11/09/2026
17 kilos down at 48. 💛
And no, I didn’t spend the entire year dieting.
These 3 things made the biggest difference:
1️⃣ I made sleep a priority.
Your body recovers while you sleep. Poor sleep can make training, recovery, hunger and fat loss much harder.
2️⃣ I spent plenty of time NOT dieting.
I ate enough to train hard, recover and build muscle instead of trying to stay in a calorie deficit all year.
3️⃣ I used focused fat loss phases.
I didn’t try to lose fat constantly. I built muscle first, then used focused fat loss phases to reveal the muscle underneath.
That’s how I got the lean + strong + toned look I wanted. 💛
If you’re a woman over 40 and you’re tired of guessing your way through fat loss, comment VIP and I’ll put you on the waitlist for my No-BS Fat Loss Guide — where I’m sharing exactly what I did to lose 17 kilos at 48 and how you can apply it to your own body.
And yes… VIPs will get it at the lowest price it will ever be.
Follow along because next episode:
Why going to the gym doesn’t automatically help you lose weight — and what actually does. 👀
