24/05/2026
đļââī¸ âDoes your heel hurt the moment you take your first step in the morning?â
It may not be just ânormal painâ â it could be Plantar Fasciitis. â ī¸
Watch this simple video to understand the common causes behind heel pain like:
âī¸ Long standing hours
âī¸ Obesity
âī¸ Wrong footwear
âī¸ Excess walking/running
âī¸ Flat foot or tight calf muscles
Early treatment can prevent chronic pain and difficulty in walking.
đĨ Watch till the end to know why this common problem should never be ignored.