Her Fitness Coach - by Gunjan Virk

Her Fitness Coach - by Gunjan Virk Fitness & Nutrition Coach For Women Over 40. Transform your life & feel strong, confident & unstoppable at any age without extreme dieting or intense exercise.

This year was genuinely A LOT. 😭A full blown home renovation, my mum hospitalised with a broken spine, perimenopause — a...
01/06/2026

This year was genuinely A LOT. 😭

A full blown home renovation, my mum hospitalised with a broken spine, perimenopause — all while I was in a fat loss phase.

AND I still lost 6.5 kilos in 12 weeks! 😀

Not because life was easy. Because I kept doing five very unsexy things, EVEN on the hardest days.

Swipe to see what they were. 👉

And if you want someone to help you lose fat even when life is tough — comment **READY** below and I’ll send you the link to my 1:1 coaching. 🤍

Comment SLEEP 💜 and I’ll send you my exact perimenopausal sleep routine and supplement stack straight to your DMs. No em...
27/05/2026

Comment SLEEP 💜 and I’ll send you my exact perimenopausal sleep routine and supplement stack straight to your DMs. No email required.

I just turned 48. 6.5 kilos in my current fat loss phase. Fit into a Zara XS for the first time in my life. 😜

And the thing that made the biggest difference wasn’t my training or my diet.
It was SLEEP. 😴

Swipe through to see exactly what poor sleep does to your fat loss — especially after 40 — and why fixing this one thing can change everything. 👉

womenover40

How have you guys been? 😃Ok so I have A LOTTTT to catch you up on. This year was GENUINELY a lot — my mum’s surgery, a f...
24/05/2026

How have you guys been? 😃

Ok so I have A LOTTTT to catch you up on. This year was GENUINELY a lot — my mum’s surgery, a full blown home renovation, perimenopause, and an aggressive fat loss phase happening all at once.

My emotions were up and down and I discovered kinks in my character that I didn’t think existed! I always thought I was the kindest person alive - no pun intended - but the last few months I saw the WORST of me! 🙈😂

I so proudly started a calorie cut in January but it has been a TRULY humbling experience. Just dieting and feeling HANGRY is one thing, BUTTTT dieting when the stars decided to take an unfavorable turn against me while being in perimenopause is ANOTHER thing entirely! 😩

And I STILL lost 6.5 kilos — although I keep beating myself up for the days and moments I failed! 💜

Am in my last phase of the cut — actually prepping for a shoot which is why I went into the cut in the first place (and of course I really wanted to get to my leanest self - turns out there will ALWAYS be one more niche to loose!!) — and looking forward to getting back into maintenance July onwards! 🙌

So this is my story of the last few months and while you are at it, jump to the last slide — the one I ACTUALLY want y’all to read! Cheers to being back! 💜🔥

I see this over and over again with women over forty…They’re doing ALL the right things —
eating less 🍽️
training more 🏋...
21/01/2026

I see this over and over again with women over forty…

They’re doing ALL the right things —
eating less 🍽️
training more 🏋️‍♀️
trying harder 💥

…and their body just stops responding.

That doesn’t mean fat loss is broken.
It means the APPROACH IS.

After 40 (and especially in perimenopause), your body needs:
✔️ enough food
✔️ recovery
✔️ muscle
✔️ a plan that works WITH hormonal changes — not against them

If you’ve been stuck thinking
“NOTHING works for me anymore”
this is your reminder ⤵️
Your body isn’t failing you.
It’s asking for something DIFFERENT.

No crash diets.
No punishment.
No “just eat less and move more” nonsense 🚫

Just a SMARTER way forward 💜

I am soon opening a few, limited 1:1 coaching spots for my High-Touch Physique Transformation Coaching For Women Over Fo...
19/01/2026

I am soon opening a few, limited 1:1 coaching spots for my High-Touch Physique Transformation Coaching For Women Over Forty. ☺️💪

If you’ve tried everything and NOTHING works anymore or you feel confused about where to even start, and you what to lose stubborn fat, feel more energetic and youthful than EVER, and build the BEST BODY OF YOUR LIFE, DM me and I will send you the link to apply!

18/01/2026

I lost 15 kilos and built the best body of my life at 47 while going through perimenopause💪🙌.

Comment CHECKLIST to steal my exact fat loss checklist which I followed myself and use with my clients — no email required. 🤗💜

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Chandigarh
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