Eat Right with Juhi

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Karonda is a tangy, nutrient-rich seasonal fruit that provides Vitamin C, fiber, antioxidants, and iron as part of a bal...
21/07/2026

Karonda is a tangy, nutrient-rich seasonal fruit that provides Vitamin C, fiber, antioxidants, and iron as part of a balanced diet.
👉 Swipe through to discover its health benefits and simple ways to enjoy it during the monsoon.
💚 Save this post for later and share it with someone who loves seasonal foods!
✨ Tomorrow I’ll be sharing my family’s favourite Karonda Chutney recipe. Stay tuned!

08/06/2026

☀️ Before you step out in this heat —

🧅 Onion in your bag — absorbs excess body heat
🌿 1 tsp Saunf — cools you from within
🍋 Lemon + Black Salt Water — nature’s ORS

Your body will thank you 🙏

Save this before summer gets worse 🔥

25/05/2026

In 45°C heat, water alone is not enough 🌡️

Every drop of sweat takes Sodium, Potassium & Minerals with it — and water replaces NONE of these.

What do you drink in this heat? Comment below — I’d love to know! 👇

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