dietitian27

dietitian27 weight management course

Healing begins with the right nutrition 💚🥗 Expert dietary care for Diabetes, Thyroid, PCOS, Fatty Liver, Kidney Disorde...
20/05/2026

Healing begins with the right nutrition 💚🥗

Expert dietary care for Diabetes, Thyroid, PCOS, Fatty Liver, Kidney Disorders, Hypertension & Critical Care recovery by Dt. Pari Khurana.
Personalized nutrition plans designed to support recovery, improve health outcomes & build a healthier lifestyle 🌿✨

📍 Morning OPD: Pawananjali Hospital, Sanoli Road
📍 Evening OPD: Dr. Gupta’s General Clinic, Model Town, Panipat

💬 Your Health Journey Starts Here: +91 70158 32616

Because the right diet can change your life ✨

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28/08/2023

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7015832616

11/08/2023

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7015832616

11/08/2023

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09/08/2023

GLUTEN-FREE FLOUR

METHOD
Combine all ingredients together in a bowl.
Mix thoroughly.
Store in an air tight container.

GOOD FOR CHAPATI, PARANTHA , CHILLA

✅️ MIXTURE #1
Rice Flour (200 gm)
Potato Flour (25 gm)
Singhara Flour (25 gm)
Guargum Flour (1tsp)

✅️ MIXTURE #2
Soya Flour (50 gm)
Gram Flour (25 gm)
Kabuli Chana Flour (25 gm)
Corn Flour (25 gm)
Sago Flour (25 gm )

✅️ MIXTURE #3
Bajra / Ragi Flour (200 gm)
Potato Flour (50 gm)
Sago Flour (25 gm)
Guargum (1 tsp)

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07/08/2023

CELIAC DISEASE

Caused by an immune reaction to ( a protein found in WHEAT , BARLEY , OATS , RYE ).

MYTHS AND FACTS

🤷‍♀️ CELIAC DISEASE IS A DISEASE OF CHILDREN

No doubt CELIAC disease is commonly diagnosed in children but also diagnosed in adults too.

🤷‍♀️ DIARRHEA IS A CONSTANT

Diarrhea is the commonest presentation but it may not be the presenting feature. It may be totally absent and other presentations like ANEMIA , OSTEOPOROSIS, INFERTILITY

🤷‍♀️ BLOOD TESTS ARE ENOUGH FOR DIAGNOSIS

A duodenal biopsy should always be done before starting a gluten free diet.

🤷‍♀️ IT CAN BE OUTGROWN
CELIAC disease requires life long adherence to a to avoid complications. A patient may become asymptomatic after some time but it does not mean one has outgrown it.

🤷‍♀️ A LITTLE BIT OF GLUTEN NOW AND THEN WILL NOT HURT

There is evidence that ingesting very little gluten damages the . Hence , intermittent ingestion can be harmful.
CELIAC crisis may occur.

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06/08/2023

TAKE THE ROAD TO A HEALTHY HEART 🫀

MYTHS & FACTS🤭


🤷‍♀️ STOPPING FAT TOTALLY HAS NO ADVERSE EFFECTS.

You should never make your diet fat free.
Different body processes and certain NUTRIENTS require fat as a medium to get dissolved, absence of fat will results in deficiency of nutrients . So consume WISELY .

🤷‍♀️ VERY LOW SODIUM DIET

You need not reduce your sodium intake , if you are not hypertensive . Don't unnecessary chose low sodium products , you may land up with weakness and low BP.

🤷‍♀️ DRY FRUITS INCREASE CHOLESTEROL

Almonds and walnuts , if taken in prescribed amounts are very good in increasing HDL (good cholesterol) and reducing LDL ( bad cholesterol)

🤷‍♀️ DAIRY PRODUCTS INCREASE CHOLESTEROL

Low fat dairy products do not increase cholesterol and are required for calcium fulfillment.
In case it doesn't happen from dietary sources , required calcium is leached from bones.

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To eat is a necessity, but to eat intelligently is an 🤍
31/05/2023

To eat is a necessity, but to eat intelligently is an 🤍

BEANS VEG Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fibe...
13/02/2023

BEANS VEG

Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra.

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firstly, in a large kadai heat 2 tbsp oil and saute ½ tsp cumin and 1 tsp kasuri methi until it turns aromatic.
add 1 onion, 1 tsp ginger garlic paste and saute well.
further, add 400 grams beans and stir fry for 2 minutes.
also add ½ tsp turmeric, ½ tsp chilli powder, 1 tsp coriander powder, ½ tsp garam masala, ½ tsp aamchur and ¾ tsp salt.
saute for a minute or until spices are well combined.
cover and cook for 5 minutes or until beans are half cooked.
now add 1 tomato and mix well.
cover and simmer for 5 minutes or until tomatoes soften.

Pear has been considered a medicinal plant since prehistoric times.1 Pear may have beneficial properties such as:It may ...
13/02/2023

Pear has been considered a medicinal plant since prehistoric times.1 Pear may have beneficial properties such as:

It may have anti-inflammatory potential (manages inflammation or swelling)
It may act as an antioxidant (decreases oxidative stress)
It may potentially have anti-diarrhoeal activity
It may have antimicrobial potential
It may have sedative properties (induces calmness and sleep)
It may have antipyretic activity (reduces fever)
It may have wound healing potential
It may have a blood-glucose-lowering effect
It may have a lipid-lowering effect
It may have anti-cancer potential
It may have a blood pressure-lowering effect

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