Punjabi Fitness

Punjabi Fitness Making fitness science dead simple so every person from Punjab & Nation can become fit through their desi foods.

24/05/2026

Kon kon khanda Apple Raat nu?

22/05/2026

Diet Mistakes You're doing 💯✅

[Diet mistakes, Right diet vs Wrong diet, Food groups, Diet awareness]

21/05/2026

This is trial reel - follow for more tips.

[PCOD diet, How to reverae PCOD, PCOS food, What to eat during PCOD]

20/05/2026

4 Healthy things that hurting your health 💯

[Fitness awareness, Healthy but unhealthy, Walking vs Exercise, Sugar vs Jaggery]

19/05/2026

Pehla follow krlo nu & Here are the ingredients 💯💪

Eh sara sman tu c apne anusaar pauna va.
- Oats
- Raisins
- Milk (low fat)
- Peanut butter
- Whey protein
- Chia seeds
- Brazil nuts
- Almonds
- Flax seeds
- Banana
- Cinnamon

Chkko recipe te bnao shake ❤️🙌

[High protein shake, Healthy breakfast options, Protein shake recipe, Healthy shake ingredients]

18/05/2026

Full Diet plan in Caption.

All are Aprox Values
Protein - 70g
Carbs - 180g
Fat- 60g
1500-1600 Calories

Breakfast
2 Slice Bread
2 Eggs omlette
Glass Slim Milk 250ml

Mid morning snack
Tarbooj - 300gm

Lunch
1med Bowl Any Daal/Beans
or Chicken curry
Cooked Rice 150gm
Curd 200gm
Salad 1serve

Snacks
1 cup Tea with 20gm Nuts

Dinner
Paneer Bhurji 100gm
or Soya bhurji
2 Chappati
Salad 1plate

17/05/2026

3 Rules of Muscle Building 🏋️‍♂️💪

[Workout guide, Muscle building rules, How to build muscles]

15/05/2026

Eggs ❌ Nutrition Da Bambbb ✅🔥

[Eggs benefits, Nutrition value in eggs, Whole egg protein value]

14/05/2026

ne tuhanu bewkoof bnaya, nhi ykeen ta dekho video.

[Sugar free pepsi, Zero sugar pepsi, Diet coke, Low calories drinks for summers, Sugar vs Asoartame, Sugar free drinks]

13/05/2026

Zinc Sources 👇
Oysters, Red meat, Whole Eggs, Shellfish, Legumes, Seeds, Nuts.

3 bonus tips
1. Eat 200Calories Surplus with 1-1.2gm per kg Protein
2. Resistance training 2-4times a week
3. Sleep 7-9hrs

11/05/2026

For better health follow these 5 points 💯📌

[Health awareness, Tips for better health, General health, Fitness tips]

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Phagwara

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