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15/05/2026

💧 Summer Hydration Matters! ☀️

As temperatures rise, our body loses more fluids through sweat, making hydration essential for maintaining energy, digestion, skin health, and overall well-being.

StayHydrated WellnessJourney HealthyEating NutritionCoach

04/05/2025

SUGARCANE JUICE (Ganne Ka Ras )🥤- Summer Special Drink

💚Sugarcane juice is a delicious and pleasing drink and very popular in India during summer season and it gives instant energy. It is nutritious and rich in vitamins, carbohydrates, and amino acids.

Benefits -
🔹Immunity Booster
🔹Improve Skin Health
🔹Enhance Liver Functions
🔹Boost energy and Hydration
🔹Maintains Kidney Health
🔹Prevent urinary tract infection (UTI)
🔹Weight Management etc.

Important Tips:-

✅Always choose freshly extracted sugarcane juice.
✅Avoid adding more sugar or additives and enjoy the natural sweetness of sugar cane juice.
✅To grab all the health benefits of sugarcane juice, enjoy it in moderate form.

Note:- (Not drink too Much)
🔸Diabetic Patients
🔸People with allergies
🔸Gestational Diabetes patients
🔸Dyslipidemia ( if you talking blood thinners) etc .

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27/06/2023

JAVA PLUM (JAMUN)

🔹Scientific Name- Syzygium cumini

🔹Family - Myrtaceae

Commonly known as Malabar plum, Java plum, black plum, jamun, jaman, jambul, or jambolan.
It is a deep blue or purple-colored fruit native to India and the tropics.

🔸 Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat.

🔹Nutrients Content:-

✔️Water
✔️Protein
✔️Lipids (fat)
✔️Carbohydrates
✔️Calcium
✔️Iron
✔️Magnesium
✔️Phosphorus
✔️Potassium
✔️Sodium
✔️Vitamin C
✔️Thiamin
✔️Riboflavin
✔️Niacin
✔️Vitamin B-6
✔️Vitamin A

🔸Health Benefits:-

➡️Best for Diabetes treatment
➡️Improves immunity
➡️Low calorie count
➡️Prevent colon cancer
➡️Repairs damage caused by cigarette smoke
➡️Maintains proper heart health
➡️Brightens skin
➡️Relieves headaches, Migraines
➡️Best treatment for respiratory conditions
➡️Helps in weight management
➡️Acts as an antibacterial
➡️Strengthen teeth and gums
➡️Prevent infections

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06/05/2022

Summer Fruit
👉🏻WATERMELON 🍉

Watermelon is a sweet and refreshing low calorie summer snack.
It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

👉🏻HEALTH BENEFITS:-

✔️92% Water content -helps you hydrate
✔️Good for Skin and Hair
✔️Improve Heart Health
✔️Improve Digestion
✔️Reduce Insulin Resistance
✔️Low in Calories
✔️Improve Eyesight
✔️Boosts Immune System
✔️Fight Cancer
✔️Reduce High Blood Pressure etc

For more information DM and Follow .wise_nutrition

10/01/2022

👩🏻‍🍳Dietetics day 2022 Theme -

“Dietary Diversification-The Need of the Hour “

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26/12/2021

💁🏻‍♀️Water Chestnut (Singhara)

▪️ Singhara, also known as water caltrop or water chestnut, is a fruit that grows underwater. It is usually a winter fruit.
A split chestnut with large, white seed inside..

🔹Nutrients are per 100 grams of Indian water chestnut.
👉🏻Water - 48.2 grams
👉🏻Calories - 730kcal
👉🏻Protein - 3.4 grams
👉🏻Fat - 0.2 grams
👉🏻Carbohydrates - 32.1 grams
👉🏻Sugar - 3.3 grams
👉🏻Dietary Fiber - 14.9 grams
👉🏻Potassium - 468 milligrams.

🔹Nutrition Benefits:-

✔️Gluten-free
✔️Low in fat
✔️Cholesterol-free
✔️Low in sodium
✔️High in potassium
🔹Rich in minerals, including calcium, iron, zinc, and phosphorus.
✔️Contains moderate amounts of fibre
✔️Good source of energy.
✔️ Vitamins - A, B complex , C,E

🔹 Health Benefits :-

👉🏻Support Heart Health
👉🏻Improve Digestion
👉🏻Control Blood Sugar
👉🏻 Help to control blood pressure
👉🏻 A great food to treat jaundice
👉🏻 Help to fight sleeplessness
👉🏻 Help regulate thyroid gland
👉🏻 Help to keep infections
👉🏻Treat Urine infections
👉🏻Beneficial for the hair and skin .
👉🏻Has antioxidant properties .etc

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21/12/2021

🔹THERMOGENIC FOODS:-

🔸TURMERIC (HALDI)
About :-
Turmeric, a plant in the ginger family. Its rhizome (underground stem) is used as a culinary spice and traditional medicine. turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
👉🏻The active ingredient pf turmeric is called “CURCUMIN”.

🔹CURCUMIN :- It is powerful anti -inflammatory effects and is a very strong antioxidant.

👉🏻MEDICINAL PROPERTIES :- The Curcumin content of turmeric isn’t that high.It’s around 3% by weight.
Doses-Exceeding 1gm/day

Health Benefits :-

✔️ Anti -inflammatory for skin health.
✔️Reduce Joints pain.
✔️Improved Gut Microbial Health.
✔️ Cancer Prevention.
✔️Anti - Aging.
✔️Control Blood sugar level.
✔️Benefits for Brain and Mental health.
✔️Strengthens Immune system.
✔️Treating Alzheimer’s Disease.

🔹NUTRITIONAL VALUE :-
Rich in Magnesium, Iron ,Copper,Potassium and Vitamin B.

❌MYTHS -
👉🏻Dry turmeric provides 95% of Curcumin content that’ll help build metabolic rate .
👉🏻Turmeric is heating.

✅FACTS -
👉🏻Dry turmeric only contains 1-5% of Curcumin.But consuming curcumin directly can build metabolic rate by 95%
👉🏻There is no notion that turmeric is heating in Traditional chinese medicine or Ayurveda.

29/07/2021

💁🏻‍♀️CORN - 🌽 , also known as maize or our good old (Bhutta/Makkai/Challi) in Hindi.

👉🏻Indian styled roasted corn on the cob flavoured with lime, salt and chilli powder…

Nutrients Value per Roasted corn .🌽
Energy - 171 kcal
Protein - 4.6 g
Carbohydrates - 32 g
Fiber - 3.4 g
Fat - 4.7g
Cholesterol - 13.8 g
👉🏻Corn has several health benefits too…

✔️Facilitates Weight Gain .
✔️Prevents Diabetes And Hypertension.
✔️Anti-cancer Properties.
✔️Beneficial During Pregnancy.
✔️Beneficial For Heart .

👉🏻Eye health 👁 :-
Corn can help your vision stay clear. It has vitamins A, B and C, magnesium and potassium. It is also a powerhouse of antioxidants.

👉🏻Hair :- 🙆🏻‍♀️
Corn has useful nutrients that promote good hair health. The vitamins in corn are able to help the hair strands replenish moisture and sheen from within.

👉🏻Anemia :-
Your cob of corn has plenty of iron and vitamin B12 which helps in boosting the blood cells.

👉🏻Skin :-
Not just hair, even your skin will benefit immensely with consumption of corn. Corn has vitamin A, C and lycopene that fights free radical damage thus delaying signs of ageing.

👉🏻Energy :-
Corn has high carbohydrates content which can help provide energy to you. it is good to eat corn for breakfast so you have energy throughout the day.

💁🏻‍♀️Versatile ways of cooking —

The best part about corn is that it can be cooked in a variety of ways. It can be roasted or boiled, added to curries and sabzis and can even be made into a porridge.

For more information Dm & follow .wise_nutrition

18/04/2021

COVID 19
NUTRITION 🍱& LIFESTYLE 🧘🏻‍♂️

👉🏻Food to consume
👉🏻Food to Avoid

💁🏻‍♀️Immunity Booster

✔️Ginger
✔️Turmeric
✔️Garlic
✔️Black cumin
✔️Vitamin & Protein sources - Flax seeds, Pumpkin seeds,Nuts & Melon seeds.

💁🏻‍♀️Supplements & Foods
✔️Vitamin- A
✔️Vitamin- B
✔️Vitamin- C
✔️Vitamin-D etc

Stay Hydrated 🍹
Do Yoga & Exercise

🙏🏻Important
👉🏻Wear Face Mask 😷
👉🏻Maintain Social Distancing
👉🏻Sanitise your Hand 🖐
👉🏻Stay Home 🏠, Stay Safe

04/04/2021

💁🏻‍♀️Cucumber 🥒

👉🏻Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.
People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products.

👉🏻Benefits -

The nutritional profileTrusted Source of cucumbers may give them a number of health benefits.

1) Hydration
2) Bone health
3) Cancer
4) Cardiovascular health
5) Diabetes
6) Inflammation
7) Skin care

For more information follow & Dm .wise_nutrition

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