07/09/2026
🥞 25g Protein Veg Pancakes
Ingredients:
Veggies of choice (finely chopped cabbage, carrot, bell peppers and onion)
100 g grated low-fat paneer
100 g grated tofu
2 tbsp besan (gram flour)
1 tbsp rice flour (for extra crispiness)
1 green chilli, finely chopped
Fresh coriander, finely chopped
½ tsp chilli powder
½ tsp coriander powder
¼ tsp turmeric powder
Salt and pepper to taste
Water, as needed
Method:
Add all the ingredients to a bowl and mix well.
Gradually add a little water until you get a thick batter consistency.
Heat a lightly greased tawa or pan.
Scoop the batter onto the pan and gently spread it into small pancakes.
Cook over medium heat until golden brown. Flip and cook the other side until crispy.
Serve hot with your favourite chutney or dip and enjoy!
💡 Save this for your next breakfast idea!
