Apex Ortho Centre Calicut

Apex Ortho Centre Calicut Dr. Abdul Gafoor PM 👨‍⚕️
👨‍⚕️ Consultant Orthopaedic Surgeon
Joint Replacement | Sports Injuries | Foot & Ankle Specialist🦴
📞 +91 98464 57800
📍 Calicut

03/06/2026

5 Rules for Injury-Free Running
​Before you head out for your next run, make sure you aren't making these mistakes!
1. ​Warm-up for 5–10 mins
2. ​Wear proper running shoes
3. ​Rest if you feel joint pain
4. ​Run on mud or synthetic tracks
5. ​Hydrate & eat a light snack first
​Tag a friend who needs to see this!

​

25/05/2026

The countdown to the 2026 World Cup has officially begun! While football brings us unmatched thrill and passion, it's also a high-impact sport where split-second movements can lead to career-altering injuries.
​In this video, Dr. Abdul Gafoor breaks down some of the most talked-about injuries in World Cup history: from Neymar’s shocking lumbar spine fracture in 2014, to Edinson Cavani’s hamstring strain in 2018, and Lucas Hernandez’s dreaded ACL tear in 2022.
​What is the most memorable or heartbreaking football injury you’ve witnessed on the pitch? Let us know in the comments!
​

21/05/2026

Can both hips be replaced at once? Yes! In this video, we discuss the benefits of Bilateral Hip Replacement in a single stage.

For patients struggling with severe joint arthritis and restricted mobility, this procedure offers a faster path to recovery and a natural feel that often makes them forget they even have an artificial joint.

16/05/2026

Are you relying too much on your knee cap?

Many athletes and gym-goers think wearing a knee sleeve or cap is a "safety shield" against all injuries. But is it really doing what you think?

Dr. Abdul Gafoor breaks down the reality:
1️⃣ It helps with Proprioception (joint awareness).
2️⃣ It provides minor Stability for old injuries.

It is NOT a replacement for muscle strength. Over-relying on it can actually weaken the muscles around your knee!

Watch the full video to understand why your workout routine matters more than the gear you wear.

11/05/2026

Persistent knee or back pain? Your foot arch might be the culprit.

​The Problem: Flat arches can cause a "domino effect" of pain from your ankles to your spine.
​The Fix: From Medial Heel Wedges to simple daycare procedures for kids, solutions are easier than you think!

​ Comment "FLAT" below, and we’ll DM you a free PDF guide on the best strengthening exercises for your feet!

​

02/05/2026

Are your pre-workout habits causing more harm than good? Dr. Abdul Gafoor (Consultant Orthopedic Surgeon) explains how to avoid sports injuries by fixing these common mistakes:

Common Mistakes:

Static Stretching: Stretching "cold" muscles can lead to ligament injuries.

Excessive Speed: Going too fast too soon causes muscle strain.

Over-exhaustion: Tiring yourself out before the main workout reduces stamina and balance.

No Specific Warm-up: Skipping movements tailored to your specific sport is risky

Freedom shouldn’t stop at the hip. 🪑🚶‍♂️Hip pain has a way of shrinking your world. It starts small—difficulty getting u...
28/04/2026

Freedom shouldn’t stop at the hip. 🪑🚶‍♂️

Hip pain has a way of shrinking your world. It starts small—difficulty getting up from a chair, struggling with socks—until eventually, your favorite activities become impossible memories.

Hip replacement surgery isn’t just about treating an x-ray; it’s about restoring the freedom you lost.

📍 Visit Apex Ortho Centre for expert orthopaedic care.
📞 Book your appointment: +91 98464 57800

Healthy feet are the foundation of an active life. 🏃‍♂️💨If you find yourself adjusting your walk or avoiding certain sho...
27/04/2026

Healthy feet are the foundation of an active life. 🏃‍♂️💨
If you find yourself adjusting your walk or avoiding certain shoes because of pain, your body is trying to tell you something.
Timely diagnosis doesn't just treat the symptom; it protects your future mobility.

Invest in your foundation today for a pain-free tomorrow.
📞 +91 98464 57800
🌐 www.drabdulgafoor.com

Every Second Counts ⏳ A single moment can change everything. In orthopaedic trauma, the first decision is the most impor...
25/04/2026

Every Second Counts ⏳
A single moment can change everything. In orthopaedic trauma, the first decision is the most important—early action stops the "domino effect" of complications and sets the stage for a smoother, faster recovery.

Don't leave your healing to chance.
Trust the trauma experts at Apex Ortho Centre to help you get back on your feet.
📞 +91 98464 57800
🌐 www.drabdulgafoor.com

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Chinmaya School Road, Behind Bismi Electronics, Thondayad
Calicut
673016

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