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Q and A from viewers

15/06/2021

How get recover from lower back pain ?

13/06/2021

Very important message from mam kiran bedi . Guys just have a look and share as much as you can

11/06/2021

How to regain lost strength without injury ?

14/05/2021

Diet chart for covid 19 patients for faster recovery

Food plays very important part in recovery of diseases .if food is taken properly and proportioned manner the patient gets recover very fast. COVID-19 affects the body in drastic way in 14 days - medicine plays it role in recovery but what you eat is very important. Common Symptoms of COVID-19 are weakness in the body, throat pain, chest pain, difficulty in breathing and platelets count decreases. When you get these symptoms get RT PCR check asap and follow the medicine as suggested by doctor and follow the diet below

walk up Drink hot water Brush your teeth properly again have hot water
1. Drink green tea with 2 white egg (avoid sugar in case of sugar patient )
2. After 1 hour breakfast Have 1 bowl of oats /veg poha / veg upma /idli +2 egg / milk with haldi and ginger powder
3. After 1 hour have fruits like kiwi / dragon fruit / papita / anar / chiku

Visit website for more
https://gymscircle.com/diet-chart-for-covid-19-patients-for-faster-recovery/

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26/04/2021

Walkthrough vedio of IRON ADDICT GYM LALRU

23/04/2021

How to use gymscircle and its features

18/04/2021

List of our client
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15/04/2021

14/04/2021

Finally gymscircle is live ...do have a look

11/04/2021

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