Mukti Yoga

Mukti Yoga Yoga classes to awaken the divine feminine �

23/04/2026

🪷🧘🏽‍♂️Find Your Flow & Your Tribe♀️🕉️
There is something truly magical about the energy created when women come together to move, breathe, and connect in sisterhood.

If you’ve been looking for a space to slow down, reconnect with your body, and meet like minded women, I’d love for you to join us for our next Female Only Yoga & Coffee Rave.

We begin with a gentle and nourishing Hatha Yoga flow, perfect for beginners and all ages. It’s not about the perfect pose, it’s about creating space to breathe and return home to your body. Followed by the warmth of fresh coffee, a wholesome breakfast, and genuine conversation. It’s a beautiful opportunity to nourish your body, connect deeply with a supportive community of women and leave feeling grounded and completely refreshed.

In the heart of Kerala, we are building more than just a class, we are building a sanctuary. A place where you can arrive exactly as you are and leave feeling a little more whole.

💌 Want to join our next gathering?
Space is kept cozy to ensure everyone can connect. Drop a "✨" in the comments or send me a DM for dates and location details!

Let’s breathe together, sisters. 🌿☕️

23/04/2026

A beautiful vinyasa class, where we awaken our Shakti energy through gentle asanas that open the pelvic floor and activate the parasympathetic nervous system to promote natural hormonal balancing and connecting deeper with the menstrual cycle.

20/04/2026

10 minute flow I practice in the mornings with my chicks🐣✨

16/04/2026

How it feels after a Shakti Sisterhood class, hear it from our students themselves⚕️🧘‍♀️♀️🌌
Because healing takes a Sisterhood✨️

ergy

11/04/2026

A simple tutorial you can try at home that instantly calms your mind and body, practicing lotus mudra and Sama Vritti pranayama stimulates the vagus nerve to take your body out of a 'fight or flight' mode and into a 'rest and digest' state. A powerful reset Button 🌸✨

11/04/2026

A simple tutorial you can try at home that instantly calms your mind and body, practicing lotus mudra and Sama Vritti pranayama stimulates the vagus nerve to take your body out of a 'fight or flight' mode and into a 'rest and digest' state. A powerful reset Button 🌸✨

29/03/2026

Menstrual cramps?
I always tell the women in my classes that our hip muscles, are closely tied to our nervous system's fight or flight response. When we get overwhelmed, these muscles store that tension which restricts the pelvic floor and reduces vital circulation, making your menstrual cramps and lower back pain so much worse! 😩

In today’s class, we focused on gentle hip-opening warm-ups. Slowly melting away that trapped somatic tension restores fresh blood flow to the pelvis and can offer profound, grounding relief during your cycle. 🩸✨

Drop a 🌸 in the comments if you know you carry stress in your hips, and try some hip opening asanas during your next cycle!

13/02/2026

The "sattvic" time, when the surrounding world is more calm and less mentally stimulating is more ideal to practice mediation and pranayama (breathing techniques).
When our external environment is at it's calmest, it creates an optimal environment for the mind to relax and tune inward.
The sun's cycle provides the primary cue for melatonin release through light entering the eyes. By exposing ourselves to this natural light at dawn and dusk, it allows the body to synchronize its internal clock with the solar day for optimal health🤍🪷

Address

Online
Calicut

Website

Alerts

Be the first to know and let us send you an email when Mukti Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mukti Yoga:

Shortcuts

Share

Category