HB+

HB+ The solution to your fight against “Lack of Motivation and Discipline” in your journey of being your fittest self. How do we do that? DM for more details.

We aim to turn your workout chores into fitness fun. You ask.

- We try unconventional fun formats of workouts, to prevent boredom.
- We are flexible with class timings, to prevent busy schedules from denying you your healthiest self.
- We engage clients in challenges, to ensure you are addicted to the adrenaline through competition.
- We stay connected with our clients regularly, to prevent dro

pouts. (Our dropout rate is 19 % as compared to 80% dropout rates of the gyms)

What do you get if you join:
- Live Online Classes as per your selected pack
- Diet chart (reviewed every fortnight)
- Challenges (competing with other Happy Buddies)
- Someone checking up on you every time you skip a class or deviate from your diet

Currently running up to 15% discounts due to Covid.

26/05/2026

9:00 AM slots, SOLD OUT. Few slots left for 10:00 AM.

Comment 'Intrested' to book your slot now 👇

Velocity is coming to Hop — a session built to make you move, sweat, and let go for a while.
Bhubaneswar, you’ll want to be in this room.

(dance fitness, cardio workout, fitness event bhubaneswar, group workout, movement session, wellness community, fitness workshop)

26/05/2026

This wasn’t just a workout session. It was people reconnecting with movement in a way most of us forgot existed.
Grounded strength, fluid movement, mobility, control, and a lot of curiosity in one room 🐾

(animal flow bhubaneswar, movement practice, mobility and strength, holistic fitness, primal movement, wellness community, movement training)

High BPMs. Loud energy. No standing still. ⚡Velocity is coming to Hop with and Bhubaneswar, you’re not ready for this e...
25/05/2026

High BPMs. Loud energy. No standing still. ⚡
Velocity is coming to Hop with and Bhubaneswar, you’re not ready for this energy.

Comment 'Velocity' to book your slot.

(dance workout, cardio fitness, movement culture, fitness event, studio workout, energetic workout, fitness community)

22/05/2026

Sometimes transformation isn’t about changing how you look.
Sometimes, it’s about becoming strong enough for the moments and people you love most. 🤍
For ,it began with a simple goal — being able to lift her 30kg dog.
And somewhere along the way, she discovered strength she didn’t know she had.

(transformation journey, strength training, fitness motivation, functional fitness, women fitness, personal growth, wellness journey)

Sometimes the signs are loud. We’ve just become too used to living with them silently. 🤍(mental health support, emotiona...
20/05/2026

Sometimes the signs are loud. We’ve just become too used to living with them silently. 🤍

(mental health support, emotional burnout, therapy myths, mental wellness, self awareness, healing, psychology awareness)

17/05/2026

Talking about what hurt you is not betrayal. And seeking support for what affected your mental health is not disloyalty.
Sometimes, healing begins the moment we stop carrying everything silently 🤍
Myths vs Facts — Part 3.

(mental health awareness, family trauma, emotional wellbeing, therapy myths, healing journey, mental wellness, self awareness)

16/05/2026

A therapist isn’t there to control your decisions. They’re there to help you understand yourself better, so you can make decisions more clearly and consciously. 🤍

Myths vs Facts — Part 2.

(therapy myths, mental health awareness, emotional wellbeing, therapy facts, self awareness, mental wellness, psychology education)

15/05/2026

Not everything we’ve heard about mental health is true.
Starting this Mental Health Awareness Week by separating myths from facts 🤍
Part 1.

(mental health myths, mental health awareness, emotional wellbeing, therapy awareness, mental wellness, psychology facts, mental health education)

Some details may seem small, but they’re often what make an experience feel personal.A little glimpse of what went into ...
15/05/2026

Some details may seem small, but they’re often what make an experience feel personal.
A little glimpse of what went into The Gathering Hampers, thoughtfully put together for everyone who joined us.

Grateful to for tagging along with us and helping bring the idea together so beautifully.

(event experience, curated gifting, community event, experiential gathering, brand collaboration, thoughtful details, founder event)

13/05/2026

Comment “MIND” to find the right door.
Sometimes, finding the right kind of support can change the entire experience of asking for help.This Mental Health Awareness Week, we wanted to simplify that conversation a little 🤍

(mental health awareness, therapist vs psychologist, psychiatrist explained, mental health coach, therapy awareness, emotional wellbeing, mental healthcare)

“I’ll handle it myself.”“Maybe later.”“What will people think?”This post isn’t here to judge those fears. It’s here to u...
12/05/2026

“I’ll handle it myself.”
“Maybe later.”
“What will people think?”

This post isn’t here to judge those fears. It’s here to understand them — and maybe make the conversation around therapy feel a little more human. 🤍

(mental health awareness, therapy awareness, emotional wellbeing, mental healthcare, therapy stigma, self awareness, mental wellness)

Address

Hop : An HB+ Studio, 2nd Floor, M73, Samanta Vihar, Chandrasekharpur
Bhubaneswar
751017

Telephone

+917848094954

Website

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