Arogya

25/11/2023

Very good source of energy and highly recommended for weight management.

Peanut contains many functional compounds like proteins, fibers, polyphenols, antioxidants, vitamins and minerals. Peanuts are excellent source of compounds like resveratrol, phenolic acids, flavonoids and phytosterols that block the absorption of cholesterol from diet. It is also a good source of Co-enzyme Q10 and contains all the 20 amino acids with highest amount of arginine. These bioactive compounds have been recognized for having disease preventive properties and are thought to promote longevity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4711439/

22/03/2023

19/03/2023

Papaya is the best food with more Vitamin C, Vitamin A and Calcium. Helps to keep your skin healthy and smooth. Its definitely better than the Orange and can be used for weight-loss.

18/03/2023

Cow milk is the complete food and thats why we are using that for centuries...

18/03/2023

Simple hack

18/03/2023

Just think once before you switch.

18/03/2023

Simple and effective

17/03/2023

The only best way to heal all health issues is to take adequate amount of water.

Our body consists of 70% of water. If there is enough water, the blood flow will be good throughout the body.

Else there will be stagnant in blood flow and cause growth of tumor cells.

10/03/2023

First check your BMR to understand your body. Then you decide whether to loose your weight or to maintain.

05/03/2023

While making biriyani at home, grind the whole spices and use it instead of ready made masala powders. So that we will get the complete benefits of the spices and the tastiest biriyani.

Cinnamon
Cloves
Cardamom
Mace
Black stone flower
Fennel seeds
Star Anise
Black pepper

Spices and herbs have been used for both culinary and medicinal purposes. Spices not only enhance the flavor, aroma, and color of food and beverages, but they can also protect from acute and chronic diseases. The commonly used spices and herbs such as cinnamon, ginger, black pepper, turmeric, fenugreek, rosemary, and garlic possess antioxidant, anti-inflammatory, antitumorigenic, anticarcinogenic, and glucose- and cholesterol-lowering activities as well as properties that affect cognition and mood.

Spices and herbs such as clove, rosemary, sage, oregano, and cinnamon are excellent sources of antioxidants with their high content of phenolic compounds. It is evident that frequent consumption of spicy foods is also linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases. However, the actual role of spices and herbs in the maintenance of health, specifically with regards to protecting against the development of chronic, noncommunicable diseases, is currently unclear.

04/03/2023

Myths about lemon water

1. There is no evidence that lemon water has more benefits for weight loss than plain water.

2. Researches state, the foods a person eats does not affect the acidity of their blood or body cells and hence lemon water could not help preventing cancer.

3. Lemon water can not help in eliminating waste from the body through urine and healthy bowel movements and there is no proof that lemon water is better than plain water for this.

4. Lemon loses its properties after 60 degree celsius, so mix the lemon only with lukewarm water.