Poornatvam

Poornatvam A seek to remind us of our completeness

When the very chase for freedom becomes a bo***ge, it's time to pause and reflect🪞If I can't be free right at this momen...
25/07/2026

When the very chase for freedom becomes a bo***ge, it's time to pause and reflect🪞

If I can't be free right at this moment can I ever really be

Dear friends in Bangalore 🙂✋🏼Me and Susmitha are offering this event on International Yoga Day on Sunday, the 21st of Ju...
04/06/2026

Dear friends in Bangalore 🙂✋🏼

Me and Susmitha are offering this event on International Yoga Day on Sunday, the 21st of June next month.

"Tap into flow" is about tuning in - becoming present to your inner rhythm of life and finding a joyful expression of this flow. 🌀

Through Movement, Art ,Creative Expression and Mindful eating we guide you into nurturing a meditative presence in life.

I will be guiding an Embodied Yoga practice and Susmitha will lead you through finding an authentic creative expression. And we close the event with mindful tasting of a Vegan Platter at Beku Cafe at JP Nagar 😀

This is an intimate gathering for a small group of people.

You can find more information and register on this link

https://www.veganosaurus.com/tap-into-flow-state-workshop-in-bangalore/

25/05/2026

Tap into Flow is a unique workshop by Ekta Minocha and Susmitha Veganosaurus at Beku Cafe, Bangalore, on International Yoga Day, 21 Jun 2026.

Every reflection of the self is uniqueWho you are when you rest in that placeis the best role you can play in life
25/04/2026

Every reflection of the self is unique

Who you are when you rest in that place
is the best role you can play in life

We often come to the mat thinking we will resolve the problems of living by being away from them for a while or by exper...
07/03/2026

We often come to the mat thinking we will resolve the problems of living by being away from them for a while or by experiencing another state of mind.

However this understanding shelters us from examining the nature of the mind which makes a problem a problem in the first place.

It creates another corner in which we can hide and not examine ourselves fully from the lens of Yoga.

But given the time, Yoga works beyond the body even if we try to limit it to the body. And here you experience a split in what your mind suggests and what you feel in practice.

Therefore, understanding it and practicing it in its full potential is extremely important and not something to shy away from.

Have you asked the question : Why do you practice yoga ?

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