Nutritionist Pallavi Jassal

Nutritionist Pallavi Jassal A Unique & Pioneering team that brings 46 years of combined experience in holistic health with Dieti
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Let's get you started... with our exclusive & personalized Diet & Nutrition Consultancy Services that blend home-cooked whole food nutrition & lifestyle education designed to build clean-eating habits that get you to your WEIGHT & health goals and make them last. We work as a unique team comprising Dietitian Pallavi Jassal, a senior Diet & Nutrition Consultant, Co-Founder Director of LiveLifeMore

Diet & Wellness Consultancy with my husband Dr. Sandeep Jassal, a senior Integrative Medicine Physician & Natural Health Consultant for bringing you our 46 years of combined expertise. I consider myself fortunate to have presented more than 1800 weekly radio talks as a health presenter of the prestigious 'LiveLifeMore Health Show' aired on All India Radio since 2003. We specialize in perfect diet & nutrition advice to help you achieve your health goals considering your health conditions, family history, medication history, lifestyle limitations, etc. Mission Statement

To provide outstanding personal care and easy to understand dietetic & health consultation services using only evidence-based science to assist the community in leading a healthier lifestyle and thereby improving their quality of life.

🌿 If you didn’t know diseases are a combination of:🥗 What you eat😟 The stress you carry😴 The sleep you get🧠 What you thi...
26/06/2026

🌿 If you didn’t know diseases are a combination of:

🥗 What you eat
😟 The stress you carry
😴 The sleep you get
🧠 What you think & feel
😠 The Anger You Keep
💚 The Forgiveness You Withhold

💡 Health Tip: Good health often comes from balance in body, mind, and lifestyle habits — while recognizing that not all illness is under personal control.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Why Can’t You Lose Weight? ⚖️🤔🔥 Slow metabolism or hormonal imbalance😟 High stress raising cortisol levels🍪🥤 Hidden ca...
25/06/2026

👉 Why Can’t You Lose Weight? ⚖️🤔

🔥 Slow metabolism or hormonal imbalance
😟 High stress raising cortisol levels
🍪🥤 Hidden calorie intake (snacks, drinks, sauces)
🏃‍♂️ Lack of consistent physical activity
😴 Poor sleep affecting weight management

💡 TIP: Small, consistent changes in daily habits can lead to meaningful and lasting results 💚

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

🍯 Jaggery Nutrition ValueSolid Jaggery (Per 100g)🔥 Calories: 383💪 Protein: 0.4g🦴 Calcium: 40–100 mg⚡ Potassium: 10–56 mg...
25/06/2026

🍯 Jaggery Nutrition Value

Solid Jaggery (Per 100g)
🔥 Calories: 383
💪 Protein: 0.4g
🦴 Calcium: 40–100 mg
⚡ Potassium: 10–56 mg
🧬 Magnesium: 70–90 mg

Jaggery Is Rich In
✅ Iron
✅ Calcium
✅ Potassium
✅ Magnesium
✅ Antioxidants
✅ Natural sugars

💡 Tip: Jaggery can provide quick energy and contains some minerals, but because it is still high in sugar, enjoy it in moderation as part of a balanced diet 💚

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

💡 DID YOU KNOW? 🍓🫐Berries may help support healthy blood vessels & heart health ❤️🛡️ Rich in antioxidantsHelp fight free...
24/06/2026

💡 DID YOU KNOW? 🍓🫐

Berries may help support healthy blood vessels & heart health ❤️

🛡️ Rich in antioxidants
Help fight free radicals and support a healthy inflammatory balance

🩸 Support healthy blood flow
May help improve circulation and support normal blood pressure

❤️ Support heart & artery health
Regular intake of berries may be linked with better cardiovascular health

Small fruits, powerful nutrition 💚🍓

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

💡 DID YOU KNOW? 😴Poor sleep can increase:😟 Stress🎭 Mood swings😩 FatigueThese effects can impact both mental 🧠 and physic...
23/06/2026

💡 DID YOU KNOW? 😴

Poor sleep can increase:

😟 Stress
🎭 Mood swings
😩 Fatigue

These effects can impact both mental 🧠 and physical 💪 well-being.

💡 Quality sleep is an important part of overall health and daily energy 💚🌙

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

❤️🧂 How Salt Affects Heart Health1️⃣ Fluid Retention & Heart Workload💧 Too much sodium can cause the body to retain extr...
23/06/2026

❤️🧂 How Salt Affects Heart Health

1️⃣ Fluid Retention & Heart Workload
💧 Too much sodium can cause the body to retain extra water
❤️ Increased fluid volume may make the heart work harder over time

2️⃣ Blood Pressure Effects
🩸 Excess sodium intake can contribute to higher blood pressure in some people
⚠️ High blood pressure is a major risk factor for heart disease & stroke

3️⃣ Long-Term Heart Health Concerns
📉 A diet consistently high in sodium may contribute to changes in heart and blood vessel health over time

⚠️ Who May Be More Sensitive to High Sodium Intake?

🩺 People with high blood pressure
🫘 Individuals with kidney disease
🍬 People with diabetes or metabolic conditions
👴 Older adults

💡 Health Tip:
🥗 Reduce processed foods and choose fresh, whole foods to help manage sodium intake 💚

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Causes of Frequent Headaches 🤕⚠️💧 Dehydration👀 Eye strain😴 Lack of sleep😟 Stress🍽️ Skipping meals☕ Excess caffeineHeal...
22/06/2026

👉 Causes of Frequent Headaches 🤕⚠️

💧 Dehydration
👀 Eye strain
😴 Lack of sleep
😟 Stress
🍽️ Skipping meals
☕ Excess caffeine

Health Tip:- Stay hydrated, get enough sleep, manage stress, eat balanced meals, and limit caffeine for a healthier you.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 COMMON CAUSES OF AN ELEVATED PULSE ❤️⚠️❤️ Cardiovascular disease🩸 High blood pressure💧 Dehydration🚬🍷 Smoking & alcohol...
21/06/2026

👉 COMMON CAUSES OF AN ELEVATED PULSE ❤️⚠️

❤️ Cardiovascular disease
🩸 High blood pressure
💧 Dehydration
🚬🍷 Smoking & alcohol use
😟 Stress & anxiety
⚖️ Being overweight or obese

Health Tip:- Regular exercise, a balanced diet, hydration, and stress management can help maintain a healthy pulse.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Keto Diet & Depression: Hope or Hype? 🥑🧠⚡ Supports Brain Energy😊 May Improve Mood🔥 May Reduce Inflammation🔬 Early Rese...
21/06/2026

👉 Keto Diet & Depression: Hope or Hype? 🥑🧠

⚡ Supports Brain Energy
😊 May Improve Mood
🔥 May Reduce Inflammation
🔬 Early Research Shows Promise
⚠️ Not a Medical Cure

💡 Important Note:
🩺 Consult a healthcare professional before using a keto diet for depression, especially if you have medical conditions or take medications. 💚

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

👉 Signs of Menopause 🌸🩸 Irregular Periods😔 Mood Changes🔥 Hot Flashes😴 Sleep Problems⚖️ Weight Changes💡 Menopause symptom...
20/06/2026

👉 Signs of Menopause 🌸

🩸 Irregular Periods
😔 Mood Changes
🔥 Hot Flashes
😴 Sleep Problems
⚖️ Weight Changes

💡 Menopause symptoms can vary from person to person and may change over time 💚

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

Address

LiveLifeMore Diet & Wellness Clinic H. No 3258 Sector 46 C Chandigarh
Chandigarh
160047

Telephone

+919878443111

Website

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