FĪT WÍTH Physïō

13/08/2026

Lumbar Spondylolisthesis Grade I + Pars Fracture 🦴

Grade I spondylolisthesis with a pars fracture needs controlled rehabilitation—not aggressive spinal movements.

🎯 Rehab goals: ✅ Reduce pain & irritation
✅ Improve core stability
✅ Strengthen glutes & hip muscles
✅ Improve pelvic control
✅ Gradually restore functional strength

⚠️ Avoid repeated lumbar hyperextension, heavy lifting, loaded twisting, and exercises that reproduce pain—especially during an active/painful phase.

💡 Remember: Stabilize → Strengthen → Progress → Return to function.

Save this post 📌 and share it with someone dealing with low-back pain.

Educational content only. Exercise selection should be individualized after proper assessment.

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12/08/2026

Neck pain bothering you every day? 🩻😣

Don’t ignore stiffness, poor posture, or recurring neck discomfort. A few simple, controlled exercises at home can help improve neck mobility, posture, muscle activation, and overall function. 💪

Try these gentle exercises consistently and focus on quality over quantity.

⚠️ If you experience severe pain, numbness/tingling, dizziness, weakness, or pain radiating into the arm, stop exercising and seek professional assessment.

💙 Save this reel for your daily routine & share it with someone suffering from neck pain!

Fit With PHYSIO
Exercise | Recovery | Enhance

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11/08/2026

Back pain doesn’t always mean you need complete rest! 🏠💪
The right home exercises can help improve spinal mobility, strengthen your core & glutes, and support better movement.
Try these simple exercises regularly and progress gradually according to your symptoms. ❤️‍🩹
⚠️ Important: Exercise should be comfortable. If you develop worsening leg pain, numbness, weakness, or bladder/bowel changes, stop exercising and seek medical assessment.
👉 Save this Reel for your back-pain exercise routine.
👉 Share it with someone struggling with back pain.
👉 For personalised physiotherapy guidance, DM for consultation.
Fit With Physio
Exercise • Recovery • Enhance

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10/08/2026

Struggling after delivery? 🤱

Your body deserves the right recovery, not just rest.

✨ Postnatal Physiotherapy helps you:
✔️ Restore pelvic floor strength
✔️ Rebuild core stability
✔️ Improve posture & reduce pain
✔️ Safely return to daily activities

💙 Start early. Recover smart. Stay strong.

📍 Book your consultation today
Fit With Physio Burdwan
“Exercise | Recovery | Enhance”

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09/08/2026

09/08/2026

Upper back pain ruining your day? 😖
Fix it before it becomes chronic!
💥 Simple assessment + easy fixes
💪 Improve posture | Reduce pain | Move better
👉 Don’t ignore the signs—start today!
📍 Fit With Physio Burdwan
Exercise | Recovery | Enhance

DM FOR COLLAB AND CONSULTATION

08/08/2026

Frozen Shoulder? Don’t ignore it. ❌
Start these simple physiotherapy exercises today to reduce pain & restore movement 💪
Consistency = Recovery ✅
👉 Save this & try daily
👉 Share with someone who needs this
Follow for more evidence-based physio tips 🧠✨

07/08/2026

✨ Lymphatic Drainage for Breast Cancer Rehab ✨

Gentle, precise, and powerful 💙
Manual Lymphatic Drainage (MLD) plays a key role in reducing lymphedema, improving circulation, and restoring comfort after breast cancer surgery.

✔️ Follow the correct sequence
✔️ Use light, skin-stretch techniques
✔️ Combine with exercises & compression
✔️ Always respect precautions & red flags

Recovery isn’t just about healing—it’s about restoring quality of life 🙌

📍 Save this for clinical reference
📩 Share with patients & professionals

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06/08/2026

ACL recovery isn’t just surgery — it’s the right rehab plan that brings you back stronger 💪
This structured physiotherapy prescription helps reduce pain, rebuild strength, and safely restore function step by step.
👉 Stay consistent, trust the process, and protect your knee for the long run.
Stronger rehab = Better performance 🔥

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05/08/2026

Chest pain doesn’t always mean a heart problem ❌❤️

Many people experience pectoralis muscle pain due to gym injury, poor posture, or muscle tightness.

👉 If your pain increases with movement or touch, it’s likely musculoskeletal.

⚠ But never ignore red flags like: • Pain spreading to left arm
• Breathlessness
• Sweating

Early physiotherapy can fix the issue faster and prevent chronic pain.

💪 Correct posture + proper exercise = long-term relief

📍 Fit With Physio Burdwan
👨‍⚕️ Dr Najmul Hossain PT

Save this post & share with someone who has chest pain!