Prakruthi Ashramam Bhimavaram

21/05/2026

SUMMER TIP OF THE DAY

EAT SEASONAL, STAY LIGHT!

Choose seasonal fruits and light natural meals during summer to keep your body cool, improve digestion, and boost immunity naturally.

🥗 Include watermelon, cucumber, muskmelon, citrus fruits, and leafy salads in your daily diet.
💧 Drink plenty of water and fresh natural juices.
☀️ Avoid oily, spicy, and heavy foods during hot afternoons.

Nature Heals – Live Naturally 🌿

VAIDYARAJA
VEGIRAJU KRISHNAM RAJU
PRAKRUTHI ASHRAMAM
India’s First Nature Cure Hospital – Bhimavaram
📞 9949222744

12/05/2026

ప్రకృతి వైద్య రంగానికి విశిష్ట సేవలు అందించిన డాక్టర్ వేగిరాజు గోపాలరాజు గారి వర్ధంతిని పురస్కరించుకుని భీమవరం ప్రకృతి ఆశ్రమంలో ఘనంగా నివాళులర్పించారు. ఈ సందర్భంగా ప్రముఖులు, వైద్యులు, సిబ్బంది మరియు కుటుంబ సభ్యులు పాల్గొని ఆయన సేవలను స్మరించుకున్నారు. ప్రకృతి వైద్య అభివృద్ధికి ఆయన చేసిన కృషి చిరస్మరణీయమని పేర్కొన్నారు. 🌿🙏

12/05/2026

ప్రకృతి వైద్యంలో అపార సేవలు అందించిన డాక్టర్ వేగిరాజు గోపాలరాజు గారి సేవలను స్మరించుకుంటూ ఆయన వర్ధంతి కార్యక్రమాన్ని భక్తిశ్రద్ధలతో నిర్వహించారు. ఈ సందర్భంగా ప్రముఖులు, వైద్యులు, సిబ్బంది మరియు కుటుంబ సభ్యులు నివాళులు అర్పించారు. 🌿🙏

23/04/2026

SUMMER HEALTH TIP OF THE DAY

Eat Seasonal Fruits
Enjoy water-rich fruits like watermelon, cucumber, and muskmelon to stay cool, hydrated, and full of nutrients.

Eat Fresh. Stay Cool. Stay Healthy!

VAIDYARAJA VEGIRAJU KRISHNAM RAJU
PRAKRUTHI ASHRAMAM
India’s First Nature Cure Hospital
Bhimavaram
Ph: 9949222744

22/04/2026

Benefits of Surya Namaskar (Sun Salutation)

Surya Namaskar is a powerful sequence of yoga postures that offers complete physical, mental, and emotional well-being. Practiced regularly, it acts as a natural way to energize the body and calm the mind.

✨ Improves Flexibility
Stretches the entire body, making muscles and joints more flexible and reducing stiffness.

❤️ Improves Blood Circulation
Enhances oxygen flow throughout the body, promoting better organ function and overall vitality.

💪 Strengthens Muscles & Joints
Builds strength in arms, legs, back, and core while supporting joint health.

🔥 Boosts Energy Levels
Activates the body and mind, leaving you refreshed and energized throughout the day.

⚖️ Aids in Weight Loss
Helps burn calories, boosts metabolism, and supports healthy weight management.

🧠 Enhances Mental Clarity
Improves focus, concentration, and reduces mental fatigue.

😴 Promotes Better Sleep
Balances the nervous system, helping you relax and enjoy deep, restful sleep.

🍃 Regulates Digestion
Stimulates digestive organs, improving digestion and relieving common issues like bloating.

🌿 Practicing Surya Namaskar daily connects your body with natural rhythms, promoting harmony, strength, and inner peace.

Vaidyaraja Vegiraju Krishnam Raju Prakruthi Ashramam
India’s First Nature Cure Hospital
Bhimavaram
📞 9949222744

20/04/2026

18/04/2026

Benefits of Mango 🥭

Mango, often called the “King of Fruits,” is not just delicious but also packed with powerful health benefits that support overall wellness in a natural way.

Rich in essential nutrients like Vitamins A, C, and E, mango helps strengthen the immune system and protects the body from infections. Its natural enzymes aid in improving digestion, making it a perfect addition to a balanced diet.

Mango is loaded with antioxidants, which help fight harmful free radicals, slow down aging, and promote healthy skin. It is also highly beneficial for eye health, supporting clear vision and preventing dryness.

Regular consumption of mango supports heart health by helping maintain healthy cholesterol levels and improving blood circulation.

At Vaidyaraja Vegiraju Krishnam Raju Prakruthi Ashramam – India’s First Nature Cure Hospital, we encourage natural foods like mango as part of a holistic lifestyle to achieve complete wellness.

📍 Bhimavaram
📞 99492 22744

02/04/2026

HAPPY HANUMAN JAYANTI

On this auspicious and powerful occasion of Hanuman Jayanti,
we celebrate the spirit of strength, devotion, discipline, courage, and selfless service.

Lord Hanuman is the eternal symbol of
physical strength, mental stability, fearless energy, deep faith, and inner balance.
His divine presence inspires us to live with
confidence, dedication, humility, and unwavering determination.

At Vaidyaraja Vegiraju Krishnam Raju Prakruthi Ashramam – India’s First Nature Cure Hospital,
we believe that true wellness comes through
Yoga, natural healing, disciplined living, right food, proper rest, and positive thinking.

Just as Lord Hanuman represents power, vitality, and resilience,
Yoga helps awaken inner strength, improve flexibility, calm the mind, increase energy, and restore balance.
Through the path of Nature Cure and Yoga,
we move towards a life filled with
health, harmony, peace, and spiritual upliftment.

May this divine day bless everyone with
good health, strong body, peaceful mind, fearless heart, and positive energy.

Wishing You and Your Family a Blessed Hanuman Jayanti
Vaidyaraja Vegiraju Krishnam Raju Prakruthi Ashramam
India’s First Nature Cure Hospital
Bhimavaram
📞 99492 22744

31/03/2026

🌿 Benefits of Avisa / Flax Seeds (ఆవిస గింజలు) 🌿

Small seeds… but powerful health benefits! ✨

Avisa (Flax Seeds) are a natural superfood packed with essential nutrients that support overall wellness in a simple and effective way.

💚 Key Benefits:
✔️ Supports Heart Health ❤️
✔️ Rich in Omega-3 fatty acids
✔️ Helps in Healthy Weight Loss ⚖️
✔️ Improves Digestion 🌿
✔️ Prevents Constipation 🚫
✔️ Helps Lower Cholesterol 🩺

🌱 Add them to your daily diet—mix in water, smoothies, or meals for better results naturally!

📍 Vaidyaraja Vegiraju Krishnam Raju Prakruthi Ashramam
India’s First Nature Cure Hospital
Bhimavaram
📞 9949222744

18/03/2026

✨ NOW AVAILABLE AT ASHRAMAM ✨

♨️ ELECTRICAL
STEAM BATH FACILITY ♨️

Relax • Detox • Rejuvenate

✔ Modern Electric Steam Generator
✔ Safe & Hygienic
✔ Easy & Comfortable Experience
✔ Ideal for Wellness & Therapy

💆‍♂️ Experience Deep Relaxation Like Never Before
📍 Visit Ashramam Today
📞 Contact for Bookings 9949222744

🧘‍♂️ VAIDYARAJA VEGIRAJU KRISHNAM RAJU
PRAKRUTHI ASHRAMAM
India’s First Nature Cure Hospital
📍 Bhimavaram

14/03/2026

Benefits of Cold Water Bath ❄️💧

A cold water bath is a simple natural practice that can greatly improve your physical and mental well-being. Exposure to cold water helps stimulate the body, improve circulation, and refresh the mind. When practiced regularly, it can strengthen the immune system, reduce inflammation, and promote faster recovery after physical activity. Cold water also helps calm the nervous system, reducing stress and anxiety while boosting energy and alertness throughout the day.

Cold water bathing supports better blood circulation, which benefits heart health and overall body function. It can also improve sleep quality by balancing hormones and relaxing the body. Many people experience improved mental clarity, stronger willpower, and better focus when they make cold baths part of their daily routine. Additionally, cold therapy helps reduce swelling and pain, assisting the body in faster healing.

Experience the power of natural healing and holistic wellness through simple lifestyle practices.

Vaidyaraja Vegiraju Krishnam Raju Prakruthi Ashramam
India’s First Nature Cure Hospital
Bhimavaram 📞 9949222744