The Wellness Jar

The Wellness Jar The Wellness Jar Diet Clinic provides a holistic & sustainable diet & lifestyle program promoting healthy living.

Our main goal is to help people achieve their health goals in the most doable, practical and sustainable way so that we help making you permanent changes and not temporary ones. And also educate you on nutrition by separating fact from fiction.

15/08/2026

Are you constantly stressed,gaining belly fat or dealing with acne and hair fall? High cortisol could be the hidden reason.

Signs of high cortisol may include:

Weight gain around the abdomen

Hormonal acne and hair fall

Swollen or puffy face

Digestive issues like IBS and constipation

Easy bruising and chronic body aches

Poor sleep, fatigue, and dizziness

Support healthy cortisol levels by prioritizing quality sleep, eating balanced meals, managing stress, exercising regularly, and limiting excess caffeine.

Persistent symptoms may require medical evaluation to identify underlying causes.

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👉 Follow Ankita Chowdhury Nandi - Dietitian for evidence-based nutrition, hormonal health, weight loss, PCOS, thyroid, and gut health tips.

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13/08/2026

🌱 7 HEALTHY SEEDS - HOW MUCH & HOW TO EAT THEM

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1️⃣ FLAXSEEDS
🥄 1 tbsp/day
⏰ Breakfast or with a meal
✅ Use ground flaxseed + drink enough water.

2️⃣ CHIA SEEDS
🥄 1–2 tbsp/day
⏰ Breakfast or snack
💧 Soak in liquid or mix into a moist food before eating.

3️⃣ PUMPKIN SEEDS
🥄 1–2 tbsp
⏰ Snack or with a meal
✅ Prefer unsalted.

4️⃣ SUNFLOWER SEEDS
🥄 1–2 tbsp
⏰ Snack or with a meal
✅ Choose unsalted when possible.

5️⃣ TIL / SESAME SEEDS
🥄 ~1 tbsp
⏰ With breakfast or a meal
✅ Add to chutney, salads, sabzi or other foods.

6️⃣ HALIM / GARDEN CRESS
🥄 1tsp
⏰ Have along with nuts or any fat
💧 soak before consuming and add lemon juice

7️⃣ SABJA / BASIL SEEDS
🥄 Start with 1 tsp
⏰ With a meal or drink
💧 Soak well before consuming.

Remember: You don’t need all 7 every day. Portions matter, especially because seeds are calorie-dense and high in fibre.

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*Educational information only - not personalised medical advice.*

13/08/2026

PCOS can look different for everyone—but your body’s signals matter. 💚✨

From irregular ovulation and cravings to fatigue, brain fog and gut issues, understanding your symptoms is the first step toward personalised care.
🌿 Let’s work together towards a healthier you!
🌐 www.thewellnessjar.com
📞 7044091181

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11/08/2026

🚨 STOP SCROLLING if you have DIABETES, FATTY LIVER, PCOS/PCOD or Insulin Resistance!

These conditions can often overlap through shared metabolic factors, especially insulin resistance.

So instead of only asking “What should I avoid?” 👇

START ASKING: “WHAT SHOULD I ADD?”

Here are 10 foods & drinks worth considering as part of a balanced diet:

🌿 1. Methi (Fenugreek) — a traditional food that may support healthy blood-sugar levels.

🌿 2. Cinnamon — may offer modest metabolic benefits.

🥜 3. Nuts & Seeds — provide fibre, healthy fats and minerals for overall metabolic health.

🟡 4. Turmeric + Black Pepper — adds curcumin and beneficial plant compounds to your diet.

🌿 5. Milk Thistle — traditionally used for liver health.

🥦 6. Cruciferous Vegetables — broccoli, cauliflower & cabbage provide fibre and beneficial plant compounds.

🟢 7. Amla — rich in vitamin C and polyphenols, a nutritious addition to a balanced diet.

🥒 8. Bitter Gourd — a nutrient-rich vegetable that can fit well into a blood-sugar diet.

☕ 9. Black Coffee — unsweetened coffee can be a good beverage choice and is associated with favourable liver outcomes.

🍵 10. Green Tea — rich in catechins and a good low-calorie, unsweetened beverage option.

❤️ BUT HERE'S WHAT REALLY MATTERS

These aren't magic foods or detox drinks and no single food reverses diabetes, fatty liver or PCOS/PCOD.

CONSISTENCY beats quick fixes. 🌱

Balanced meals + appropriate portions + regular movement + good sleep + sustainable habits + prescribed treatment when needed will always matter more than any single “superfood”.

Don't chase quick fixes. Build habits you can actually maintain.

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💚 Want a personalised diet & lifestyle program?

📲 WhatsApp 7044091181
🌐 www.thewellnessjar.com

Small changes become powerful when you turn them into habits. ❤️

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The Wellness Jar, Cosmopolis Shopping Centre
Bhubaneswar
751019

Telephone

+917044091181

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