Mind with Afeefa

Mind with Afeefa Dr Afeefa Moidu
MBBS MD DNB
Specialist Psychiatrist for Women and Teens
Starcare Hospital Kozhikode

The Weather WithinJust like the seasons change, our internal weather shifts too. Rainy days can impact our mood, energy,...
14/07/2026

The Weather Within

Just like the seasons change, our internal weather shifts too. Rainy days can impact our mood, energy, and mental health more than we realize. Be gentle with yourself when it feels heavy inside.

Hidden School StressA new school year isn’t always an exciting fresh start. For many students, it means returning to fam...
06/07/2026

Hidden School Stress

A new school year isn’t always an exciting fresh start. For many students, it means returning to familiar anxiety and pressure that they carry in silence. Let's create safe spaces for them to open up.

Listening Beyond the ExcuseWhen a child says they don't want to go to school, it's easy to label it as laziness. But oft...
03/07/2026

Listening Beyond the Excuse

When a child says they don't want to go to school, it's easy to label it as laziness. But often, it's a sign of emotional distress or feeling unsafe in their environment.

Let’s look closer and listen with empathy.

Healing the HealersOn National Doctor's Day, we honor the incredible individuals who dedicate their lives to carrying ou...
30/06/2026

Healing the Healers

On National Doctor's Day, we honor the incredible individuals who dedicate their lives to carrying our health and well-being. Thank you to all the doctors for your tireless care and dedication.

എല്ലാ ഭാരങ്ങളും ഒറ്റയ്ക്ക് ചുമലിലേറ്റാൻ ശ്രമിക്കരുത്. മറ്റുള്ളവർക്ക് താങ്ങാകുന്നതിനൊപ്പം നിങ്ങളുടെ മനസ്സിനും ആവശ്യത്തിന്...
23/06/2026

എല്ലാ ഭാരങ്ങളും ഒറ്റയ്ക്ക് ചുമലിലേറ്റാൻ ശ്രമിക്കരുത്.

മറ്റുള്ളവർക്ക് താങ്ങാകുന്നതിനൊപ്പം നിങ്ങളുടെ മനസ്സിനും ആവശ്യത്തിന് വിശ്രമവും കരുതലും നൽകുക. സ്വയം സ്നേഹിക്കാൻ മറക്കരുത്. 🌿

ചിലപ്പോഴൊക്കെ വിശ്രമം അനിവാര്യമാണ്.

Yoga is more than just movement; it is a pathway to calm the mind and ease the soul.Happy International Yoga Day. Take a...
21/06/2026

Yoga is more than just movement; it is a pathway to calm the mind and ease the soul.

Happy International Yoga Day. Take a deep breath and connect with your inner peace today. 🧘‍♂️💚

To the real-world superheroes who carry so much love and responsibility—your strength and presence shape a child's world...
20/06/2026

To the real-world superheroes who carry so much love and responsibility—your strength and presence shape a child's world.

Happy Father's Day! Don't forget to take care of your mind too. 🦸‍♂️❤️

18/06/2026

Ageing can bring changes in memory, but it can also bring challenges that families may not always understand.

An older adult may remember events from decades ago yet struggle to recall something that happened today. They may feel confused, misunderstood, or even lost in places that seem familiar to everyone else.

Patience, understanding, and support can make a world of difference for our elders. 💚

Temporary escapes cannot heal deep wounds. Healing begins when we address the root cause of the pain. Step forward into ...
16/06/2026

Temporary escapes cannot heal deep wounds.

Healing begins when we address the root cause of the pain.

Step forward into a judgment-free space and heal one day at a time. 🤍

Every child deserves a childhood filled with learning, play, and mental peace—not burdens. Let’s stand together to prote...
12/06/2026

Every child deserves a childhood filled with learning, play, and mental peace—not burdens.

Let’s stand together to protect their smiles and their future.

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Calicut
673017

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