Indyte by Dietitian Priyanka

Indyte by Dietitian Priyanka Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Indyte by Dietitian Priyanka, Health & Wellness Website, 1066-67 CABIN NO. 102 PICCADILLY HOTEL SEC. 22B Sector 22, Chandigarh.

Certified Dietician | Specializing in PCOS, Thyroid, Weight Loss & Gut Health | Diabetic Educator | Lifestyle Coach | Trusted in 45+ Countries | DM or WhatsApp for a FREE consultation!

20/08/2026

One bowl of curd. 5 different additions. But which one is actually right for you?

Swipe through before you add anything to your next bowl

You might discover that the way you usually eat curd isn’t the only option

SAVE this post for the next time you’re wondering what to add to your curd.
SHARE it with that curd lover who adds the same thing every day.

And tell me in the comments: What do you usually add to your curd?
Learn more: https://indyte.com/

18/08/2026

Why are you sleepy after meal?
Try this simple kitchen-based infusion.

½ tsp cinnamon
¼ tsp fenugreek seeds
¼ tsp coriander seeds
pinch of turmeric + black pepper
1 cup warm water

Steep for 5-10 minutes, strain and have warm after your meal.

Research, clinical trials and meta-analyses suggest that fenugreek and cinnamon may support glucose-related markers, including fasting glucose and HbA1c, although results vary with dose and preparation.

A simple addition to a balanced nutrition routine.

Save this recipe for later.
Learn more recipes at : https://indyte.com/

12/08/2026

Maybe coffee was never the problem. ☕

The bigger question is what your overall lifestyle looks like around it.
A cup of black coffee can sit perfectly well in a healthy routine. What matters is the bigger picture your food choices, movement, sleep, portions and consistency.

So before you label a food as “good” or “bad”, look at the whole pattern.
Coffee lovers what’s your usual cup? ☕
Black / Milk / Both?
Explore more at indyte.com

05/08/2026

Creatine is one of the most researched sports supplements in the world- yet it's still surrounded by myths.

Does it damage your kidneys?
Does it cause hair loss?
Is it only for bodybuilders?
Do women need to avoid it?

This reel separates facts from fiction using science, not social media opinions.

Watch till the end before deciding whether creatine is right for you.

What's the biggest myth you've heard about creatine? Tell us in the comments.

Save this reel for future reference.
Share it with someone who's thinking of taking creatine.

🌐 Learn more about evidence-based nutrition at: https://indyte.com/

04/08/2026

Glow Starts in Your Kitchen, Not Your Makeup Bag.

What if your morning drink could do more than just refresh you?

These 5 colourful morning shots are made with simple, seasonal ingredients like amla, watermelon, moringa, turmeric, saffron, berries, and citrus fruits. They're packed with antioxidants and nutrients that help support healthy, naturally glowing skin from within.

Small habits, done consistently, can make a big difference. Start your day with one nourishing shot and let your skin thank you.
Want all 5 recipes with easy step-by-step instructions?
Learn more at : www.indyte.com

30/07/2026

Eating salad every day does not necessarily mean you're getting enough fibre.

Most adults require around 25 to 30 g of fibre daily, and a basic salad contributes only part of that requirement.

A balanced diet should include vegetables, whole fruits, legumes, whole grains, millets, nuts and seeds to support gut health, healthy cholesterol, blood sugar management and digestive wellness.

At Indyte, we believe in practical, sustainable nutrition rather than nutrition myths.

Learn more about our personalised nutrition services at:
https://indyte.com/

24/07/2026

Why is junk food always on your mind?

Foods like chips, samosas, momos, pizza, and ice cream are enjoyable, but they are also highly rewarding to the brain. Their combination of refined carbohydrates, fat, salt, and sugar makes them more difficult to resist.

When these foods frequently replace balanced meals, they may cause blood sugar fluctuations, increase hunger, reduce fibre intake, contribute to bloating, and increase the risk of weight gain over time.

Healthy eating is not about giving up your favourite foods. It is about balance, moderation, portion size, and building sustainable habits.

Instead of fighting your cravings, understand what is driving them.

If you found this helpful, save this post and share it with someone who needs to read it.

Read more at https://indyte.com/

23/07/2026

PCOD. Hypothyroidism. Weight gain. A**l fissures. Slow metabolism.

These health concerns affected Parismita's daily life, but with a personalized nutrition plan, consistent guidance, and sustainable lifestyle changes, she achieved remarkable improvements.

Her journey included:
• Better metabolism
• Improved digestion
• Better thyroid management
• Reduced PCOD symptoms
• Healthy weight management
• Improved overall well-being

There were no crash diets or quick fixes-just evidence-based nutrition, consistency, and patience.

Congratulations, Parismita, on your incredible recovery.

Know more about our PCOD & PCOS Diet Program:
https://indyte.com/pcod-pcos-diet-program/

22/07/2026

We all love the monsoon, but the cold, cough, and seasonal sniffles that often come with changing weather are far less welcome.

On days like these, a warm homemade herbal tea made with simple kitchen ingredients can be just what you need. It's warm, soothing, and comforting, especially when your throat feels a little irritated or you're simply feeling under the weather.

There are no magic immunity boosters. A healthy immune system is supported by the habits you practice every day—eating balanced meals, getting enough protein and essential micronutrients, staying hydrated, and getting quality sleep.

A warm cup of herbal tea won't replace these healthy habits, but it can be a comforting part of your self-care routine.

Save this for your next rainy day, and share it with someone who loves a comforting cup of herbal tea.

Read more about nutrition and healthy living at https://indyte.com/

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1066-67 CABIN NO. 102 PICCADILLY HOTEL SEC. 22B Sector 22
Chandigarh
160022

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