance.
Here are 5 Tips for Balancing Your Blood Sugar

-Eat healthy fats with every meal.
-Stay away from sugar, processed carbs, and high glycaemic index fruits. Limit your fruits to low-glycaemic ones (if you have insulin resistance)-berries, green apples, avocados, papaya, kiwi.
- Fill half your plate with non-starchy vegetables and include a bowl of beans/lentils or a lean protein from a clean source(if you are a non-vegetarian).
-Avoid snacking. The advice to eat five small meals throughout the day is simply bad advice. You do not want to trigger insulin through out the day!!

Research is now showing that snacking is not the best advice because every time
you eat, insulin is released, and insulin is a fat storage hormone!
So when you are snacking every two hours you will not lose weight because you are
inhibiting the growth hormone that promotes lean muscle mass.

-Fast Intermittently. Give your digestive system at least 12 hours between your last meal orsnack of the night and when you break your fast the next day.

www.functionalmedicineclinic.in

01/10/2026

Did you know that healthy fats support much more than heart health? 🥑

They help your body with immune function, organ protection, temperature regulation, skin and hair health, and absorption of vitamins A, D, E and K.

Omega-3 and omega-6 fats are both important. What matters is the overall quality and balance of your diet.

Try including nourishing sources such as nuts, seeds, avocado, olive oil and fatty fish as part of a varied, balanced diet. 🌿

Your body doesn't need less fat- it needs the right kinds, in the right overall dietary pattern.

Save this post and share it with someone who still thinks all fats are unhealthy. 💚

28/09/2026

H**p-Chocolate Chips Cookies

1/2 cup Oats flour
1/4 cup Rolled oats
2 tbsp H**p Powder
1/4 cup H**p nubs
1/4 tsp Baking powder
1/2 cup Peanut butter
2 tbsp Honey
1 tbsp Milk
Chocolate chips

How to make:
- Mix oats flour, rolled oats, h**p powder, h**p nubs and baking powder. Keep aside.
- In a bowl, whisk together peanut butter, honey.
- Add the dry ingredients in batches and mix well. Add in coconut milk to bring the dough together.
- Shape and flatten the cookie dough.
- Bake in a preheated oven at 180 C for 17-20 minutes.
www.functionalmedicineclinic.in

24/09/2026

"Like every other B vitamins, B12 is a water soluble vitamin, in clear language, your body removes extra amount of vitamin through urine.

It's common in aged people to have B12 deficiency due to insufficient nutrients and stomach acid that helps the absorption of them.

You can find B12 in many of the sources around you

🍃 Fortified foods
🍃 Fermented teas/ kombucha
🍃 Barley grass
🍃 Nutritional yeast
🍃 Tempeh
🍃 Seaweeds, algae
🍃 Nuts and seeds
🍃 Fermented vegetables

These are few vegan options you can add to your diet inorder to prevent the deficiency. Others you can try are organic,
- Meat
- Poultry
- Fish
- Eggs

Follow us for more tips and tricks to live your life smooth and gluten free too 😉

www.functionalmedicineclinic.in
Whatsapp us
+91-9916374381"

21/09/2026

Orange ginger detox🍊

Methods:
🍀Juice the orange and carrot separately.
🍀Pour the juice in a blender, add turmeric and ginger.
🍀Blend for 30 seconds and then squeeze half lemon.
🍀Strain and serve.
Need help? Book a free discovery call with us.

Want to stay updated about our new recipes, upcoming webinars and latest blogs? Drop us a hello on whatsapp https://wa.me/919916374381 with your name. We will add you to our broadcast recipient list.

www.functionalmedicineclinic.in

18/09/2026

Nuts and seeds offer numerous health benefits for women, including:

Heart health: Nuts and seeds are a rich source of healthy fats, including omega-3 fatty acids, which can help reduce inflammation and lower the risk of many ailments including hormonal issues and heart disease.

Blood sugar regulation: Nuts and seeds are also rich in fiber and protein, which can help regulate blood sugar levels and reduce the risk of insulin resistance, a condition that can lead to diabetes.

Bone health: Many nuts and seeds are a good source of calcium and magnesium, which are important minerals for bone health. This is especially important for women, who are at a higher risk for osteoporosis.

Hormonal balance: Some nuts and seeds, such as flaxseeds and pumpkin seeds, contain phytoestrogens, which are plant compounds that can help regulate estrogen levels in the body. This is important because hormonal imbalances can contribute to conditions like PMS and menopausal symptoms.

Weight management: Despite being high in calories, studies have shown that nuts and seeds can actually help with weight management when consumed in moderation. This is because they are rich in protein and fiber, which can help you feel full and reduce cravings.

Skin health: Nuts and seeds contain vitamins and minerals that are important for skin health, including vitamin E, zinc, and selenium. These nutrients can help reduce inflammation and protect against sun damage.

Some good options for nuts and seeds to include in your diet include almonds, walnuts, chia seeds, pumpkin seeds, and flaxseeds.
It is better to prepare these at home as commercial options contain many types of additives, artificial flavors and preservatives.

Need help? Book a free discovery call with us.

Want to stay updated about our new recipes, upcoming webinars and latest blogs? Drop us a hello on whatsapp https://wa.me/919916374381 with your name.

www.functionalmedicineclinic.in

16/09/2026

🥗 Mexican Quinoa Salad - Fresh, Colourful & Nourishing!
Looking for a simple, wholesome meal that’s packed with flavour? 🌿✨

This Mexican Quinoa Salad brings together **protein-rich quinoa, fibre-rich black beans, colourful vegetables, avocado, and fresh lime** for a refreshing and satisfying bowl.
How to make it:
🍀 Add cooked quinoa, chopped vegetables, and boiled black beans to a bowl.
🍀 Add sea salt and pepper to taste.
🍀 Squeeze in plenty of fresh lime juice and toss everything together.
🍀 Serve fresh and enjoy! 🥑🌽🍅

A simple reminder: healthy eating doesn’t have to be complicated. Sometimes, a colourful bowl made with whole foods is all you need. 💚

Save this recipe for your next quick lunch or light dinner!

15/09/2026

// Date Change 17 September 2026, Thursday
HASHIMOTO’S & WEIGHT GAIN

Struggling to lose weight despite eating well and exercising?

Join us for an insightful workshop where Dr Ashwani Garg Ashwani Garg & Dr Ruhi Agarwala Ruhi Agarwala will share insights on the factors that can make weight loss challenging with Hashimoto’s - including thyroid function, insulin resistance, inflammation, gut health, stress, sleep & nutritional deficiencies.

1. Understand what may be holding your metabolism back
2. Learn what to look beyond TSH
3. Discover a more personalised approach to sustainable weight management

📅 Date: 17th Sep, Thursday
⏰ Time: 7:30 pm IST
📍 Online: Via Zoom

Registration link: https://us02web.zoom.us/meeting/register/EgNUExBxTfG-5Ui9CUhbAA (Link in Bio)

14/09/2026

May this Ganesh Chaturthi remind us that every new beginning is an opportunity to pause, reflect, and choose what truly supports our wellbeing.

May the wisdom of Lord Ganesha guide us toward healthier choices, greater balance, and a life lived with intention.

Wishing you and your family a happy and peaceful Ganesh Chaturthi. 🪷

11/09/2026

HASHIMOTO’S & WEIGHT GAIN

Struggling to lose weight despite eating well and exercising?

Join us for an insightful workshop where Dr Ashwani Garg & Dr Ruhi Agarwala will share insights on the factors that can make weight loss challenging with Hashimoto’s - including thyroid function, insulin resistance, inflammation, gut health, stress, sleep & nutritional deficiencies.

1. Understand what may be holding your metabolism back
2. Learn what to look beyond TSH
3. Discover a more personalised approach to sustainable weight management

📅 Date: 16th Sep, Wednesday
⏰ Time: 7:30 pm IST
📍 Online: Via Zoom

Registration link: https://us02web.zoom.us/meeting/register/EgNUExBxTfG-5Ui9CUhbAA

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Bayappanhalli

Telephone

+919916374381

Website

http://functionalmedicineclinic.in/

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