Nutrigenetics

Nutrigenetics Dr Gurjit's PERSONALIZED NUTRITION CLINIC

• Full Member - The Organization for Women in Science for the Developing World ( #8935/2019).
• Life Member- Indian Society of Human Genetics ( /1970/2019)
• Life Member - The Indian Science Congress Association, India ( #31753/2017)
• Life Member - Nutrition Society of India (Since 2017)
• Life Member - Punjab Academy of Science, India (Since 2017)
• Life Member - Alzheimer's and Related Disorders

Society of India ( #378/2016)
• Life Member - Society of Biological Chemists (SBC), India ( #3482/2014)
• Life Member - International Society for Heart Research, USA

17/08/2026

✨ PCOS + Weight Gain? It’s Not Always About Eating More!
PCOS mein hormonal changes aur insulin resistance weight management ko difficult bana sakte hain. 🩷
🥗 Protein + Fiber ko diet mein include karein
🥑 Healthy fats choose karein
🍎 Whole, nutrient-rich foods par focus karein
💧 Hydration + 💤 good sleep + 🚶‍♀️ regular activity ko routine ka part banayein
Remember: Crash diets nahi, sustainable lifestyle changes matter. ❤️
📌 Save this post for your PCOS journey & share it with someone who needs to see it!

17/08/2026

🤰✨ Pregnancy mein sirf “zyada khana” nahi, sahi nutrition lena zaroori hai!
Baby ki healthy growth aur mom ki wellbeing ke liye protein, iron, calcium, folic acid, vitamin D, omega-3, fiber aur adequate hydration important hote hain. 🥗🥚🥛💧
🌸 Balanced diet = Healthy Mom + Healthy Baby ❤️
Pregnancy ke dauran apni diet aur supplements doctor/dietitian ki advice ke according personalize karein.
📌 Is post ko save karein aur kisi expecting mom ke saath share karein!

🇮🇳 इस आज़ादी दिवस, सिर्फ़ देश को नहीं… अपनी सेहत को भी आज़ाद करें! 🌿✨सही Nutrition चुनें, Healthy Lifestyle अपनाएँ और एक...
15/08/2026

🇮🇳 इस आज़ादी दिवस, सिर्फ़ देश को नहीं… अपनी सेहत को भी आज़ाद करें! 🌿✨
सही Nutrition चुनें, Healthy Lifestyle अपनाएँ और एक Healthy India, Strong India बनाने में अपना योगदान दें। 💚🤍🧡
Happy Independence Day 🇮🇳 | Jai Hind!

15/08/2026

🥑 Healthy fats ko diet se completely remove karna zaroori nahi — bas right fats choose karna zaroori hai! ✨
Avocado 🥑 | Nuts 🥜 | Seeds 🌱 | Fish 🐟 | Quality oils 🫒 — ye healthy fats aapki balanced diet ka part ho sakte hain.
❌ Fat-free nahi, better-fat choices par focus karein.
💚 Healthy diet = Balance, not zero fat!
Save 📌 this post & share it with someone who thinks “fat = unhealthy”!

14/08/2026

🧂 Hidden Sodium: Aap Roz Kitna Extra Salt Le Rahe Ho?
Sirf upar se dala hua namak hi sodium nahi hota! 👀
Chips, instant noodles, sauces, packaged foods aur namkeen mein bhi sodium kaafi ho sakta hai.
💡 Smart choice: Nutrition label check karein, highly processed foods limit karein aur taste ke liye lemon, herbs & spices ka use karein. 🌿
❤️ Small changes today = better heart health tomorrow!
Save 📌 | Share ↗️ | Follow for more nutrition tips ✨

11/08/2026

Healthy fats ya saturated fats? 🥑🧈
Har fat bad nahi hota—but the type of fat matters! ❤️
🥑 Choose more unsaturated fats
🧈 Limit saturated fats
🐟 Add nuts, seeds & fatty fish
🫒 Make smarter everyday swaps
Small food choices today → better heart health tomorrow. ✨
Save this post 📌 and share it with someone who needs to know the difference!

10/08/2026

🧄 Garlic — tiny clove, powerful nutrition! 💙💛
Kya aap jaante ho ki garlic sirf taste badhane ke liye nahi hota? ✨
Isme allicin jaise natural compounds hote hain jo overall health ko support kar sakte hain. 🌿
❤️ Heart health
🛡️ Immune support
🌿 Better digestion
🔥 Anti-inflammatory properties
Lekin yaad rakho — garlic kisi disease ka treatment nahi, balki balanced diet ka ek nutritious part hai.
👉 Aap garlic daily kis form mein khate ho — raw, cooked ya chutney? 🧄

07/08/2026

Great dietitians don’t guess — they assess. 🩺🥗✨
From ABCD Assessment to personalized nutrition care, every detail matters.
📊 Anthropometric | 🧪 Biochemical | 🩺 Clinical | 🍎 Dietary
Because your body deserves more than a one-size-fits-all diet plan. 💙
Save this post 📌 | Share with someone who needs to see it ❤️

06/08/2026

🌿 Not Every PCOS Is the Same. Your Diet Shouldn’t Be Either.
PCOS is not a one-size-fits-all condition. The real key is understanding your root cause before following any diet plan.
✨ Whether it’s Metabolic, Inflammatory, Adrenal, or Post-Pill PCOS, the right nutrition can help support your hormones naturally.
🌱 Eat smarter, not just less.
💚 Heal from the root, not just the symptoms.
✔️ Save this post for future reference.
📤 Share it with someone struggling with PCOS.
📩 Book your personalized nutrition consultation today.

06/08/2026

💧 Electrolytes vs Plain Water: Which One Does Your Body Really Need?
Your body needs both—but not always at the same time! 💙🧡
💦 Plain water is perfect for everyday hydration and keeping your body functioning normally.
⚡ Electrolytes help replace essential minerals lost through heavy sweating, intense exercise, fever, vomiting, or diarrhea. They support muscle function, nerve signals, and proper hydration.
✨ Drink smart, not just more.
✅ Save this post so you’ll know what to choose next time.
📤 Share it with someone who thinks sports drinks are always necessary.
❤️ Follow for trusted nutrition tips that help you make healthier choices every day.

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Dr Gurjit Kaur Bhatti
Chandigarh
160014

Telephone

8427391122

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