FĪT WÍTH Physïō

18/10/2026

18/10/2026

Small Contribution for Burdwan Sukantanagar Nibedita pally Sporting Club Pujo Magazine বর্ধমান Nivedita Pally Sporting Club

16/10/2026

Someone asked me, “What should I invest in first?”

I replied: Your body. 💚

Because your body carries you through every dream,
every relationship,
every achievement,
and every chapter of your life.

Invest in your health.Before your body send your bill. 💪✨

16/10/2026

💻 Long Sitting = Back Pain? Here’s Why! ⚠️

Prolonged sitting can contribute to: 🔹 Lower back pain
🔹 Muscle stiffness and tightness
🔹 Poor sitting posture
🔹 Reduced mobility

✅ What can you do? ✔️ Take a movement break every 30–45 minutes
✔️ Maintain comfortable sitting posture
✔️ Try gentle back stretches
✔️ Stay active throughout the day

💙 Remember: Your spine loves movement, not prolonged sitting!

📌 Save this post for your daily back care routine. 📲 Share it with someone who sits for long hours.

📍 Fit With Physio Burdwan
👨‍⚕️ Dr Najmul Hossain (PT)

⚠️ If your pain persists, worsens, or radiates into your leg, consult a qualified physiotherapist or doctor.

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06/10/2026

Wrist fracture? Don’t let stiffness become permanent. 🖐️💪

After a wrist fracture, physiotherapy plays an important role in restoring wrist movement, grip strength and hand function.

Rehabilitation may include: ✅ Finger & thumb movements
✅ Wrist ROM exercises
✅ Forearm rotation
✅ Grip strengthening
✅ Swelling & pain management
✅ Gradual return to daily activities

⚠️ Exercise should begin and progress according to fracture healing, fixation/cast status and your doctor/physiotherapist’s advice.

Save this post for your wrist-rehab journey 📌
Follow Fīt Wíth Physiō | Dr Najmul Hossain (PT) for physiotherapy education.

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02/10/2026

Age should never stop movement. ❤️

For older adults, regular physiotherapy exercises can help improve strength, balance, mobility and confidence in daily activities. 🦵🚶‍♂️

Simple movements like sit-to-stand, heel raises, marching, balance training and walking can make everyday tasks easier and safer.

🎯 Goal: Better movement → Better independence → Better quality of life.

⚠️ Exercises should be selected according to the individual's health, strength, balance and fall risk.

📩 Need a personalized exercise plan for an elderly family member? DM us for consultation.

Fit With Physio
Exercise | Recovery | Enhance

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24/09/2026

Your phone may be smart… but your posture matters too! 📱🧠

Long hours on your phone or laptop with your head pushed forward can contribute to neck stiffness, upper-back discomfort, headaches and muscle fatigue.

💡 Small changes can make a big difference: ✅ Keep your screen closer to eye level
✅ Take regular movement breaks
✅ Practice chin tucks & neck mobility
✅ Strengthen your neck and upper-back muscles
✅ Stretch tight muscles

Don’t wait for neck pain to become your daily routine. Move better. Sit better. Feel better. 💙

📍 Fit With Physio
📩 DM for physiotherapy consultation

Persistent, radiating, numb or weak symptoms should be assessed by a qualified healthcare professional.

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12/09/2026

GT Fracture? Don’t rush your shoulder recovery! 🦴💪

A Greater Tuberosity (GT) fracture involves an important part of the upper arm where the rotator cuff muscles attach. Proper rehabilitation helps restore shoulder mobility, strength and function.

🔹 Protection → Mobility → Strengthening → Functional Recovery
🔹 Follow the healing timeline recommended by your orthopaedic doctor.
🔹 Avoid aggressive movements or strengthening before the fracture has adequately healed.

Your goal isn’t just to reduce pain — it’s to move better and get back to normal life. ❤️

📍 Fit With Physio Burdwan
👨‍⚕️ Physiotherapy | Exercise | Recovery | Enhance

⚠️ Rehabilitation should be individualized according to fracture stability, X-ray healing and medical advice.

Save this post for your shoulder rehabilitation journey & share it with someone recovering from a GT fracture.

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09/09/2026

Achilles Tendon Repair — Rehabilitation Matters! 🦶💪

Surgery repairs the tendon, but proper physiotherapy helps restore movement, strength, balance and functional performance.

Rehabilitation usually progresses through: ➡️ Protection & swelling control
➡️ Gradual weight bearing
➡️ ROM restoration
➡️ Calf strengthening
➡️ Balance & proprioception
➡️ Functional training
➡️ Running & return to sport

⚠️ Never rush Achilles rehabilitation. Avoid aggressive stretching, forced dorsiflexion and premature running/jumping.

Every patient needs an individualized progression based on the surgeon’s protocol, healing status and functional goals.

📩 DM for physiotherapy consultation.

Save this post for your rehab journey! 🔖

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08/09/2026

💙 Happy World Physiotherapy Day! 🦴💪

Physiotherapy is more than exercise—it’s about restoring movement, reducing pain, rebuilding strength, and helping people return to the life they love.

From injury rehabilitation to stroke recovery, post-surgical rehabilitation, sports injuries, and chronic pain—every movement is a step toward better health. 🌿

Today, we celebrate the physiotherapists who help people Move Better. Feel Better. Live Better. ❤️

Happy World Physiotherapy Day!
— Dr Najmul Hossain PT
Fit With Physio Burdwan

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