Dr. Archna Agrawal - Certified Naturopath and Nutritionist

Dr. Archna Agrawal - Certified Naturopath and Nutritionist Your Ultimate hub for all your Health issues, soothing your life.

31/05/2026

Purvottanasana, also known as Upward Plank Pose, is a powerful back-bending yoga posture that strengthens the entire body.
Purvottanasana stretches the chest, neck, and front of the body while improving posture.
It helps strengthen the arms, shoulders, wrists, legs, and core muscles.

30/05/2026

Kurmasana, also known as Tortoise Pose, is a deep forward-bending yoga posture that resembles a tortoise.
Kurmasana calms the mind, reduces stress, and improves concentration.
Regular practice increases flexibility, promotes relaxation, and supports better posture.

29/05/2026

Paschimottanasana, also known as Seated Forward Bend, is a calming yoga posture performed while sitting with legs stretched forward.
Regular practice reduces stress and strengthens the back and leg muscles.

28/05/2026

Akarna Dhanurasana, also known as Archer Pose, is a seated yoga posture that resembles an archer pulling a bow.
It strengthens the legs, arms, and back muscles while improving flexibility.
Regular practice improves concentration, balance, and body coordination.

27/05/2026

Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the arms, shoulders, and legs.
Regular practice strengthens the spine and promotes better balance and concentration.

26/05/2026

An intermediate-to-advanced yoga pose that resembles the front splits is called Hanumanasana (Monkey Pose). This deep hip opener, which takes its name from Lord Hanuman's legendary leap, demands a great deal of flexibility in the hamstrings, hip flexors, and groin.

25/05/2026

Bakasana, also known as Crow Pose, is an advanced balancing yoga posture performed on the hands.
Regular practice increases confidence, stability, and overall body strength.

24/05/2026

Upavistha Konasana, also known as Wide-Angle Seated Forward Bend, is a stretching yoga posture performed while sitting with legs spread wide apart.
Regular practice increases body balance, flexibility, and overall relaxation.

22/05/2026

Chakki Chalanasana, also known as Churning the Mill Pose, is a seated yoga exercise that involves circular body movements.

It helps strengthen the abdominal muscles and improves flexibility of the waist and hips.
Regular practice increases body coordination, balance, and overall fitness.

21/05/2026

Nauka Sanchalanasana, also known as Rowing the Boat Pose, is a simple yoga exercise performed in a seated position.
Regular practice reduces stiffness, improves posture, and keeps the body active and energetic.

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