Eat more Lose more

14/08/2026

This video provides general nutrition education. It does not recomm...

13/08/2026

Bride-to-be, add this simple ritual to your pre-wedding routine. 💍✨

Cinnamon contains antioxidants and can be a nice addition to a balanced routine.
But your overall diet, hydration, sleep and skincare matter too. 🤍

📌 Save this for your pre-wedding routine.
💬 Tag a bride-to-be who needs this!

📩 DM “BRIDE” for a personalised pre-wedding diet plan.







(bridal glow, bride to be, glowing skin, cinnamon water, cinnamon drink, healthy skin, pre wedding diet, bridal skincare, skin health, hydration, healthy eating, bridal wellness, morning routine, dietitian tips)

12/08/2026

🔥 30 DAYS ZERO SUGAR CHALLENGE! 🔥

Want to kickstart your weight-loss journey? 💪
It’s time to say NO to added sugar for 30 days! 🚫🍭

🎯 30 Days • Zero Added Sugar • Better Choices

With consistency, portion control, balanced meals, and regular activity, you can work toward your weight-loss goals. And yes, some people may lose significant weight in a month—but results vary from person to person.

✨ In this video, discover how to follow the 30 Days Zero Sugar Challenge and make healthier food choices every day!

11/08/2026

PCOS girls, before you spend more on supplements…
add this fruit to your plate. ❤️‍🔥

How to eat correctly:

💚 Half to one pomegranate daily
💚 Including seeds AND white membrane
💚 Morning empty stomach or before meals
💚 Whole seeds never juice
💚 Pair with flax seeds for maximum androgen reduction

Share with a PCOS girl
spending thousands on anti-androgen medications and supplements 🤷🏻‍♀️

📩 DM me “PCOS” for your free consultation.

Because healthy eating habits has been your pharmacy this whole time. 🌿



PCOS, PCOS Weight Loss, PCOS Diet, Insulin Resistance, Hormone Balance, Pomegranate Benefits, Anar Benefits, PCOS Nutrition, Blood Sugar Balance, Healthy Hormones, Women’s Health, Anti-Inflammatory Foods, Fertility Health, PCOS Coach, PCOS Dietitian.

11/08/2026

We all know fruits are healthy but some have a little extra nutritional advantage. 🚀

So we made it easy for you: 6 nutrients, 6 fruits, 6 reasons to add more variety to your plate. 🍌🥑🍈

👉 Swipe to discover them all.

Save this post & share it with your fruit-loving friend!💚







(fruit nutrition, healthy fruits, nutrient rich fruits, avocado benefits, coconut nutrition, guava benefits, vitamin C foods, potassium rich foods, calcium rich foods, high fibre foods, healthy fats, healthy eating, balanced diet, nutrition tips, Indian diet)

10/08/2026

Dear algorithm, find my people 🤍




(nutrition tips, healthy eating, weight loss, healthy lifestyle, dietitian, wellness, eat smart, balanced diet, healthy habits, fitness journey, Indian diet, nutrition advice, health goals, mindful eating, healthier lifestyle)

08/08/2026

Struggling with sugar cravings, weight & hormonal issues?
Don’t skip this 1 spoon of METHI DANA / FENUGREEK
SEEDS.

It contains : Vitamins B1, B2, B3, B6, A, C + Zinc, Potassium, Calcium, Phosphorus

Many REASONS TO USE IT DAILY: ⚠️

1. Blood Sugar Control
2. Controls Appetite = Helps Weight Loss
3. Hormonal Balance for PCOS
4. Lowers Bad Cholesterol
5. Better Digestion
6. Good for hair health

❗️Start with 1/2 tsp for first 3 days.

Want my exact routine for your WEIGHT LOSS journey?

Comment “SEED” below and I’II DM you. 📩







(methi dana, fenugreek seeds, weight loss, sugar cravings, blood sugar, PCOS diet, hormonal health, appetite control, cholesterol, digestion, hair health, healthy eating, Indian nutrition, dietitian tips, weight loss diet)

07/08/2026

Eating fast? And avoiding water after meals? 👀 Let’s clear this up!

A lot of us finish our food in 5 minutes without even realising it. 😅
Eating too quickly can make it harder to notice when you’re actually full.

You don’t have to stop drinking water after your meals. Having water with or after food is absolutely okay in normal amounts.

So next time, just slow down, chew properly & stay hydrated. 🍽️💧

Personalised diet plan ke liye DM “DIET” ✨







(eating habits, eating slowly, mindful eating, drinking water, water after meals, digestion, healthy eating, meal habits, hydration, nutrition tips, balanced diet, healthy lifestyle, dietitian advice)

06/08/2026

🔥 30 DAYS ZERO SUGAR CHALLENGE! 🍭❌

Are you ready to break free from sugar and transform your body? 💪

Join our 30 Days Zero Sugar Challenge and discover how cutting out added sugar can help you:

This video provides general nutrition education. It does not recomm...

04/08/2026

Your body is constantly working for you…
are you giving it what it needs? 🌿

Each organ has different needs, and understanding them is the first step towards better health.

👉 Swipe to find out what each organ needs.

📩 DM “DIET” if you’re ready to transform your health with a customised diet plan.







(organ health, healthy nutrition, heart health, liver health, kidney health, brain health, lung health, gut health, skin health, balanced diet, healthy foods, nutrition guide, healthy lifestyle, dietitian, wellness, daily nutrition, eat healthy, Indian diet)