Poornatvam

Poornatvam A seek to remind us of our completeness

25/05/2026

Tap into Flow is a unique workshop by Ekta Minocha and Susmitha Veganosaurus at Beku Cafe, Bangalore, on International Yoga Day, 21 Jun 2026.

Every reflection of the self is uniqueWho you are when you rest in that placeis the best role you can play in life
25/04/2026

Every reflection of the self is unique

Who you are when you rest in that place
is the best role you can play in life

We often come to the mat thinking we will resolve the problems of living by being away from them for a while or by exper...
07/03/2026

We often come to the mat thinking we will resolve the problems of living by being away from them for a while or by experiencing another state of mind.

However this understanding shelters us from examining the nature of the mind which makes a problem a problem in the first place.

It creates another corner in which we can hide and not examine ourselves fully from the lens of Yoga.

But given the time, Yoga works beyond the body even if we try to limit it to the body. And here you experience a split in what your mind suggests and what you feel in practice.

Therefore, understanding it and practicing it in its full potential is extremely important and not something to shy away from.

Have you asked the question : Why do you practice yoga ?

15/12/2025

Movement is a medium for feeling and sensing all that the body is holding and trying to express. We aren't moving to become something but to be, to be in a state of awareness of all that is.

Awareness is the medium through which we experience this flow within our bodies.

Awareness or Chaitanyam is the divine consciousness pulsating at the background of all moves and shifts in life. It's nature is pure, joyful and expansive.

Embodied Yoga is a practice that merges awareness and experience. Opening the door for us to understand the freedom and vastness inherent in our true nature.

Join us for a workshop of Embodied Yoga next Sunday at Haralur Road.

Facilitated by
&

December 21st, 8-10 AM

Location : Bloom Creative Zone, Haralur Road

Exchange : 650 Rs

Only 15 spots

Registration Link in Bio. DM to know more.

Simply saying I am not the mind isn't a path to peace. It can rather become a suppression.One needs to recognise what's ...
23/10/2025

Simply saying I am not the mind isn't a path to peace. It can rather become a suppression.

One needs to recognise what's happening under the surface 🌊

Until you look at your weaknesses in the eye they generally don't leave the control they have on you

Even with prayers God can sometimes only show you your weaknesses and work beyond is your own

Ponderings living next to the Sacred River Ganges 🌄🌸🕉️
12/09/2025

Ponderings living next to the Sacred River Ganges 🌄🌸🕉️

Equanimity or Samatvam in the face of trials or blessings strengthens the heart to look beyond these tides of life"Samat...
14/08/2025

Equanimity or Samatvam in the face of trials or blessings strengthens the heart to look beyond these tides of life

"Samatvam Yoga Uchyate" - From the Gita ch 2 verse 48

Om

Yogic practices can lead us to a state of deep focus for brief or large periods. However, an intensely focussed mind can...
08/07/2025

Yogic practices can lead us to a state of deep focus for brief or large periods. However, an intensely focussed mind can even cause harm. Hence understanding and reevaluating our goals with practice at different stages can help redirect this energy in a conducive way.
It is important to reflect on our goals from the lens of the first two limbs of yoga - yamas and niyamas. Do our goals work with or against our core values, do they bring harmony or disturbance in our environment.
A mind cleared of distractions doesn't need to go fetching, it just becomes a medium to reflect the innate qualities of Atman - peace, love, wisdom, it is an open connection to the divine.
One should avoid relinquishing ones allocated responsibilities to achieve temporary states of mind. And continue to act in the world as per the karmas assigned to them as this helps them understand their own values and the impact of their actions on others and themselves. Knowing this, one can learn to keep a focussed mind not just for a few minutes after the practise, or because a teacher or book said so. But because the mind is naturally strong and resides in the self now.

The same light blooms in each one of us.. and in its recognition, all sense of separation can melt away.. 🌸🌺🌼
01/06/2025

The same light blooms in each one of us..
and in its recognition,
all sense of separation can melt away..
🌸🌺🌼

Asana practice brings us to recognise the eternal dance between stillness and movement in our lifeDM for online classes ...
28/05/2025

Asana practice brings us to recognise the eternal dance between stillness and movement in our life

DM for online classes next month.

Harih Om

Address

Bhatwari
249193

Website

Alerts

Be the first to know and let us send you an email when Poornatvam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Poornatvam:

Shortcuts

Share

Category