The Fit Life

The Fit Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fit Life, Nutritionist, SCO 317, 2nd Floor, Sector 38 D, Chandigarh.

Perfect way to start your day with Yoga after a 20 hour flight ✈️ Happy International Yoga Day 🧘‍♀️ ...
22/06/2023

Perfect way to start your day with Yoga after a 20 hour flight ✈️

Happy International Yoga Day 🧘‍♀️

Hey Fit FamThe new workout calendar for the next quarter is here!!As we enter Spring, we have an exciting quarter planne...
31/03/2023

Hey Fit Fam

The new workout calendar for the next quarter is here!!

As we enter Spring, we have an exciting quarter planned for you, focussing on fitness aspects that have never been focussed on before. We will be working on strength, cardiovascular fitness, mobility, flexibility, fascia fitness, posture and much more.

To find out more, join our Online Studio and be a part of The Fit Life Tribe!!


Let Star Anise soak in water for an hour before starting to drink it. ...
29/03/2023

Let Star Anise soak in water for an hour before starting to drink it.



If you want something you've never had, you must be willing to do something you've never done. ...
27/03/2023

If you want something you've never had, you must be willing to do something you've never done.


Olives are rich in Vitamin D and Calcium. They help in improving bone density and prevent bone conditions like Osteoporo...
25/03/2023

Olives are rich in Vitamin D and Calcium. They help in improving bone density and prevent bone conditions like Osteoporosis.

Hungry but confused about what to eat,? Don't worry we've got you covered. Try this simple low-carb snack option to munc...
23/03/2023

Hungry but confused about what to eat,? Don't worry we've got you covered. Try this simple low-carb snack option to munch on.

Share it with friends and family ❤️



Here is a Quick Vitamin D Guide with all the details that would be helpful for you!Let us know if this post was helpful ...
21/03/2023

Here is a Quick Vitamin D Guide with all the details that would be helpful for you!

Let us know if this post was helpful for you!


Most of us get confused when we see our blood sugar report. Many a times, we jump to conclusions often scaring ourselves...
19/03/2023

Most of us get confused when we see our blood sugar report.
Many a times, we jump to conclusions often scaring ourselves. It's important to know how to read our blood sugar reports and see which category we fall under and then take the necessary steps to improve our readings and working on our nutrition, exercise and lifestyle.

Type 2 Diabetes is a lifestyle disorder and we can correct it by changing our food habits and lifestyle.

The first step towards controlling our blood sugar levels is knowing our present values, the category we fall under and then working on improving that.


Flax Seed oil is rich in Alpha-Linolenic Acid, a heart-healthy Omega-3 Fatty Acid.It helps in blood circulation by reduc...
17/03/2023

Flax Seed oil is rich in Alpha-Linolenic Acid, a heart-healthy Omega-3 Fatty Acid.

It helps in blood circulation by reducing the stickiness of blood platelets.

Add flax seed oil to your diet and keep your heart healthy!

Food for thought 💭
15/03/2023

Food for thought 💭


Address

SCO 317, 2nd Floor, Sector 38 D
Chandigarh
160036

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 11am - 1pm

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