Diet 'o Fitness

Diet 'o Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Diet 'o Fitness, Nutritionist, House No. 96, Sector 33A, Chandigarh.

07/06/2026

PCOD / PCOS ke saath crash dieting karna aapki body ko starvation mode me daal deta hai, jisse metabolism badly hit hota hai aur weight loss aur bhi slow ho jaata hai.
Is wajah se hormones aur periods dono par negative impact pad sakta hai.

Is reel me hum bata rahe hain ki PCOD / PCOS diet plan me balanced meals aur sustainable routine hi real solution hote hain, crash diet nahi.
Healthy lifestyle se hi long-term hormonal balance aur safe weight loss possible hota hai. HormonalHealth womenshealth

06/06/2026

Do you know what the worst breakfast is? 🤔
👉 Breakfast cereals!

They are marketed as high protein and high fiber, but in reality, they contain sugar hidden under different names 😱
This slowly harms your body over time.

🚫 It’s time to stop consuming them
✅ And start choosing real, healthy nutrition

Follow us — we’ll guide you on what your body truly needs the most 💪

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EatClean WellnessJourney HealthAwareness FitIndia DailyHealthTips

02/06/2026

A simple desi glow drink for your skin ✨
Add chopped beetroot to water, mix in black salt & black pepper, let it infuse for a short time and drink it daily.
It helps with hydration and nutrients that support a natural skin glow 🌿
(Tip: always prepare it fresh — don’t keep it in the sun for days.)

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01/06/2026

If you also want to improve your health naturally, start adding the right fruits to your diet 🍎

High sugar levels? Eat jamun.
Low iron levels? Eat watermelon and pomegranate.
Have PCOS? Include pomegranate (anar) in your diet.

Small natural choices can make a big difference to your health.
Follow now for more simple and useful health tips!

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29/05/2026

🚨 WARNING: Ignoring sleep? This could be your biggest mistake! 😴

If you sleep only 4 hours, your risk of heart attack increases by 200% and cancer risk by 70% 😳
With 5 hours of sleep, the risk is still 100% and 40% ⚠️
Even at 6 hours, you’re not fully safe — heart attack risk is 30% and cancer 20%

But here’s the truth 💡
If you get 7 hours of deep sleep, these risks drop significantly ✅

Think about it… are you sacrificing your sleep or your health?

👉 Fix your sleep to 7 hours starting today
👉 Give your body rest, give your life a boost

Follow for more powerful health tips 💙

Address

House No. 96, Sector 33A
Chandigarh
160047

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919463390386

Website

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