The Diet Kriyaa

The Diet Kriyaa Nutritionist|Food Technologist|Customised Diet plan| weight Management| PCOS coach| Get Fit with us

You Want to Understand Health Beyond Calories & Macros? 📚As a dietitian, I believe nutrition is so much more than calori...
26/08/2026

You Want to Understand Health Beyond Calories & Macros? 📚

As a dietitian, I believe nutrition is so much more than calories, macros & meal plans. These are 5 books I’d genuinely recommend if you want to understand the bigger picture from habits and hunger to gut health and evidence-based nutrition...

P.s! Because knowing what to eat is only one piece of the puzzle. ❤️

📕 The Immunity Diet — Kavita Devgan
If you want to understand how food can support immunity and how to use everyday nutrition more effectively…

📗 The Gut-Immune Connection — Emeran Mayer, MD
No BS. Science-backed insights into the powerful connection between your gut, brain & immune system…

📙 The Hunger Habit — Judson Brewer, MD
The day you understand why you eat when you’re not physically hungry is the day you can start breaking the cycle of emotional eating..

📘 The Good Gut — Justin & Erica Sonnenburg
Want to understand your gut microbiome and why feeding your gut bacteria matters? Start here….

📔 Atomic Habits — James Clear
If you see someone effortlessly winning in life, they’re probably using the principles of this book — whether they know it or not..

-Anushree ❤️

Nutritionist

[THE DIET KRIYAA. HEALTH • NUTRITION • GUT HEALTH • HABITS • HUNGER • WELLNESS. EMOTIONAL EATING. HEALTH BEYOND CALORIES. DESI NUSKA. ANUSHREE. BIKANER]

18/08/2026

FERRITIN— What Your Body’s Iron Storage Tells You.. 🩸

🔹 Normal haemoglobin ≠ always normal iron stores.
🔹 Ferritin reflects your body’s stored iron.
🔹 Low ferritin can indicate iron deficiency even when Hb is normal.
🔹 Fatigue, weakness & hair fall may be associated with low iron stores.
🔹 Pair iron-rich foods with Vitamin C for better absorption.

P.s! Don’t check Haemoglobin alone, check your ferritin too!

💬 Comment “IRON” and I’ll share a list of iron-rich foods.

📍 The Diet Kriyaa, C-34 Near Medical College, Sadul Ganj, Bikaner
📞 6378148069

-Anushree ❣️

( Ferritin Test | Iron Deficiency | Low Ferritin | Iron Rich Foods | Vitamin C | Hair Fall | Fatigue | Nutritionist Bikaner | Dietitian Bikaner | The Diet Kriyaa )

13/08/2026

Knowledge is powerful, but little knowledge can be harmful, especially when it comes to NUTRITION. 🥗

The internet can tell you what to eat, but it cannot always tell you what’s right for YOU.

Online information isn’t personalised to your case history, lifestyle, nutritional needs, or individual response.

A qualified dietitian brings research, science, clinical understanding, and personalised guidance to help you understand what truly works for your body.

Information is everywhere.
The right interpretation isn’t. 💚

Choose evidence over trends.
Choose personalised guidance over internet guesswork.

Comment “NUTRITION” to know more about personalised nutrition guidance.

— Anushree ❣️

( NUTRITION,DIETITIAN,DIET PLAN,PERSONALIZED NUTRITION,HEALTHY EATING,NUTRITION GUIDANCE )

11/08/2026

Walking को अक्सर हम exercise ही नहीं मानते, लेकिन यही छोटी-सी habit आपकी health में बड़ा difference ला सकती है. 💚

✨ खाने के बाद 10–15 मिनट walk → Blood sugar management में मदद
✨ रोज़ के steps → Calorie expenditure बढ़ाने में मदद
✨ Regular walking → Heart health को support
✨ Movement → Digestion और energy के लिए अच्छा
✨ थोड़ी walk → Stress कम करने और mood बेहतर करने में मदद

और सबसे अच्छी बात?
इसके लिए gym membership की जरूरत नहीं! 😉

💡 Dietitian Tip:
अगली बार खाना खाने के बाद तुरंत sofa पर जाने के बजाय… 10 मिनट चलकर देखिए। 🚶‍♀️

— Anushree
The Diet Kriyaa ❣️
Comment “WALK” अगर आप भी आज से खाना खाने के बाद 10 मिनट walk शुरू करेंगे! 👇

( walking, post meal walk, healthy habits, weight management, blood sugar, digestion, heart health, daily steps, fitness, dietitian tips )

✨ YOUR WEIGHT MANAGEMENT JOURNEY, SIMPLIFIED. ✨Forget crash diets and quick fixes. At The Diet Kriyaa, we focus on under...
11/08/2026

✨ YOUR WEIGHT MANAGEMENT JOURNEY, SIMPLIFIED. ✨

Forget crash diets and quick fixes. At The Diet Kriyaa, we focus on understanding you—your body, lifestyle, eating habits and health goals—to create a personalised approach that delivers sustainable results. 🌱

✨ This thyroid transformation focused on:
📉 Significant weight loss
🔥 Visible fat-loss transformation
📏 Improved body composition
🥗 Personalised nutrition
🏋️ Lifestyle-focused movement & habits

From Body Composition Analysis → Personalised Diet Plan → One-on-One Coaching, every step was designed around the individual.

At The Diet Kriyaa, we don’t believe in starving, extreme diets or “thyroid-friendly” gimmicks. We believe in balanced nutrition, consistency, better habits and a sustainable calorie-controlled approach.

Because weight management isn’t just about losing weight—it’s about building a healthier relationship with food, movement and yourself. 💚

🌿 Personalised Guidance | Sustainable Results
🥗 Customised Diet Plans | 🏋️ Home Workout Plans | 🤝 One-on-One Coaching

Better Food. Better Habits. Better You. ❤️

30/07/2026

Ancient wisdom. Modern science. Timeless nutrition. ✨

Don’t fear ghee, use it wisely. 💛

A spoonful of ghee can:
✨ Support gut health
✨ Nourish hormone balance
✨ Enhance the absorption of fat-soluble vitamins (A, D, E & K)
✨ Add healthy fats to a balanced diet

The key isn’t avoiding ghee—it’s portion, quality, and balance.

💬 Comment “GHEE” and I’ll send you a detailed guide on:
✔️ How much ghee you should consume daily
✔️ The best time to eat it
✔️ Who should limit or avoid it
✔️ Common myths vs. facts

Save this post for later and share it with someone who’s still afraid of healthy fats! 🌿

📍Bikaner | Online consultations worldwide 🌍
📞 6378148069 to book your appointment.

Love,
Anushree ❣️
The Diet Kriyaa

[ Ghee Benefits, Pure Desi Ghee, Healthy Fats, Gut Health, Hormone Balance, Fat-Soluble Vitamins, Vitamin A, Vitamin D, Vitamin E, Vitamin K, Balanced Diet, Healthy Nutrition, Nutrition Tips, Healthy Lifestyle, Daily Ghee Intake, Best Time to Eat Ghee, Ghee for Weight Loss, Indian Superfoods, Ayurvedic Nutrition, Women’s Health, Digestive Health, The Diet Kriyaa, Anushree Dietitian, Wellness Coach, Healthy Living, Clean Eating, Nutrition Education, Sustainable Health, Natural Foods, Traditional Nutrition, Preventive Healthcare, Holistic Wellness, Health Awareness ]

Had an indulgent weekend? Don’t punish your body on Monday. 😅Don’t skip meals to “compensate.”Don’t jump onto a “detox.”...
27/07/2026

Had an indulgent weekend? Don’t punish your body on Monday. 😅

Don’t skip meals to “compensate.”
Don’t jump onto a “detox.”
Don’t starve yourself to undo the weekend.

Simply get back to your routine, eat balanced meals, hydrate well, move your body and stay consistent. ✨

Your body doesn’t need punishment. It needs nourishment & consistency. 💚

Love,
Anushree ❣️



[Thedietkriyaa, Dietician, Bikaner, Rajasthan, Anushree, Balanced Diet, No Detox, Monday goal, Nutrition tips, Food is medicine, Mindful indulgence, Eat healthy, Mindful eating, Diet, Nutrition,Nutritionist, Fit woman, Fit India]

25/07/2026

THYROID NUTRITION CARE 🦋

Your thyroid may be small, but it plays a big role in your metabolism, energy, mood & overall well-being.

Thyroid care isn’t about eating less. It’s about eating right for your condition. 💙

✨ Focus on:
• Adequate protein with every meal
• Selenium-rich foods — nuts, seeds & eggs
• Zinc & iron-rich foods
• Iodine in the right amount
• Vitamin D & B12 adequacy
• Fibre-rich whole foods for better gut health
• Balanced meals for healthy weight management

Support your metabolism. Feel better from within. 🌿

💬 Comment “THYROID” and we’ll send you more thyroid-friendly nutrition tips.

Follow us for healthy nutrition tips. ❤️

Love,
Anushree

[ ThyroidHealth,Hypothyroidism ,Hyperthyroidism ,ThyroidCare ,Nutrition ,HealthyEating ,BalancedDiet ,GutHealth ,Metabolism ,HormoneHealth ]

15-Day Personalised Gut Reset 🌿Designed to support better digestion, less bloating and a healthier gut microbiome—withou...
23/07/2026

15-Day Personalised Gut Reset 🌿
Designed to support better digestion, less bloating and a healthier gut microbiome—without extreme diets. ❤️

Over 15 days, we focus on: ⬇️
• Identifying foods that may trigger discomfort
• Adding more gut-supportive, fibre-rich foods
• Supporting regular digestion
• Building sustainable eating habits

The goal isn’t restriction. It’s learning what works for your gut. 🔊

✨ Real food. Better gut health. Sustainable habits. ✅

DM “GUT” for details.



[Gut Health, Gut Reset, Healthy Digestion, Bloating Relief, Gut Microbiome, Digestive Health, Fibre Rich Foods, Balanced Nutrition, Healthy Eating, Nutritionist, Personalized Nutrition, Sustainable Diet, Client meals, Client wins, Client Diet, Anushree, The Diet Kriyaa, Dietician, Nutrition, Bikaner, Rajasthan]

22/07/2026

The most underrated fiber in your kitchen might be the one your gut health is craving. 🌾

One spoon. Multiple health benefits. Here’s why Isabgol (Psyllium Husk) deserves a place in your daily routine. 👇

✨ Supports healthy digestion
✨ Helps relieve constipation naturally
✨ Feeds your good gut bacteria
✨ Promotes better blood sugar control
✨ Helps lower LDL (bad) cholesterol
✨ Supports heart health
✨ Keeps you fuller for longer, supporting healthy weight management

💡 How to use: Comment “ISABGOL” below, and I’ll send you the complete Isabgol guide + product link directly to your DM.

P.s! Always drink one full glass of water after taking Isabgol, as it absorbs water and expands in your gut.

❤️ Save & share this post for future reference.
👥 Follow for more nutrition tips, gut health advice, and evidence-based wellness content.

Love,
Anushree



[ Isabgol, Psyllium Husk, Fiber, Gut Health, Healthy Digestion, Constipation Relief, Natural Fiber, Prebiotic Fiber, Blood Sugar Control, Cholesterol Reduction, Heart Health, Weight Loss Support, Weight Management, Bloating Relief, Digestive Health, Healthy Lifestyle, Nutrition Tips, Wellness, High Fiber Foods, Gut Friendly Foods ]

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