Punjabi Fitness

Punjabi Fitness Leading Online Personalized Fitness & Nutrition Coaching Co🇮🇳
Helping managed PCODs, Diabetes & more
Backed by Expert Coaches & Doctors

25/08/2026

Sweets (Mithai) khan da mann kr reha? Tension na lo! 😍
Bas sweets nu apni roti intake naal adjust kar lo 👇

- 1 Jalebi = 1 roti
- 1 Barfi = 1.5 roti
- 1 Gulab Jamun = 1 roti
- 1 Katori Halwa = 2 roti
- 1 Soan Papdi = 1.5 roti
- 1 Rasgulla = 1 roti
- 1 Cham Cham = 2 roti
- 1 Boondi Laddu = 1.5 roti

Matlab sweets nu completely avoid karan di lod nahi — bas portion te overall diet da balance rakho. ❤️

Save this reel 📌 te jadon sweet craving hove, apne meal nu accordingly adjust kar lo!

[Sweet cravings, Healthy eating, Fitness lifestyle, Mindful eating]

24/08/2026

Home Foods - Jo apna daily Traditional food a tu c kha ke kde v Mote nhi ho skde ✅

Problem odo aundi jdo tu c bahrla fry food, packed food add krde o te naam roti da la dene o. 🙌

Apne Real Foods 🙌
- Dal, Rice, Other Grains
- Any Atta Roti
- Haria Sabzia
- Fruits
- Milk, Curd, Paneer, Butter
- Eggs, Fish, Chicken

Even traditional homemade foods like pinni, panjiri and choori can be part of your diet.

Keep your food simple. Keep it homemade.
[Indian diet, Homemade food, Weight loss foods, Weight gain foods, does homemade food gain weight, Indian diet for weight management, Healthy food options]

22/08/2026

Know your ideas “WAIST” size ✅🙌

[waist size, ideal waist size, fitness tips, types of fat]

20/08/2026

Tu c ena vicho kehri category vich aonde ho? Tell us in the comments 🙌✅

& For details of Starter Coaching Plan - Comment “Start” the details will be in your DM 📩

[Starter coaching plan by Punjabi Fitness, Punjabi fitness coaching plans, Affordable fitness plans]

19/08/2026

Ingredients List For Dalia:
1. Dalia - 50gm
2. Milk - 250ml
3. Any fruit - 1med
4. Chia seeds - 10gm
5. Almonds - 5
6. Walnuts - 5gm
7. Cinamon - 1-2pinch

[Healthy breakfast meal, Quick breakfast options, Oats vs Dalia, Dalia recipe]

18/08/2026

For quick, healthy & homemade oats recipe, Comment “OATS” ✅🙌

[Oats recipe, Healthy breakfast options, High protein meals, Homemade oats, Quick breakfast ideas]

17/08/2026

Healthy & Quick Breakfast options 🍛✅

Veg. Breakfast Options 🌮
Option 1 - Fruit Shake
- Milk - 200ml
- Any fruit - 1med
- Almonds - 5
- Walnuts - 5gm
- Cashew - 5
- Cinamon - 1-2pinch

Option 2 - Paneer prantha
- Multigrain Atta - 40gm
- Paneer - 30gm
- Desi ghee - 5gm

Option 3 - Paneer Sandwich
- Whole wheat bread - 2pcs
- Paneer - 30gm
- Desi ghee - 5gm
- Vegetables - As per taste

Non Veg Breakfast Options 🐣
Option 1 - Whole egg sandwich
- Whole wheat bread - 2pcs
- Whole egg - 1
- Desi ghee - 5gm
- Vegetables - As per taste

Option 2 - Egg wrap
- Roti - 1med
- Whole egg - 1
- Desi ghee - 5gm
- Vegetables - As per taste

[Tiffin ideas for kids, Healthy breakfast meals, Child nutrition, Kids diet, Quick breakfast options]

16/08/2026

Lower Back Pain? Try these exercises 💪🏻✅

[back pain exercises, Lower back pain, Injury rehab]

15/08/2026

Disease Fighter Team will help you - Happy Independence day🇮🇳

14/08/2026

Back or Knee Pain? Try these 2 exercises 💯💪🏻

[Back pain, Knee pain, Injury rehab, Injury recovery exercises, Fitness tips]

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