Shanthi kaavery's Elite Diet Studio

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Shanthi kaavery's Elite Diet Studio Dietician Ms. Shanthi cauvery is the founder & consultant dietitian of Elite Diet studio. She has mo

Yes, small changes big impact tomorrow Have a great day 😊
24/09/2026

Yes, small changes big impact tomorrow

Have a great day 😊

Indian salads are not like mayo-loaded western ones - we call them *Kachumber, Kosambari, Raita & Chaat style* salads. V...
21/09/2026

Indian salads are not like mayo-loaded western ones - we call them *Kachumber, Kosambari, Raita & Chaat style* salads. Very light, digestive & flavourful.

Here are popular types:

*1. Kachumber:* Onion, tomato, cucumber chopped with lemon, salt & green chilli. The everyday Indian salad.

*2. Kosambari (South Indian):* Soaked moong dal + cucumber + coconut + lemon + tadka. High protein.

*3. Sprouts Chaat:* Mixed sprouts, onion, tomato, chaat masala & lemon - perfect weight-loss snack.

*4. Raita Salad:* Curd based - Boondi raita, Cucumber raita, Mix veg raita. Cooling in summer.

*5. Peanut Salad:* Roasted peanuts + onion, tomato, coriander & lemon.

They are low-oil, high-fibre, and made to go with your dal-chawal / roti, not replace it.

The day reminds us of the old saying, "An 🍎 a Day Keeps the Doctor 💊 Away." Apples are rich in fiber, vitamins, antioxid...
19/09/2026

The day reminds us of the old saying, "An 🍎 a Day Keeps the Doctor 💊 Away." Apples are rich in fiber, vitamins, antioxidants and help in boosting immunity, improving digestion and keeping your heart healthy.

Follow us for more details
18/09/2026

Follow us for more details

Yes, Artificial colors containing compounds that are carcinogens to our body ❌Always say no to artificial colors while m...
15/09/2026

Yes, Artificial colors containing compounds that are carcinogens to our body
❌Always say no to artificial colors while making any kind of dishes
Use turmeric and natural powder to increase appearance of that food

Happy Ganesh Chathurthi ✨
14/09/2026

Happy Ganesh Chathurthi ✨

Hey all 👋🏻 It's an Health talk session by Dietician Shruti at Hoerbiger India private Limited, pune on 2nd september, 20...
07/09/2026

Hey all 👋🏻
It's an Health talk session by Dietician Shruti at Hoerbiger India private Limited, pune on 2nd september, 2026

NATIONAL NUTRITION WEEK🥗CONTEST ALERT!👍🏻This Nutrition Week, let's get creative! Show us what "Discover the Power of Nut...
05/09/2026

NATIONAL NUTRITION WEEK🥗

CONTEST ALERT!👍🏻

This Nutrition Week, let's get creative! Show us what "Discover the Power of Nutrition" means to YOU.

HOW TO PARTICIPATE:

1. Create an Instagram poster on the topic

2. Upload it on your Profile / Story✨

3. Tag us Shanthi kaavery's elitedietstudio

4. Concept - "Discover the power of nutrition"

Strictly without AI 💯💯💯❌❌⭕

Top 3 Winners get E-Certificate from our Founder!

Concept is King - Finalists will be judged on concept!

Last Date to Participate: 9th September

E- certificate signed by our founder will be given for top 3 winners 🏆

week

Happy Krishna jayanti to all ❤️✨
04/09/2026

Happy Krishna jayanti to all ❤️✨

Health talk session done by Dietician Sajwa, at Titan company limited, chikkabalapura, Bangalore on 27th August, 2026
03/09/2026

Health talk session done by Dietician Sajwa, at Titan company limited, chikkabalapura, Bangalore on 27th August, 2026

Address

Sabari Salai, Madipakkam
Chennai
600091

Opening Hours

Monday 8am - 10am
Tuesday 8am - 10am
Wednesday 8am - 10am
Thursday 8am - 10am
Friday 8am - 10am
Saturday 8am - 10am
Sunday 8am - 12pm

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