Dr Preeti Raj

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Dr Preeti Raj Founder Ethiwellth Nutrition

29/09/2026

S***M HEALTH & FERTILITY: IT’S NOT JUST ABOUT WHAT YOU EAT, BUT WHAT YOUR BODY GETS CONSISTENTLY.

For male fertility, snacks should support steady energy, antioxidant protection and adequate intake of nutrients involved in s***m production and reproductive health.

The principle is simple:
✔ Prioritise nutrient density over empty calories
✔ Include foods that provide antioxidants, healthy fats and key micronutrients
✔ Support stable blood sugar and metabolic health
✔ Avoid making ultra-processed, sugary snacks a daily habit
✔ Focus on consistency, because s***m health reflects overall lifestyle and nutrition over time

Fertility nutrition is not about one “fertility food”. It is about creating the right nutritional environment for healthy s***m production.

s***m health, male fertility nutrition, s***m quality, reproductive health, fertility diet

26/09/2026

✨ Zero Trimester Lifestyle ✨

Pregnancy preparation doesn’t begin with two pink lines. It begins months before.

Nourish your body. Balance your metabolism. Build healthy habits. Sleep well. Move daily. Reduce stress. Create an environment where your body can thrive. 🌿

Because the best time to prepare for pregnancy is before pregnancy begins.

09/09/2026

PCOS-friendly food doesn’t have to be expensive. 🌿

You don’t need exotic superfoods or costly supplements to support hormones, insulin sensitivity and healthy weight.

Simple Indian foods like dals, vegetables, millets, eggs, sprouts, seeds and seasonal fruits can do the job beautifully.

Healthy eating is not about spending more. It’s about choosing smarter. 💚

03/09/2026

PLATE 8 | PCOS • INSULIN RESISTANCE • DIABETES”.

30/08/2026

🥬 Hypothyroidism ≠ No Cruciferous Vegetables

Lettuce is not goitrogenic and needs no thyroid-specific restriction.

Broccoli, cabbage, cauliflower & Chinese cabbage can generally be enjoyed in normal portions.

Prefer cooked crucifers if consuming them frequently, and ensure adequate iodine intake.

Your thyroid needs a balanced plate, not a vegetable blacklist. 💚

15/07/2026

Hashimoto’s isn’t just about the thyroid. It’s about the immune system, gut, metabolism, nutrients, sleep, and lifestyle working together.

14/07/2026

Hypothyroidism can this be cured? part 2

12/07/2026

Happy Ethiwellth Client - Weight Loss, Migraine, Constipation, Wheezing

11/07/2026

Client Feeback

05/07/2026

Not all proteins are created equal.

If your goal is to build muscle, improve strength, or recover faster, both the quantity and quality of protein matter.

Non vegetarian foods generally provide highly digestible, complete proteins, making them an efficient choice for muscle growth. Vegetarian protein sources are nutritious too, but they often come with more carbohydrates and fiber, which can affect the amount of protein your body utilizes.

In this video, I explain why I often recommend daily non vegetarian foods, who can benefit, and how to include them in a healthy way.

Comment “NON-VEG” below, and I’ll send you my guide on the healthiest ways to cook and eat non vegetarian foods directly to your DM.

Follow Ethiwellth for science-backed nutrition that’s practical and sustainable.

Address

Anna Nagar
Tambaram
600040

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 7:30am

Telephone

+919500412121

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