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Is your consumed food remaining undigested ???What are its symptoms with respect to its treatment !Checkout the full pos...
30/08/2026

Is your consumed food remaining undigested ???
What are its symptoms with respect to its treatment !
Checkout the full post for your valuable diet and health

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What if the part of you that's tired... isn't the part you keep treating?You are not one body. You are three. Swipe to m...
26/08/2026

What if the part of you that's tired... isn't the part you keep treating?
You are not one body. You are three. Swipe to meet all of you.

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Rainy days always feel a little different. The weather is pleasant, everything looks greener and somehow we all want to ...
23/08/2026

Rainy days always feel a little different. The weather is pleasant, everything looks greener and somehow we all want to slow down a bit.

From an Ayurvedic point of view, this is a season where digestion can become a little sensitive. So I just keep a few simple things in mind like having light and warm food, staying dry, avoiding long daytime naps and not overdoing exercise.

Nothing too complicated and nothing that needs to change your whole routine. Just understand the season, make a few small changes and carry on with your normal life.

Enjoy the rains, take care of yourself and stay healthy

Dr. Satyam Hirodkar
Ayurvedic Era | Ayurveda Health & Nutrition

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08/08/2026

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25/07/2026

For every phase… PMS, PCOS, menopause — Ayurveda has something gentle yet powerful.
These herbs truly make a difference.

And also Drugs beneficial for maintenance of pregnancy and for foetal growth should be taken with consultation of vaidya.

eg. Shatawari, Ashwagandha, Durva, Aindri, Brahmi, Patala, Guduchi, Haritaki, Kutaki, Bala, Priyangu etc. Iron, Calcium Supplements.

Phalghrit, Dadimadi Ghrit, Shatavari ghrit.

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