Dr Kapila Verma

Dr Kapila Verma MD Dermatologist
Aesthetician, Cosmetic surgeon, Cosmetic trainer & educator.

Consultant Dermatologist at Skin Selection, Bhopal.
5 years experience in the field of dermatology.

25/08/2026

A few things I’m proud of that won’t be found on my CV. ❤️

First doctor in my family.
Married my high-school sweetheart.
Built a career I love.
Became a mom.
And somehow… learning to balance it all. 🥹

Not a perfect life.
Just a life I’m incredibly grateful for. ✨

What’s one thing in your life you’re secretly proud of? Tell me below. 👇🏻

WorkingMom CareerAndFamily GratefulHeart MyJourney WomenInMedicine

24/08/2026

Your 40s don’t need to be a “repair project.” ✨

The best anti-ageing treatment often starts in your 20s.

☀️ Daily sunscreen
🧴 Consistent moisturising
💧 Take care of your skin barrier
🧪 Start the right actives at the right age
🚫 Don’t keep experimenting with random skincare
😴 Sleep, nutrition & lifestyle matter too

You don’t need to chase every procedure later when you build the right skincare habits early.

Prevention > correction. ❤️

Save this reel if you’re in your 20s—and send it to someone who needs to hear this!

Dermatologist SkinHealth AntiAging SkincareRoutine Sunscreen SkinBarrier HealthyAging DermatologistTips SkincareHabits BhopalDermatologist

19/08/2026

Your lips are dry again… even after applying lip balm? 👀💋

If your lips are dry, chapped, peeling or constantly cracking, the lip balm may NOT be the real solution.

Common reasons include:
💧 Dehydration
👅 Repeatedly licking your lips
🌬️ Dry/cold/windy weather
🧴 Irritating lip products or fragrances
🪥 Irritation from toothpaste
☀️ Excessive sun exposure
💊 Certain medications or underlying deficiencies/conditions

🚫 Avoid: licking or biting your lips, peeling off the flakes, harsh lip scrubs, fragranced/flavoured lip products and frequent use of irritating actives around the lips.

✅ Do instead: use a simple fragrance-free lip balm or petrolatum regularly and protect your lips from the sun with SPF 30+ lip protection.

And if your chapped lips are persistent, painful or repeatedly cracking, don’t keep self-treating—there may be an underlying cause.

Save this reel for the next time your lips start peeling! 💾
Share it with someone who is ALWAYS licking their lips! 😂

LipCareTips Dermatologist DermatologistApproved SkinCareTips HealthyLips LipHealth Skincare Dermatology BhopalDermatologist SkinSelection

A Conversation That Matters 💜Had the privilege of being part of a meaningful session on “Perimenopause & Intimate Wellne...
18/08/2026

A Conversation That Matters 💜

Had the privilege of being part of a meaningful session on “Perimenopause & Intimate Wellness” with Priya Bhave. ma’am for Indian Women Network (IWN), CII, at Her Health Hospital.
Priya Bhave Chittawar

From hormonal changes and skin & hair concerns to intimate wellness, pelvic floor health and available treatment options—we spoke about topics that women often experience but rarely discuss openly.

Because menopause is not an ending—it’s a new phase of life that deserves awareness, care and confidence. 🌸

Grateful for the opportunity to contribute to a conversation that encourages women to understand their bodies, ask questions and prioritise their health

Perimenopause MenopauseMatters HormonalHealth PelvicFloorHealth HealthyAging WomenEmpowerment IndianWomenNetwork CII HerHealthHospital HealthAwareness DrKapilaVerma Dermatologist Bhopal

17/08/2026

Your skin & hair don’t need 10 products.
They need the RIGHT habits at the RIGHT frequency. ✨

🗓️ Daily • Weekly • Monthly
Save this reel & make it your self-care routine! 💆🏻‍♀️

SkinSelection

🇮🇳 Celebrating the spirit of freedom, unity & hope.This Independence Day, let’s remember that true freedom also means ch...
15/08/2026

🇮🇳 Celebrating the spirit of freedom, unity & hope.

This Independence Day, let’s remember that true freedom also means choosing a healthier, happier and more confident life. ❤️

Proud to be Indian. Proud of our journey. Proud of our future. 🇮🇳✨

Happy Independence Day!
Jai Hind! 🇮🇳

India Freedom SkinSelection DrKapilaVerma

11/08/2026

🧊 ICE FACIAL: Skincare hack or hype?

You’ve probably seen people rubbing ice directly on their face for that “glass skin” look… but what does it REALLY do? 👀

Here’s the dermatologist take 👩‍⚕️👇

✅ POSSIBLE BENEFITS OF AN ICE FACIAL

• Temporarily reduces puffiness
• Can temporarily make skin look tighter & fresher
• May provide short-term relief from mild redness or inflammation
• Gives a temporary cooling and soothing sensation
• Can be useful before an event for a quick, refreshed appearance ✨

❌ MYTHS YOU SHOULD STOP BELIEVING

🚫 Ice does NOT permanently shrink your pores
🚫 It does NOT remove pigmentation
🚫 It does NOT cure acne
🚫 It does NOT permanently tighten or lift the skin
🚫 More ice ≠ better results!

⚠️ IMPORTANT!

Never rub ice directly on your skin for prolonged periods. It can cause irritation and, rarely, cold injury.

If you have rosacea, very sensitive skin, eczema, or a compromised skin barrier, ice may actually make things worse.

Bottom line:
🧊 Ice can give you a temporary refreshed look—but it isn’t an anti-aging treatment or a replacement for evidence-based skincare.

Would you try an ice facial?
👇 YES or NO?

Save this reel before trying the next viral skincare hack! ❤️

06/08/2026

Your skin and hair need a different routine during the monsoon… and most people don’t realize it! ☔

Humidity, sweat, pollution, and rainwater can trigger:
✨ Acne
🍄 Fungal infections
💇‍♀️ Hair fall
❄️ Dandruff
😣 Itchy skin

The good news? A few simple changes can keep your skin healthy and your hair happy all season long.

🎥 Watch till the end for easy dermatologist-approved monsoon skin & hair care tips.

📌 Save this reel so you don’t forget these tips.
📤 Share it with your family—everyone needs this during the rainy season!

FungalInfection AcneCare HealthySkin HealthyHair Dermatologist SkinCareTips

Four years ago, you made my world brighter in ways I never imagined. 💙Watching you grow into a kind, curious, and loving...
05/08/2026

Four years ago, you made my world brighter in ways I never imagined. 💙

Watching you grow into a kind, curious, and loving little boy has been the greatest privilege of my life. Every laugh, every hug, every little milestone reminds me how quickly time flies.

No matter how big you grow, you’ll always be my little boy and my biggest reason to smile.

Happy 4th Birthday, my love! 🎂🎈 May your life always be filled with happiness, good health, endless adventures, and dreams that come true. I love you more than words can ever express. ❤️

MomAndSon Motherhood Blessed GrowingUpTooFast LittlePrince FamilyLove

19/03/2026

POV: You stopped experimenting and chose expert care ✨

When it comes to your skin, random products and viral hacks can only take you so far. The real change begins when treatment is personalized, science-backed, and done under expert supervision.

Every skin concern—whether it’s acne, pigmentation, dullness, or hair fall—needs the right diagnosis + the right procedure.

Invest in treatments that actually work, not trends that fade.

📍Skin Selection, Bhopal
📩 DM to book your consultation

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Address

Skin Selection By Drive Kapila Verma, Shop No 3, Ground Floor, Shivashish Complex, Opp. SBI, Mandakini Square, Kolar Road
Bhopal
462042

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 8pm

Telephone

+918731088378

Website

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