Pain Free Odisha

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Pain Free Odisha Pain Free Odisha is a pain awareness initiative focused on educating people about acute and chronic pain. Pain & Palliative care Centre

We promote evidence-based, non-surgical care, myth-busting, early treatment, and community outreach to improve quality of life.

03/10/2026

Back Pain While Driving? Your Driving Posture May Matter!

Back pain while driving can have several causes, including muscle stiffness, improper seat position and poor driving posture. If you drive regularly or for long distances, maintain proper lumbar support, keep the seat and steering position comfortable, and avoid leaning too far forward. During journeys longer than 60–90 minutes, take short breaks and stretch. Stay aware, drive comfortably and protect your back. Pain Free Odisha wishes you pain free driving!

02/10/2026

🌅 ସକାଳୁ ଉଠିଲେ Back Pain? ଏହାକୁ Ignore କରନ୍ତୁ ନାହିଁ!

ସକାଳୁ ଶଯ୍ୟାରୁ ଉଠିବା ବେଳେ ପିଠିରେ ଯନ୍ତ୍ରଣା, ଜଡ଼ତା କିମ୍ବା stiffness ଅନୁଭବ କରୁଛନ୍ତି?
ଭାବୁଛନ୍ତି—“ବୋଧେ ଭୁଲ୍‌ ଭାବରେ ଶୋଇଥିଲି!” 😕

କେବେ କେବେ ଏହାର କାରଣ muscle stiffness, ଠିକ୍ ନଥିବା mattress/pillow, ଦୀର୍ଘ ସମୟ ବସିବା ହୋଇପାରେ। କିନ୍ତୁ ବାରମ୍ବାର ସକାଳର Back Pain ହେଉଥିଲେ spine-related problem ମଧ୍ୟ ଥାଇପାରେ।

🎙️ Pain Talk with Dr. Shovan Kumar Rath ରେ ଜାଣନ୍ତୁ—

🔹 ସକାଳୁ ଉଠିଲେ Back Pain କାହିଁକି ହୁଏ?
🔹 କେଉଁ Back Pain କୁ ଅଣଦେଖା କରିବା ଉଚିତ୍ ନୁହେଁ?
🔹 ସକାଳର Back Pain କମାଇବା ପାଇଁ କଣ କରିବେ?

👉 ସକାଳର Back Pain ଆପଣଙ୍କ ଦିନକୁ ନଷ୍ଟ କରିବାକୁ ଦିଅନ୍ତୁ ନାହିଁ।
କାରଣ ଜାଣନ୍ତୁ, ସଠିକ୍ ସମୟରେ ସଠିକ୍ ପଦକ୍ଷେପ ନିଅନ୍ତୁ।

Pain Free Odisha — Relieving Pain. Restoring Life.

30/09/2026

Pain Free Odisha Pain clinic at
A/88, saheed nagar.


Shovan Kumar Rath

29/09/2026

Pain Free Odisha: Taking Pain Awareness Closer to Communities

Pain has a message—understanding it can be the first step towards better care. Dr. Shovan Kumar Rath, a warrior on a mission for a Pain-Free Odisha, is taking awareness from ICAR Regional Centre to DAV Kalinga Nagar, helping communities recognise warning signs and understand non-surgical pain management options.
One Mission. One Goal. Understand Your Pain. Take the Right Step.

25/09/2026

70+ & Severe Knee Pain? Could Cool RFA Help?

For older patients with severe knee pain who may not be suitable for surgery due to age or other health conditions, Cool Radiofrequency Ablation (Cool RFA) can be a pain-management option in selected cases. By targeting the genicular nerves around the knee, it aims to reduce pain with minimal tissue heating and can support earlier movement. Cool Radio- frequency Ablation treatment is now available at Health Village Hospital (1st private hospital setup).

24/09/2026

Knee Pain at 86? Don’t Let Pain Limit Your Life

Knee pain at an older age may be linked to osteoarthritis, causing stiffness, discomfort, and difficulty walking. Proper examination and X-ray can help identify the cause. When pain persists despite medication, Cool Radiofrequency may be considered for selected patients. Explore appropriate pain-management options with Dr. Shovan Rath and take a step toward better mobility.

World Alzheimer’s Day Early awareness can make a difference. Recognising warning signs, seeking timely medical guidance,...
21/09/2026

World Alzheimer’s Day

Early awareness can make a difference. Recognising warning signs, seeking timely medical guidance, and offering compassionate support can help families face Alzheimer’s with greater understanding. Pain Free Odisha and Prof. Dr. Shovan Kumar Rath stand for greater awareness, timely guidance, and compassionate care.

19/09/2026

Pain Awareness Month | September 2026 - Week 3 — PARTNER

Pain Free Odisha is observing Pain Awareness Month – September 2026, with Week 3 focusing on Partnership and Support.

Pain is easier to face when we have the right support. Let’s listen, understand, encourage timely care, and work together for better pain management.

Together, Let’s Support Better Pain Care.

Pain Free Odisha | Relieving Pain. Restoring Life.

16/09/2026

A Proud Moment for Pain Free Odisha

A remarkable achievement for Dr. Shovan Kumar Rath, honoured with the prestigious Prithviraj Pain Physician of the Year – 2026 at the ICRA PAIN 2026 Conference, Kolkata.

This recognition celebrates 15 years of dedication, expertise, innovation, and compassionate patient care in the field of Pain Medicine.

A proud milestone that reflects a commitment to helping people overcome pain and live better lives.
15 Years of Dedication. One Purpose — A Life Beyond Pain.
PAIN FREE ODISHA
Relieving Pain. Restoring Life.

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Nayapali
Bhubaneswar
751012

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+917606002165

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