Dr.Tapas Mitra

09/06/2026

08/06/2026

Groin Pain? Don’t Ignore It!

Groin pain can affect your speed, kicking power, agility, and overall performance on the field.

❌ Pain while sprinting

❌ Discomfort during kicking

❌ Difficulty changing direction

❌ Reduced strength and confidence in play

At Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic, we provide:

✅ Detailed Assessment & Diagnosis

✅ Sports Physiotherapy Rehabilitation

✅ Manual Therapy Techniques

✅ Muscle Strengthening & Stability Training

✅ Return-to-Play Program for Footballers

🎯 Get back to the game stronger, faster, and pain-free!

📍 Specialized Sports Injury Rehabilitation

📞 9938587823 / 8249844252

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04/06/2026

Frozen Shoulder? Struggling to Lift Your Arm?

A patient from Sonepur visited Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic with severe Frozen Shoulder.

🔹 Unable to raise her arm overhead
🔹 Difficulty wearing and removing clothes
🔹 Could not touch her mid-back
🔹 Severe pain and stiffness affecting daily activities

✅ After just 5 Physiotherapy Sessions, including: • Customized Exercise Program
• Manual Therapy
• Shoulder Joint Mobilization
• DTFM (Deep Transverse Friction Massage) Techniques
• Progressive Rehabilitation

🌟 She regained significant shoulder mobility and is now performing her daily activities much more comfortably.

Don’t let Frozen Shoulder limit your life. Early treatment can make a huge difference!

📍 Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic

📞 9938587823 / 8249844252

Move Better • Live Better • Recover Faster

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02/06/2026

Your recovery is our greatest achievement

Thank you to all our patients for trusting us on their journey to a pain-free and active life. Every success story motivates us to provide the highest standard of physiotherapy, manual therapy, post-operative rehabilitation, sports injury management, and personalized care.

✅ ACL Rehabilitation
✅ Post-Surgical Recovery
✅ Back & Neck Pain Treatment
✅ Sports Injury Rehabilitation
✅ Joint & Muscle Pain Management
✅ Manual Therapy & Exercise Therapy

📍 Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic

💪 Expert Care • Personalized Treatment • Proven Results

Healing through movement, strengthening for life.

📞 Book your appointment today and take the first step towards recovery.
📲9938587823/8249844252

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02/06/2026

Advanced ACL Rehabilitation (Phase 3): Return to Peak Performance

​Moving from basic recovery to full functional activity requires specialized, evidence-based care. Phase 3 ACL rehabilitation focuses on restoring explosive strength, advanced neuromuscular control, agility, and sport-specific biomechanics to ensure a safe, confident return to your active lifestyle.

​At Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic, we provide targeted, advanced protocols tailored to bridge the gap between clinical healing and athletic performance.
​Our Phase 3 Focus Areas:

​Dynamic Strength & Power: Progressive loading to restore muscular symmetry.

​Agility & Plyometrics: Safe reintroduction to running, cutting, and pivoting.

​Biomechanical Conditioning: Correcting movement compensation to prevent re-injury.

​Expert Clinical Care
​Benefit from specialized orthopedic manual therapy and structured, objective progression criteria designed to get you back to the field, gym, or daily life stronger than before.

​📞 Consultation & Appointments

​Take the final step in your recovery with professional, evidence-based guidance.

​Contact: 9938587823 / 8249844252
​Location: Sahid Nagar, Bhubaneswar

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01/06/2026

ATFL INJURY?
DON’T IGNORE THE PAIN!

​An ankle sprain involves stretching or tearing of the ATFL (Anterior Talofibular Ligament). Relying only on rest and ice can leave the joint stiff, weak, and prone to repeated twisting.

​At Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic, we use targeted manual therapy and specific exercises to restore normal joint movement, rebuild stability, and get you back to walking without pain.

​Don’t let a temporary injury become long-term weakness.

​🏥 Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic

📞 Call: 9938587823 / 8249844252
📍 Location: Sahid Nagar, Bhubaneswar

31/05/2026

Struggling to sleep, breathe, or even cough because of piercing upper back pain? 😣👇
​The Story:
We recently treated a patient who was experiencing severe, exhausting pain right between the shoulder blades and along the rib cage—classic signs of Rhomboid and Serratus Anterior muscle dysfunction.
​Simple, everyday actions like taking a deep breath, coughing, or trying to find a comfortable sleeping position felt nearly impossible.
​The Turnaround:
But look at him now! 🎉 After a targeted, evidence-based manual therapy protocol and specific corrective exercises designed to restore biomechanics and relieve muscle tension, he is completely pain-free, sleeping soundly, and breathing easy.
​You don’t have to “just live” with upper back stiffness and pain. Targeted physical therapy can completely change your quality of life.
​🏥 Experience Advanced Healing
​At Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic, we don’t just treat the symptoms—we fix the root cause.

​📞 Don’t suffer in silence. Book your assessment today:

​Call: 9938587823 / 8249844252

​📍 Visit us at Sahid Nagar, Bhubaneswar

sportsphysio

30/05/2026

ACL Reconstruction Rehabilitation – Return to Sport Phase 🔥

Not every ACL surgery patient is ready to return to sports just because the surgery is over. The final stage of rehabilitation is where strength, power, balance, agility, and confidence are rebuilt.

✅ Plyometric Box Jumps
✅ Single-Leg Landing Training
✅ Agility & Direction Change Drills
✅ Sport-Specific Rehabilitation
✅ Balance & Neuromuscular Training
✅ Return-to-Play Assessment

At Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic, we help athletes and active individuals safely progress from rehabilitation to peak performance.

Don’t just recover—return stronger, faster, and more confident.

📍 Dr. Tapas Mitra Physiotherapy & Manual Therapy Clinic

Book your consultation today.
☎️ 9938587823/8249844252

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