Dietitian sonali sahu

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1) If you have gas, bloating or digestive issues ~Chia seeds are high in fibre, which can sometimes lead to bloating or ...
21/03/2026

1) If you have gas, bloating or digestive issues ~
Chia seeds are high in fibre, which can sometimes lead to bloating or discomfort, especially when eaten in large quantities or on an empty stomach.

2) People with low blood pressure ~
Chia seeds are naturally rich in alpha linoleic acid and potassium that lower your blood pressure and might leave you feeling dizzy or weak.

3) If you are allergic to sesame, mustard or flax seeds ~
There might be a slight chance of cross reaction with chia seeds. Watch out for signs like redness, itching or breathing issues.

4) If you have kidney issues ~
Chia seeds have phosporus and potassium that are not safe in large amounts. For most people, 1-2 teaspoons is enough. And remember, they’re super absorbent, so be sure to drink plenty of water throughout the day to avoid any tummy troubles.

5) If you are on blood thinners ~
Too much omega-3 from chia seeds can make bleeding worse.

You need a Commercial RO Plant to lower the amount of TDS in your drinking water, if it has dissolved solids levels of m...
17/03/2026

You need a Commercial RO Plant to lower the amount of TDS in your drinking water, if it has dissolved solids levels of more than 300 ppm. RO plant is a must to reduce your water's TDS to safe levels, making it sweet and potable, especially if your water comes from a borehole or the ground. The TDS in your water is not affected by boiling it.

Because, toxic metals in the water don't evaporate, they can stay in your drinking water and render it unsafe for drinking. Thus, you can only successfully remove TDS by utilizing a RO Plants.

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Reasons to avoid cow's milk under 1 yearDigestive issues: The high concentration of protein and minerals in cow's milk c...
04/11/2025

Reasons to avoid cow's milk under 1 year

Digestive issues: The high concentration of protein and minerals in cow's milk can be hard for an infant's kidneys and digestive system to process.

Nutrient deficiencies: Cow's milk lacks sufficient iron, vitamin E, and essential fatty acids needed for a baby's growth and development.

Increased risk of anemia: Regular consumption of cow's milk can interfere with iron absorption, leading to a risk of iron deficiency anemia.

Risk of dehydration: The high solute load in cow's milk can make it harder for a baby to stay hydrated, especially in hot weather or during illness.

Uterine contraction : Tulsi may stimulate the uterus to contract, which is dangerous during pregnancy. Potential Risk :T...
31/10/2025

Uterine contraction :
Tulsi may stimulate the uterus to contract, which is dangerous during pregnancy.

Potential Risk :
There is a risk of miscarriage or other complications, and studies in animals have shown that large doses can reduce the likelihood of a full-term pregnancy.

Expert advice :
While there is some debate, the general consensus among experts is to err on the side of caution and avoid tulsi to stay on the safe side.

Consult your doctor & Dietitian :
Always talk to your healthcare provider before consuming any herbs, including tulsi, during pregnancy.

BENEFITS - • Gond Katira can help with constipation and digestive issues during pregnancy, which are common. It also pro...
22/04/2025

BENEFITS -

• Gond Katira can help with constipation and digestive issues during pregnancy, which are common. It also provides essential nutrients like calcium and magnesium, supporting bone health and fetal development.

• It can aid in recovery and help boost lactation, especially when consumed in the form of laddu (a traditional sweet made with various ingredients, including Gond Katira).

• It's a good source of fiber, which aids digestion, and can also help with weight management by inducing a feeling of fullness.

• Gond Katira can help regulate body temperature and prevent heatstroke, especially during hot weather.

• It may help boost the immune system by increasing the secretion of immune cells.

• Some believe that Gond Katira can increase energy levels and combat fatigue, potentially leading to improved performance in daily activities, including physical intimacy


This spice supports your well-being in various ways because it is abundant in vitamins A, C, E and iron, calcium, and ma...
21/10/2024

This spice supports your well-being in various ways because it is abundant in vitamins A, C, E and iron, calcium, and magnesium.

Happy World Food day 🥗
16/10/2024

Happy World Food day 🥗

Happy Dussehra 2025
12/10/2024

Happy Dussehra 2025

This sweet, mild-tasting beverage may have no caffeine, but it contains a number of important nutrients, including vitam...
07/10/2024

This sweet, mild-tasting beverage may have no caffeine, but it contains a number of important nutrients, including vitamins A and B, magnesium, manganese, potassium, calcium, iron, copper, and zinc, plus many natural plant compounds that promote antioxidant activity, protecting against inflammation and other types of cell damage.

Fruits are universally accepted healthy foods that must be included as part of a balanced diet. People who eat a variety...
27/09/2024

Fruits are universally accepted healthy foods that must be included as part of a balanced diet. People who eat a variety of fruits regularly are more likely to have a reduced risk of chronic diseases.

Benefits Of Fruits

✓ Cardiovascular Health
✓ Lowering of Blood Cholesterol
✓ Fruits May Reduce The Risk Of Cancer
✓ Formation Of Red Blood Cells

Two groups of edible oils that need rotation in their daily use.-- Group I: This group includes mustard oil and the soyb...
24/05/2024

Two groups of edible oils that need rotation in their daily use.

-- Group I: This group includes mustard oil and the soybean oil. These two oils are rich in Omega-3. Omega- 3 is an essential fatty acid needed by our body. However the body cannot produce this fatty acid and has to depend on external sources. It is a polyunsaturated acid and works very well in combination with Omega-6. It is very essential to keep our body in good health. Its presence is very high in oily fish like salmon, tuna and sardines.

-- Group II: This group includes oils like groundnut, sunflower, safflower, rice bran and palm oil. These oils are rich in Omega-6. Both Omega-6 and Omega-3 are said to work very well combined together and are therefore very useful for our consumption if they are taken together. Omega-6 is very good for a healthy skin and hair. They control inflammation are very effective for arthritis.

Lemongrass, like the kind found in 8th Wonder Sparkling Green Tea, is a powerful herb that has been used for centuries t...
23/05/2024

Lemongrass, like the kind found in 8th Wonder Sparkling Green Tea, is a powerful herb that has been used for centuries to alleviate symptoms of sleep deprivation, nausea, diarrhea, vomiting, fever, and a wide variety of illnesses. It is often used as a folk remedy to promote sleep, relieve pain, and boost immunity.

It has antibacterial and antifungal properties that can help fight infections, as well as help with inflammation. Moreover, lemongrass promotes healthy digestion, which enhances the absorption of nutrients while also removing toxins from the body.

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