Buland Physiotherapy & Research Centre

Buland Physiotherapy & Research Centre Super Speciality Physiotherapy Clinic for Pain & Paralysis.

21/05/2026

Post-Operative Laminectomy Rehabilitation Success

A 78-year-old patient came to Buland Physiotherapy & Research Centre with severe pain, stiffness, and difficulty in movement following spine surgery (Laminectomy). The patient was struggling with discomfort, disturbed sleep, and reduced daily activities.

After a detailed assessment and personalized physiotherapy rehabilitation program, the patient experienced significant relief within just 8 days of treatment. Pain and stiffness gradually reduced, mobility improved, and most importantly, the patient was finally able to enjoy deep and comfortable sleep.
At Buland Physiotherapy, we believe in going beyond temporary relief. We focus on identifying the root cause of pain and providing evidence-based rehabilitation for long-term recovery and better quality of life.

“We don’t just treat pain — we work to restore movement, comfort, and confidence.”

BackPainRelief BulandPhysiotherapy Bokaro RecoveryJourney PainRelief HealthySpine

16/05/2026

Cervical Radiculopathy

Cervical radiculopathy occurs when a nerve in the neck gets compressed or irritated, causing pain and other symptoms along the path of the nerve.

Common Symptoms:
✔ Neck pain
✔ Pain radiating to shoulder/arm
✔ Tingling or numbness in hand/fingers
✔ Muscle weakness
✔ Reduced neck movement

Common Causes:
Cervical disc bulge/herniation
Degenerative changes (spondylosis)
Poor posture
Injury/trauma

How Physiotherapy Helps:
✅ Pain relief techniques
✅ Posture correction
✅ Strengthening exercises
✅ Nerve mobility exercises

Early treatment can help prevent chronic pain and improve quality of life. Consult Buland Physiotherapy and Research Centre for expert physiotherapy care.

10/05/2026

“3-month post-operative olecranon fracture stiffness case with severe movement restriction — regained almost full elbow movement in just 5 sessions at Buland Physiotherapy and Research Centre. Kudos to Dr. Buland Prakash for helping restore function and confidence!”




10/05/2026

Intermittent Cervical Traction: A Non-Surgical Relief for Neck Pain
Intermittent cervical traction is a physiotherapy treatment used to reduce neck pain, stiffness, and nerve-related symptoms. It works by applying a gentle pulling force to the cervical spine in cycles of pull and relax, which helps decompress the neck joints and soft tissues.
How it helps:
✔ Reduces pressure on cervical discs and nerve roots
✔ Relieves pain radiating to the shoulder, arm, or fingers
✔ Decreases muscle spasm and stiffness
✔ Improves blood circulation
✔ Helps restore neck mobility
Common conditions treated:
Cervical spondylosis
Cervical disc prolapse / slipped disc
Cervical radiculopathy
Muscle spasm
Postural neck pain
How it is given:
The patient lies comfortably while a traction machine applies controlled pulling force for specific intervals (for example: hold for 30 seconds, relax for 10 seconds), depending on the patient’s condition.
Important note:
Intermittent cervical traction should always be performed under the guidance of a qualified physiotherapist after proper assessment, as it may not be suitable for every patient.
At Buland Physiotherapy and Research Centre, we use evidence-based techniques to help patients get lasting relief from neck pain and improve their quality of life.
physiotherapy


09/05/2026

“A challenging case of 7-month post-operative stiffness showed remarkable improvement, with visible movement gains from the very first day of physiotherapy.”



physiotherapy

Rheumatoid Arthritis: Don’t Ignore Joint Pain & StiffnessRheumatoid Arthritis (RA) is an autoimmune condition where the ...
09/05/2026

Rheumatoid Arthritis: Don’t Ignore Joint Pain & Stiffness
Rheumatoid Arthritis (RA) is an autoimmune condition where the body’s immune system mistakenly attacks healthy joints, leading to pain, swelling, stiffness, and reduced mobility. It commonly affects the hands, wrists, knees, ankles, and shoulders.
Common Symptoms:
✔ Joint pain and swelling
✔ Morning stiffness lasting more than 30 minutes
✔ Fatigue and weakness
✔ Difficulty in walking or daily activities
✔ Reduced joint movement
If left untreated, RA can gradually damage joints and affect quality of life.
How Physiotherapy Helps in Rheumatoid Arthritis
Physiotherapy plays an important role in managing Rheumatoid Arthritis by:
✅ Reducing pain and inflammation
✅ Improving joint mobility and flexibility
✅ Strengthening muscles around affected joints
✅ Preventing stiffness and deformity
✅ Improving balance and daily function
A personalized physiotherapy plan can help patients stay active, independent, and improve their overall quality of life.
Early Treatment Matters
The earlier Rheumatoid Arthritis is diagnosed and managed, the better the chances of controlling symptoms and preventing long-term joint damage.
Take care of your joints today for a pain-free tomorrow.
📍 Buland Physiotherapy and Research Centre
(Unit of Buland Healthcare)
Plot No.: HA-8, City Centre, Sector-4, Bokaro (Jharkhand)
Branch: SBI Building, Hawai Adda Road, Boro, Giridih
📞 7654273562, 8987595316

Happy New Year 2026
01/01/2026

Happy New Year 2026

🎄✨ CHRISTMAS & NEW YEAR SPECIAL OFFER ✨🎆Move Better • Live Pain-Free • Celebrate Healthy🎁 Get 10% DISCOUNT on Physiother...
25/12/2025

🎄✨ CHRISTMAS & NEW YEAR SPECIAL OFFER ✨🎆
Move Better • Live Pain-Free • Celebrate Healthy

🎁 Get 10% DISCOUNT on Physiotherapy Treatment 🎁

🔹 Offer Valid On:
1-Month Physiotherapy Package
(Applicable with Advance Payment)

❄️ Start the New Year Pain-Free ❄️
Winter pain, stiffness, joint discomfort, or back pain?
Let this festive season be the beginning of a healthier, active life with expert physiotherapy care.
🏥 Buland Physiotherapy & Research Centre
✔ Joint & Back Pain
✔ Arthritis Care
✔ Post-Surgery Rehabilitation
✔ Elderly Physiotherapy
✔ Posture & Mobility Improvement

📍 Address:
Plot No. HA-8, City Centre, Sector-4,
Bokaro, Jharkhand
📍 Branch:
SBI Building, Airport Road,
Boro, Giridih
📞 Call Now: 7654273562

🎄✨ Celebrate Christmas with Care

🎆✨ Begin the New Year Strong & Pain-Free

⏳ Offer Valid for Limited Period Only!

❄️ WINTER PAIN? KEEP MOVING! ❄️Cold weather can make your muscles stiff, joints painful, and movement difficult—especial...
22/12/2025

❄️ WINTER PAIN? KEEP MOVING! ❄️
Cold weather can make your muscles stiff, joints painful, and movement difficult—especially in elderly people. But remember 👇
👉 Your muscles need movement.
👉 Staying active helps prevent pain.
🚶‍♂️ Simple activities like walking, stretching, cycling, proper hydration, and physiotherapy can: ✔️ Improve blood circulation
✔️ Reduce joint stiffness
✔️ Relieve knee, back & shoulder pain
✔️ Keep you active and independent this winter
💙 Movement is medicine — even in cold weather!
Don’t let winter slow you down. Get expert care and personalized exercises from our physiotherapy team.
📍 Buland Physiotherapy and Research Centre
🏥 Plot No – HA-8, City Centre, Sector-4, Bokaro, Jharkhand
🏥 Branch – SBI Building, Airport Road, Boro, Giridih
📞 Mob: 7654273562
✨ Stay active. Stay pain-free. Stay healthy this winter. ✨

*Buland Physiotherapy & Research Centre* _Your Trusted Destination for Fast & Effective Pain Relief_ At Buland Physioth...
17/11/2025

*Buland Physiotherapy & Research Centre*

_Your Trusted Destination for Fast & Effective Pain Relief_

At Buland Physiotherapy and Research Centre, we provide advanced, evidence-based treatment to help you recover quickly and safely. From back pain and joint problems to sports injuries and post-surgery rehab, we offer personalised care using modern technology and skilled hands-on therapy.

Our goal is simple:
✅ Relieve your pain
✅ Restore your movement
✅ Improve your quality of life

Visit us for expert physiotherapy in a friendly and professional environment—because your health deserves the best care.

📍 Visit Us At:

Main Centre: HA-8, City Centre, Sector-4, Near Pali Plaza, Bokaro Steel City – 827004

Branch : SBI Building, Main Road, Boro, Giridih – 815316, Jharkhand

📞 Mob.: 7654273562, 8987595316
🌐 Online Consultation Available

Address

HA/8, Sector/4, Near Pali Plaza
Bokaro Steel City
827004

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+91 76542 73562

Website

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