Wellness Coach Nisha Balaji

Wellness Coach Nisha Balaji We trained coach help you to lose/gain weight in a health way and maintain their weight for lifetime. We help people to lose/gain weight in healthy way.

We help people to maintain their weight.

28/02/2026

🔥 Your Only Competition is Yesterday’s You! 🔥

Every sunrise ☀️ is a new chance to become stronger, fitter, and more confident.
Healthy weight loss isn’t about shortcuts — it’s about sustainable habits.
Body transformation isn’t about perfection — it’s about progress.

💪 One workout at a time
🥗 One healthy meal at a time
💧 One disciplined choice at a time

An S-shape body isn’t built by starving — it’s built by strength training, smart nutrition, and consistency.
Glow differently when you take care of your body ✨

Remember:
🌱 Small progress is still progress
🔥 Fat loss is a journey, not a race
👑 Strong is the new beautiful

Stay patient. Stay consistent. Your transformation is loading… 🚀

StrongWomen FatLossJourney FitnessMotivation HealthyLifestyle WeightLossSupport WomenWhoLift GlowUpJourney ConfidenceBoost FitAndStrong ConsistencyIsKey 💖

28/02/2026

🔥 Your Only Competition is Yesterday’s You! 🔥

Every sunrise ☀️ brings a new chance to improve, to grow, to rise stronger than before.
Success is not about luck — it’s about consistency.
It’s about showing up even when you don’t feel like it.
It’s about pushing one more rep 💪, taking one more step 👣, trying one more time.

Remember:
🌱 Small progress is still progress.
🚀 Discipline beats motivation.
🏆 Winners don’t quit — they adapt.

No matter how slow you move, you’re still ahead of those who never started.
Keep going. Your future self will thank you. 🙌

NoExcuses BelieveInYourself SuccessJourney DisciplineEqualsFreedom RiseAndGrind 💥

05/01/2026

🚨 கவனம்! Fridge-ல் வைத்த சில உணவுகள் ஆரோக்கியத்திற்கு ஆபத்தாக மாறலாம் ❄️⚠️
இஞ்சி 🧄 | பூண்டு 🧄 | வெங்காயம் 🧅
👉 இவற்றை தவறான முறையில் குளிர்சாதனப் பெட்டியில் வைத்தால்
❌ சுவை மாறும்
❌ ஊட்டச்சத்து குறையும்
❌ சில நேரங்களில் செரிமான பிரச்சனைகள் ஏற்படும்
✅ எந்த உணவை fridge-ல் வைக்க வேண்டும்?
✅ எதை வெளியில் வைத்தால் நல்லது?
இந்த Reel உங்களுக்கு Food Safety Awareness கொடுக்கவே ✨
📌 சரியான உணவு சேமிப்பு = நல்ல ஆரோக்கியம்
👉 இந்த தகவல் பயனுள்ளதாக இருந்தால்

❤️ Like | 🔁 Share | ➕ Follow for more health tips















05/01/2026

🚨 கவனம்! Fridge-ல் வைத்த சில உணவுகள் ஆரோக்கியத்திற்கு ஆபத்தாக மாறலாம் ❄️⚠️
இஞ்சி 🧄 | பூண்டு 🧄 | வெங்காயம் 🧅
👉 இவற்றை தவறான முறையில் குளிர்சாதனப் பெட்டியில் வைத்தால்
❌ சுவை மாறும்
❌ ஊட்டச்சத்து குறையும்
❌ சில நேரங்களில் செரிமான பிரச்சனைகள் ஏற்படும்
✅ எந்த உணவை fridge-ல் வைக்க வேண்டும்?
✅ எதை வெளியில் வைத்தால் நல்லது?
இந்த Reel உங்களுக்கு Food Safety Awareness கொடுக்கவே ✨
📌 சரியான உணவு சேமிப்பு = நல்ல ஆரோக்கியம்
👉 இந்த தகவல் பயனுள்ளதாக இருந்தால்
❤️ Like | 🔁 Share | ➕ Follow for more health tips






FridgeTips
KitchenMistakes
NutritionTamil
HealthReelsTamil
TamilReels
ReelsTamil
ShortsTamil
DailyHealthTips
AwarenessReels
TrendingReels

30/12/2025

Temple = Free Therapy? 🛕✨

It’s not just faith; it’s science. 👣 Grounding through barefoot walking. 🔔 Sound Healing with temple bells. 🧘‍♂️ Manifestation through prayer. 🤫 Reflection in the silence.

Stop searching for peace elsewhere. It’s right around the corner.

25/12/2025

🔥 Struggling with High Cholesterol? Read This! 🔥
Did you know that simple food choices can naturally reduce bad cholesterol (LDL) and protect your heart ❤️?
In this video, I’ve shared powerful everyday foods that help:
🥗 Lower bad cholesterol
💪 Improve heart health
🩺 Reduce risk of lifestyle diseases
🌿 Support natural healing
No expensive medicines.
No extreme diets.
Just smart eating & healthy habits ✨
👉 If you or your loved ones are dealing with cholesterol, BP, diabetes, or weight issues, this page is for YOU.
📌 Follow now for daily health tips, natural remedies & food guidance.
💬 Comment “HEALTH” if you want more videos like this
🔁 Share this with someone who needs heart care today















🌿🍽️ We need 35g of fiber in a day for our daily need nutrition 💚👇Let's see our diet plates 🍽️ 🍞 Chapati (1 pc) – 🧵 3–4 g...
22/12/2025

🌿🍽️ We need 35g of fiber in a day for our daily need nutrition 💚👇

Let's see our diet plates 🍽️

🍞 Chapati (1 pc) – 🧵 3–4 g fiber
🌽 Boiled Corn – 🧵 2–3 g fiber
🍠 Sweet Potato (small) – 🧵 3–4 g fiber
🌱 Green Gram Sundal (½ cup) – 🧵 6–7 g fiber
🥬 Mixed Veg Poriyal (½ cup) – 🧵 3–4 g fiber
🍄 Mushroom / Veg Poriyal (½ cup) – 🧵 1–2 g fiber
✅ Total Fiber: ~18–24 g 🧠

Almost a full day’s fiber from one traditional meal — proof that our native foods are true superfoods 🌾✨
📌 Eat traditional • Digest better • Live healthier

🧵
🥗
🌿
🍃
🌾
🍛
💚
✨

🌿🍽️ We need 35g of fiber in a day for our daily need nutrition 💚👇Let's see out diet plates 🍽️ 🍞 Chapati (1 pc) – 🧵 3–4 g...
22/12/2025

🌿🍽️ We need 35g of fiber in a day for our daily need nutrition 💚👇

Let's see out diet plates 🍽️

🍞 Chapati (1 pc) – 🧵 3–4 g fiber
🌽 Boiled Corn – 🧵 2–3 g fiber
🍠 Sweet Potato (small) – 🧵 3–4 g fiber
🌱 Green Gram Sundal (½ cup) – 🧵 6–7 g fiber
🥬 Mixed Veg Poriyal (½ cup) – 🧵 3–4 g fiber
🍄 Mushroom / Veg Poriyal (½ cup) – 🧵 1–2 g fiber
✅ Total Fiber: ~18–24 g 🧠

Almost a full day’s fiber from one traditional meal — proof that our native foods are true superfoods 🌾✨
📌 Eat traditional • Digest better • Live healthier

🧵
🥗
🌿
🍃
🌾
🍛
💚
✨

19/07/2025

How you look if you have nutrition deficiency?

Checkout this video. Ask me to know more

Comment Nutrition to get free councelling for your family 1 time.

Ditch the boring breakfast routine! Fuel your body with the power of millets! Millet idlis are a protein-packed, glute...
16/12/2024

Ditch the boring breakfast routine! Fuel your body with the power of millets! Millet idlis are a protein-packed, gluten-free option that keeps you energized all morning. Pair them with fresh chutneys and sambar for a complete and flavorful meal. What are your favorite ways to enjoy millets?

26/02/2024

🔁 Contact us for a free fat awareness camp near your neighborhood. It can be your house, college, school, office or public gathering place etc.

✅ 🔈 Online ▶️ & Offline 🔘

Address

Kamarajar Salai
Chennai
600087

Telephone

+918861221988

Website

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