Dt. Priyanka Narang-The Diet Maestro

Dt. Priyanka Narang-The Diet Maestro Pcos, diabetes & weightloss expert
1000+ people benefitted🌏

DM US "CONSULTATION" FOR MORE DETAILS Services:
1. Sports specific meal planning

2. PCOS/PCOD

5.

Dietitian Priyanka Narang is a sports and clinical dietitian with a specialization in sports & fitness nutrition. She is a life member of Nutrition Society of India and a Certified Diabetes Educator(CDE) as well. She helps people achieve their health goals and educate them to look towards health beyond weighing scale number. She also helps sportspersons to enhance their performance and improve fit

ness levels

Her unique individualized approach for each client with respect to their body's requirements, likes, schedule & 24/7 support help her clients achieve their desired health goals without any "dieting" & believes in "FIT IS THE NEW SLIM". Body recomposition

3. Weight management

4. Diabetes management

6. Thyroid Disorders

7. Heart disease & Blood pressure management

8. Nutrition for pregnant, lactating women & young children

24/08/2026

“I have fatty liver. Should I start a detox?”

Honestly, this is one of the first questions I hear after someone gets their report.

And I get it. When you see “fatty liver” on your scan, you want to fix it quickly.

But your liver doesn’t need a detox drink. It needs you to address why fat is accumulating there in the first place.

For most people, the bigger picture involves things like:
• Excess body fat, particularly around the waist
• Insulin resistance and poor blood sugar control
• Excess calories over time
• A diet high in added sugars and highly processed foods
• Low physical activity

And the good news?

Fatty liver can often improve significantly with the right lifestyle changes.

That doesn’t mean starving yourself or completely giving up carbs and fats.

It means:
🥗 Improving the quality and balance of your meals
🚶‍♀️ Moving consistently
⚖️ Working towards gradual, sustainable weight loss when appropriate
🩸 Improving blood sugar and insulin sensitivity
😴 Taking sleep and overall routine seriously

There is no magic food that “cleans” your liver.

But there is a combination of habits that can actually help your liver recover.

If you’ve recently been diagnosed with fatty liver and don’t know where to start, that’s exactly what we help with inside our 1-on-1 nutrition programs.

📩 DM “Consultation” to enquire about personalised guidance and book your consultation.

17/08/2026

“Just lose weight.”

If you have PCOS, chances are you’ve heard these three words more times than you can count.

And yes, weight management can be an important part of PCOS management.

But telling a working woman to “just lose weight” without looking at why her routine makes that difficult isn’t really a plan.

What time does she actually eat?
Is she sitting in meetings for 10 hours?
Is lunch happening at 4 PM?
Is she sleeping at 1 AM?
Is she constantly relying on cafeteria food or Swiggy?

These things matter.

With my PCOS clients, I don’t want a perfect diet on paper.

I want a plan that works on their messy Monday, busy Wednesday and exhausting Friday.

Because the goal isn’t to give you another diet chart that works for 10 days.

It’s to build a way of eating that you can actually sustain while living your real life.

🌱 That’s exactly what we work on inside our 1-on-1 PCOS Nutrition Program.

If you’ve been told to “just lose weight” but have no idea how to make it work with your lifestyle:

📩 DM “PCOS” to enquire about working with me.

11/08/2026

He flies 12 days a month. Eats in hotels. Client dinners. Airport food.
And still took his HbA1c from 8.4 → 6.3 in 100 days.

The biggest problem wasn’t that he didn’t know what healthy food was.

It was that every diet plan he’d tried assumed he was sitting at home eating dal, roti and sabzi every day.

That simply wasn’t his life.

So instead of telling him to stop travelling, skip client dinners or carry his own food everywhere, we built a system around his actual routine:

✈️ What to pick at hotel breakfast buffets
🍽️ How to navigate client dinners without being “that person on a diet”
🥪 What to choose when eating at airports
🎒 And a simple non-negotiable he could follow while travelling

100 days later:
HbA1c: 8.4 → 6.3
His medication was reduced by his physician.
And he didn’t have to cancel a single dinner.

Because diabetes management doesn’t have to mean putting your life on hold.

Your lifestyle isn’t the obstacle. Your plan needs to fit your lifestyle.

If you’re constantly travelling for work and struggling to manage your blood sugars, you don’t need another generic diet chart.

You need a plan built around your actual life.

📩 DM “Diabetes” to know about my 1-on-1 Diabetes Management Program.

05/08/2026

When my client found out she was pregnant🤰🏻, her doctor gave her a clear plan:

“Let’s first work on your diet and lifestyle. If your blood sugars don’t improve, we’ll have to start insulin.”

Naturally, she was anxious.

💫 So instead of chasing quick fixes, we focused on the basics and stayed consistent.

✨ Here’s what changed:
• Fibre before carbs at every meal
• A 15-minute walk after meals
• Early, consistent dinners

❌ No starving.
❌ No detoxes.
❌ No expensive supplements.

Just small, sustainable habits that she could follow every day.🌱

Three months later, her HbA1c had improved from 8.5 to 5.5, and she was able to achieve excellent blood sugar control through consistent nutrition and lifestyle changes under her doctor’s guidance.🎉

Too often, people wait for their reports to worsen before making changes.

The reality is that your daily routine has a much bigger impact than any “superfood” or temporary diet.

If you’re struggling with diabetes, prediabetes or gestational diabetes and want a personalised roadmap that fits your lifestyle—not a restrictive diet—

📩 DM “DIABETES” or click the link in bio to book your 1-on-1 consultation.

🚨 P.S- August enrolments are officially OPEN!

I’m now accepting a limited number of clients for my 1-on-1 Diabetes Management Program.

If you’re serious about managing diabetes with a personalised, science-backed approach, this is your chance.

🎁 The Early Bird offer is still live, but only for the first few enrolments.

31/07/2026

“Sugar-free” doesn’t always mean “diabetes-friendly.” ⚠️

One of my clients was eating sugar-free biscuits every single day, convinced they were the healthier choice.

His intention was right.
The product wasn’t.

When we reviewed his diet, one thing stood out immediately.

👉 The first ingredient was refined wheat flour (maida).

Your body doesn’t care if the biscuit says “sugar-free” on the front. It responds to what’s inside.

Refined flour is digested quickly, causing blood sugar to rise—especially when it’s eaten as a snack without enough protein or fibre.

Before buying any “diabetic-friendly” product, always ask yourself:
✔️ What’s the first ingredient?
✔️ How much fibre does it contain?
✔️ Does it have a good source of protein?

A much better snack option? 🥜
• Roasted chana
• A handful of nuts
• Unsweetened Greek yogurt
• Paneer
• Boiled eggs

Remember: Marketing labels don’t control your blood sugar. Ingredients do.

👇 Go check the ingredient list on your favourite “sugar-free” biscuits and tell me the first ingredient in the comments.

💾 Save this reel for your next grocery shopping trip and share it with someone living with diabetes—it might change what they put in their cart.

🚨 August enrolments haven’t officially opened yet for my 1-on-1 Diabetes Management Program. If you’d like to work with me directly, you can reserve your spot now under our Early Bird offer before registrations go live. 💙

29/07/2026

Most diabetics focus on what they eat.
Very few pay attention to the order they eat it in. 👇

One simple change that can make a noticeable difference to your post-meal blood sugar is meal sequencing.

🥗 Start with your salad or non-starchy vegetables.
🥣 Then have your egg, curd, or any protein source.
🍛 Finish with your roti sabzi or dal rice.

Why does this work?

✅ Fibre slows down digestion.
✅ Protein further delays glucose absorption.
✅ By the time you eat your carbohydrates, your body is better prepared to handle the glucose load, leading to a smaller post-meal sugar spike.

The best part?
✨ You don’t need to buy any supplements.
✨ You don’t need to stop eating roti or rice.
✨ You simply change the sequence of your meal.

📌 Try this at dinner tonight and check your 2-hour post-meal blood sugar. I’d love to know if you notice the difference!

💾 Save this reel so you remember to try it today, and follow Dietitian Priyanka Narang| Diabetes & PCOS expert for more simple, science-backed diabetes tips that actually work.

🚨 P.S: We haven’t officially opened August enrolments for my 1-on-1 Diabetes Management Program yet. However, if you’d like to work with me directly, you can reserve your spot now under our Early Bird offer before registrations go live. Comment OR DM “Diabetes”💙

Struggling with high blood sugars, low energy, weight gain?Jayashree was in the same boat.📈Struggling with high blood su...
23/07/2026

Struggling with high blood sugars, low energy, weight gain?Jayashree was in the same boat.

📈Struggling with high blood sugars & HbA1c, her doctor recommended high dose medicines but she decided to work with a Diabetes dietitian✨️, who can help her control her blood sugars, get off the medications & lose weight in a healthy way.

🌱 At Diet Maestro, inside our Diabetes Management Program, we crafted a highly sciencd based📝, personalized meal plan and lifestyle changes. With our constant monitoring and in just 6 months, her transformation is incredible🔥.

Not only she lost 12kgs🥳, but her blood sugar profile is very close to normal, as a result of understanding her body’s requirements & eating accordingly. She understood:
• 🍲 Her macro & micro nutrients needs to manage diabetes,
• Concept of glycemic index📈
• The management of Portions, combinations & timings to control her blood sugar levels without giving up any of her favourite foods🌟

Do you have Diabetes/Prediabetes? Looking to reverse the disease? Learn the method of eating which you can sustain for your whole life?

💫 Join our DIABETES MANAGEMENT PROGRAM today!!

📢 DM “Diabetes” OR Click the link in bio to book your 1-on-1 consultation session today.

Struggling with irregular periods, being recommended hormone pills, low energy, weight gain? Ragini was in the same boat...
07/07/2026

Struggling with irregular periods, being recommended hormone pills, low energy, weight gain? Ragini was in the same boat.

📈Struggling with skipping her cycles & weight gain, her doctor recommended to start with hormonal pills but she decided to work with a PCOS dietitian✨️, who can help her get her periods back & lose weight in a healthy way.

🌱 At Diet Maestro, inside our PCOS Reversal Program, we crafted a highly sciencd based📝, personalized meal plan and lifestyle changes. With our constant monitoring and in just 6 months, her transformation is incredible🔥.

Not only she lost 12kgs🥳, but her period started getting regular without any medicines as a result of understanding her body’s requirements & eating accordingly. She understood:
• 🍲 His macro & micro nutrients needs to manage her hormones,
• Learnt how to manage food options that were easily available in Australia & improve blood sugar regulation,
• The management of Portions, combinations & timings to improve her blood sugar regulation, reproductive hormone regulation without giving up any of her favourite foods🌟

Do you have PMOS/PCOS/PCOD? Looking to reverse the disease? Learn the method of eating which you can sustain for your whole life?

💫 Join our PCOS REVERSAL PROGRAM today!!

📢 DM or COMMENT “PCOS” to book your 1-on-1 consultation session today.

21/01/2026

These utensils might be affecting your hormonal balance leading to disorders like PCOS, Diabetes, Hypo/hyperthyroidism and many for. Why so? Lets check it out.👇🏻

1. Chemicals can be natural or man-made, have the ability to interfere with our body’s hormones. They are called ENDOCRINE DISRUPTORS. These are found in everyday products that we are exposed to and we can absorb them through our skin and lungs (breathing) which slowly gets into our system interfering with our bodies natural hormonal work.

2. When something hot is cooked or stored in plastic containers or water is stored for long duration in plastic water bottles, it leads to leaching out of many toxic elements such as Bisphenol A (BPA), Dioxins, Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS),
Polybrominated diphenyl ethers (PBDE),Polychlorinated biphenyls (PCB) & many more.

3. Aluminium foils & utensils react with many micronutrients such as copper & zinc which are extremely crucial for insulin senstivity & for patients with PCOS & Diabetes. Aluminium can interfere with absorption of copper, zinc, iron leading to hormone imbalance.

4. Non stick utensils contain or release endocrine-disrupting chemicals (EDCs) like PFAS (Per- and Polyfluoroalkyl Substances) and PTFE (Polytetrafluoroethylene), which mimic hormones, potentially impacting fertility, thyroid, metabolism, and development, especially when overheated or scratched, releasing particles and gases that interfere with the body’s endocrine system.

5. Here are the replacements🔀
👉🏻Replace plastic with glass or steel containers

👉🏻Replace aluminium foils with cloth and paper napkins

👉🏻Replace non stick and aluminium utensils with steel & iron utensils.
START with swapping 1-2 items to start reducing your exposure to endocrine disrupters.

💫 If you learnt something new today, make sure to share with your friends

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