Lavleen Kaur

Lavleen Kaur 🏆North India’s most trusted medical dietitian
🎓MSc., PhD. We support clients managing weight, digestion, hormonal imbalances, and chronic conditions.

Scholar Nutrition Science
👩‍⚕️75000+ lives transformed across globe
🏥Diet | Yoga | Therapy | Academy
📞9870 481 482 💬9872 617 668 Santushti Holistic Health and Healing Clinic, led by North India’s renowned dietitian Lavleen Kaur, is a trusted center for holistic wellness. Evolving from Diet Insight, founded in 2014, Santushti combines modern nutrition and traditional therapies. Services include p

ersonalized diet plans, Panchakarma, yoga, mental health counseling, physiotherapy, natural detoxification and stress management, addressing root causes of health issues. Available in-person in Chandigarh and worldwide online. Discover wellness where mind, body, and soul thrive at Santushti.

21/05/2026

Perimenopause symptoms can start as early as 35, and many women don’t even realize what’s happening. Mood swings, poor sleep, belly fat, irregular periods, anxiety, and fatigue are often dismissed as “stress” or “just aging.”

Your body is changing, and understanding these signs early can help you support your hormones, energy, and overall well-being with more ease and confidence. 💛

[Perimenopause, menopause, hormone health, women’s health, irregular periods, belly fat, sleep issues, mood swings, hormonal imbalance, healthy aging, women over 35, fatigue, wellness, midlife health, menopause support]

11/05/2026

“Doctor ne kaha hai…weight loss karke aao.”

And for many people, that one sentence becomes pressure, fear, stress, guilt, and desperation.

PCOD. Fertility struggles. Knee pain. Thyroid. Fatty liver. Diabetes.

Somewhere in trying to “fix” the body quickly, people stop understanding their own body.

Healing was never meant to feel like punishment.

Real health is not built through fear, crash diets, or temporary motivation.
It is built through sustainable habits, emotional balance, proper guidance, better sleep, stress management, movement, and lifestyle changes that actually fit real life.

Doctors save lives and play a critical role in managing disease.
Dietitians help people build a lifestyle that supports long-term healing.
Therapists help reduce the emotional burden people silently carry.

Healthcare becomes powerful when experts work together, not when patients are left alone with pressure and confusion.

Because for many conditions, lifestyle is not a side suggestion.
It is part of the treatment itself.

Would healthcare look different if lifestyle change was treated as seriously as medication?

The proudest parenting moments are often the smallest ones. ❤️A simple Mother’s Day conversation with my son reminded me...
09/05/2026

The proudest parenting moments are often the smallest ones. ❤️

A simple Mother’s Day conversation with my son reminded me that children notice love more than we think. 🌸

Not just from one mother…
but from every person who becomes their safe place.

And honestly, in today’s fast life, that itself is a blessing. 🤍

Maybe this Mother’s Day, along with flowers and gifts…
we can also gift our mothers better health, energy and care. Santushti’s 4-month wellness journey begins soon.

30/04/2026

When someone says “I want to lose weight”…

it’s not always about the body.
Sometimes it’s the weight of stress, emotions, and overthinking.
And that needs a different kind of work🌱

29/04/2026

Dietitian practical training course begins May 1. To check your eligibility, WhatsApp 9872617668 or visit the link in bio .lavleen

22/04/2026

Twenty years ago, choosing nutrition as a career came with one common reaction…
“Isme scope hai?”

Today, the same field is creating real impact in people’s lives every single day.

But even now, one gap still exists…
Most people have knowledge, but not the practical clarity to actually help someone heal.

That’s exactly what we focus on.

If you’re a graduate who feels textbooks didn’t prepare you for real-life cases…
If you want to understand how to support people in reversing lifestyle disorders in a practical way…

👉 Start with our Holistic Nutrition Mastery (HNM) course
Build a strong, real foundation for self, family, or career

And if you’re ready to go deeper…

👉 Holistic Disease Management (HDM) course
Learn how to handle conditions like thyroid, PCOS, diabetes, gut issues, along with women’s health specialisation

Also ideal for professionals from Ayurveda, naturopathy, fitness, and wellness who want to add therapeutic nutrition to their work

Even if you’re a homemaker wanting to take better care of your family’s health, you’ll find this deeply valuable

📅 New batches starting April 23 & 24
🔗 Link in bio .lavleen
📲 WhatsApp: 9872617668

Few seats left.

Health was never this confusing before. Today, one scroll can change what you eat.One reel can make you doubt your plate...
21/04/2026

Health was never this confusing before. Today, one scroll can change what you eat.

One reel can make you doubt your plate.

Recently, an IBS client shared how multiple online suggestions only made things more complicated.

Trying everything… understanding nothing.

At convocation, seeing learners applying practical knowledge to help real people felt hopeful.

Because health advice is not a trend.
It is a responsibility.

After 14+ years in clinical practice, one thing is very clear:

Understanding health is not about collecting tips…
it is about learning how to think, observe and apply.

Real confidence comes from practical exposure.

Seeing students guiding families, clients and communities responsibly reminds us why this effort matters.

Learning should bring clarity… not confusion 🌿

Next batch begins April 23 and 24.

Comment ‘course’ or WhatsApp 9872617668 to check your eligibility.

Vaisakhi teaches balance ..strength with softness, discipline with devotion, food with faith.Kadha Parshad reminds us th...
14/04/2026

Vaisakhi teaches balance ..strength with softness, discipline with devotion, food with faith.

Kadha Parshad reminds us that food is not only nutrients, it is emotion, vibration and intention.

Fear of ghee, gluten and sugar has increased because our lifestyle has changed ..not our traditions.

Occasional sacred foods eaten with gratitude do not harm health.
But constant stress, guilt and ultra-processed foods do.

This Vaisakhi, honour both science and spirituality 🌾

12/04/2026

Home remedies: Hype or Healing?

I’ve been asked this so many times - so here’s my honest rating of popular home remedies, backed by 12+ years of experience, science & real results.

Drop a 💯 if you’ve tried any of these, and let me know what you’d like me to rate next!

HomeRemedies

03/04/2026

We chase happiness everywhere…
but real peace comes from what we choose to avoid..
lies, negativity, and the wrong company.

Guard your mind.
Earn your truth.
Choose your company wisely…
peace will follow.❣️

Aaj April Fool hai. Kahi aap health ke naam pe pura saal hi fool toh nahi ban rahe? Kabhi supplements ke peeche,kabhi s...
01/04/2026

Aaj April Fool hai. Kahi aap health ke naam pe pura saal hi fool toh nahi ban rahe?
 
Kabhi supplements ke peeche,
kabhi shortcuts ke peeche,
kabhi trends ke peeche.
 
Then we say…
“Nothing is working on us.”
 
Sach simple hai, par ignore karna easy hai:
Body ko quick fix nahi,
daily consistency chahiye hoti hai.
 
Read this slowly.
You’ll probably see yourself in at least one slide.

———

If you’re ready to move beyond shortcuts
and work on your health the right way,
we’re here to guide you.
 
WhatsApp: 9872617668
or click the link in bio .lavleen

Address

Santushti Holistic Health & Healing, SCO 2421-22, Sector 22 C
Chandigarh
160022

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

+919870481482

Website

https://santushtibylavleen.com/

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