Yogasrishti

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Yogasrishti YogaSrishti is founded by Sonal Chaudhari

* Certified Yoga Therapist and Consultant
- Personal &

Founder: Sonal Chaudhari

My yoga journey started with Art of living where I completed Advance course in 1998, since then yoga has been part of my life. After finishing my Masters course in Health Sciences,2003-2005 I went astray and got into corporate jungle, only to find myself to be drawn more towards the inner journey...

After my Son became 3 years old, I found myself at a junction, where I had no time for myself and him, I took decision to leave my job and focus on what my inner calling is...

In 2013-14, I was able to complete 900Hrs Yoga Teachers Training course from "The Yoga Institute, Santacruz, Mumbai", where I have been able to deepen my Yoga knowledge and evolve as a better human, a mother, a teacher. To add further to my knowledge in 2014 I was able to complete Diploma in Yoga Therapy from Yoga Vidya Gurukul, Nashik. In june 2015 I joined Iyengar Yoga under tutelage of Kobad Sir....

And my journey to learn more and share my learning has started since then......

01/09/2026

HEADSTAND WITH TWO CHAIRS | SIRSASANA

Sirsasana with two-chair support is not simply about getting upside down. In the Iyengar approach, props are used to create support, precision and awareness—allowing the practitioner to work intelligently rather than force the posture.

🌀 Sinus & respiratory space
The inversion can encourage drainage and a sense of openness around the nasal and sinus passages, while the supported setup allows you to stay longer with less unnecessary muscular effort.

🧠 Neck & upper-back awareness
The chairs provide stability so the practitioner can work on axial extension, scapular organisation and controlled cervical alignment, rather than collapsing into the neck.

🦵 Legs stay active
Strong, extended legs and an active pelvic lift create the upward extension characteristic of Sirsasana, while the chairs help distribute the work through the whole body.

This is the essence of Iyengar Yoga—using props to understand the body, modify the pose and develop precision.

⚠️ Headstand should be learned under appropriate guidance, particularly if you have neck issues, hypertension, eye conditions or other medical concerns.

Want to learn safely and intelligently?
DM YOGASRISHTI for online & offline sessions.

Medical Yoga. Intelligent Healing. Conscious Living.

29/08/2026

Yoga Therapy Teachers training Medical yoga therapy, learn from direct experience and practical understanding supported by yoga anatomy and science of yoga! NOV And JAN, we are in GOA take that break and learn something meaningful, you will be able to deal with your own pain and get deeper understanding of your own body!

28/08/2026

Therapy Teachers training, real teacher student connections, where we live together, u shadow me in consultations, and designing and doing personalized therapy, and you can ask me anything! The attitude is to learn with direct experience, with deeper understanding of theory, detailed anatomy. For one month, I teach spine and knee correction: join me for NOV 2026 and JAN 2027: what’s app me on 00917738486031 : Fees is 1800€ ( you can talk to any teacher in my previous batch to get their experience 😊) at the end of the TTTC you will know how to deal with pain of ur students when it is related to spine and knee.

25/08/2026

Dhanurasana — same asana, different support, different work.

1️⃣ Pillow at the BELLY
The abdomen gets a stable base, allowing the upper body to work more actively.

It encourages:
• Thoracic extension
• Chest opening
• Shoulder extension & scapular movement
• Better lift through the sternum
• Less tendency to dump the backbend into the lumbar spine

2️⃣ Pillow at the THIGHS
The support changes the relationship between the thighs, pelvis and spine.

It helps explore:
• Hip extension
• Quadriceps & hip-flexor length
• Active leg work
• Better pelvic organisation
• More even distribution of spinal extension

The prop doesn’t make the pose easier. It changes where the work happens.

At YogaSrishti, we use props to understand alignment, movement and individual body mechanics.

Persistent pain or restricted movement?
Contact YS to discuss your pain.

Take a break. Create space. Correct your body.
🌿 Come to Goa.

📞 7738486031 | 📍 Morjim, Goa

24/08/2026

Tadasana is not just “standing straight.”

It is about creating space, connection and awareness — from the feet all the way up to the spine.

Using the belt gives you feedback:
• Feet grounded
• Legs active
• Thighs aligned
• Pelvis organised
• Spine lengthened
• Chest open without pushing the ribs out

The belt is not there to hold you up.
It helps you understand what your body should feel like.

Because posture correction is not about forcing the body into a shape —
it is about learning to organise the body better.

🌿 Are you a yoga teacher who wants to go beyond teaching asanas and learn how to work therapeutically with pain, posture and movement?
Train to become a Medical Yoga Therapist with YogaSrishti.

🌿 Are you living with persistent pain that keeps coming back?
Don’t just keep stretching and managing the symptoms. Learn to understand your body and work towards better movement, stability and recovery.

Medical Yoga. Intelligent Healing. Conscious Living.

PostureCorrection PersistentPain SpinalHealth IyengarYoga TherapeuticYoga

24/08/2026

Posture correction is not a 60-minute practice.

It is whole-day awareness—
how you sit, stand, walk, breathe, work and move.

The right exercises and yoga practice help you build strength, mobility and alignment.

But the real correction happens when you carry that awareness into your everyday life.

Practice on the mat.
Apply it in life.
Let your posture become a way of living.

YogaSrishti PosturalAwareness

22/08/2026

Shoulder rotation is not just a shoulder movement.

When the dorsal (thoracic) spine is engaged, the scapula can move more freely, allowing the shoulder to rotate with greater ease, control and stability.

Don’t force the shoulder.
Create movement through the whole system.

ScapularMovement IntelligentHealing ConsciousMovement

22/08/2026

From Recovery to Reclaiming Life

After cancer treatment and tumor removal, the journey doesn’t end with surgery.

The body needs time, movement, strength, confidence and the right guidance to rebuild.

At YogaSrishti, we work with the body patiently — restoring mobility, improving alignment, rebuilding strength and helping students reconnect with everyday movement.

This is not about rushing recovery.
It is about creating the right conditions for the body to heal and function better.

Every small movement is a step back towards life.

Medical Yoga. Intelligent Healing. Conscious Living. 🌿

YogaTherapy Mobility MovementTherapy ConsciousLiving

21/08/2026

At YogaSrishti, we know pain.
We know recovery.
And we know how to help you get back to your life.

The treks you’ve been postponing.
The workouts you miss.
The vacations you keep delaying.
The bike rides, running, jumping — all the things your body still wants to do.

Even if you’ve been advised surgery, talk to us once.
If we can help, we’ll tell you.
If we can’t, we won’t give you false promises.

We work with persistent pain, post-surgery rehabilitation and recovery through regular, Iyengar Yoga–based therapy classes.

Using props, ropes and intelligent movement, we work to create space in the body, improve mobility and help you reconnect with your breath.

You’ll learn the mechanics and science of breathing, understand your body better, and gradually develop the awareness to work with it — not against it.

Every session is a practice of body awareness and self-enquiry.

Because pain is not your identity.
Pain can become your teacher, helping you understand what your body is asking for.

We don’t promise magic. We help you understand, recover and move forward.

📍 YogaSrishti, Goa
🧘 Medical Yoga • Iyengar-based Therapy • Rehabilitation

PostSurgeryRehab BackPain NeckPain SpineHealth MovementTherapy ConsciousLiving IntelligentHealing GoaYoga

14/08/2026

We start from OCT 2026! Residential Therapy classes: BOOK NOW, Therapy Teachers Training, yes, I start training for therapy. DM me and regular classes in Morjim: USP in one class u will feel the difference in ur posture and any pain in the body!

Address

Morjim
Bhandup
403512

Telephone

+917738486031

Website

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