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26/06/2022

The aim of Online Coaching Program is to change lives!

MESSAGE “TRANSFORM” or Click the LINK-IN-BIO to achieve your goal by signing up for the online coaching guidance. 📩

Take a look at this client spotlight:

🔹Amernath in his late 20s weighed at 95 kgs, he was very concerned for his long-term health as he was diagnosed with HIATUS HERNIA and had symptoms of GERD.

🔹He was taking medication and was asked to lose as much as weight possible.

🔹Inside the 5 months, with vijay’s coaching, Amernath dropped almost 20 KGS and improved every aspect of his health including his test results.

🔺Unlike others, not just home workouts but we had to tackle a lot of food restrictions due to his specific medical condition, and also he was vegetarian.

🔺We had to just use the very few options with very low quantities for the macros and had to bring-up different strategies based on his health response.

🔺 This is more of a health based transformation more than performance.

He feels like a completely new man now with improved stomach conditions, strength and flexibility.

What's even better, he's proven to be an inspirations to others and his consulting doctor was surprised to see him meet the expected weight condition.

MESSAGE “TRANSFORM” or Click the LINK-IN-BIO to achieve your goal by signing up for the online coaching guidance. 📩

26/06/2022

An athlete who wants to perform better in their sport needs to get better to meet the required demand of the sport. ⁣
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Generally, most athletic sports need you;⁣
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✅ to be stronger,⁣
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✅ to be faster, ⁣
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✅ to jump higher, ⁣
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✅ to develop power, ⁣
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✅ to be more explosive, ⁣
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✅ to coordinate better in the games,⁣

✅ to have good agility when you need to change direction. ⁣
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You need strength to set the foundation for these athletic qualities even for fatloss and muscle building.

Another essential benefit is strength help to reduce the risk of injury, allowing you to last longer in the game at peak performance. ⁣
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So, you can never go wrong with strength training. Of course, it must come with proper coaching, a suitable training program and the right progression and movement. 💯

03/12/2021

BELLY & CHEST FAT LOST IN 30 DAYS ✅
82 kgs to 77 kgs 🔥

Visit the LINK IN MY BIO ☝️

𝗗𝗼 𝘆𝗼𝘂 𝗹𝗮𝗰𝗸 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 & 𝗳𝗲𝗲𝗹 ❓
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Without self-confidence you are exponentially more likely to:⁣
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🔺 Form destructive habits to compensate for negative feelings⁣
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🔺Hold back from chasing career, personal and lifestyle goals⁣
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🔺Avoid asking your dream partner on a date through fear of rejection ⁣
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The truth is, without self-confidence you can't live life to the fullest. ⁣😔
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Do you feel like you're currently struggling with self-confidence which is holding you back?⁣
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Mr. Rashid from Dubai contacted me about coaching because he wanted to develop his self-confidence & lose his belly fat, it was really holding him back in so many areas of his life.⁣
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I promised him that my transformation plan would be life-changing if he gave me 100% commitment, which he did.⁣🔥
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𝗖𝗮𝗻 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝗺𝗲 𝟭𝟬𝟬% 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁?⁣ 🙌
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𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 & 𝗳𝗲𝗲𝗹, 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗶𝘃𝗲 𝗹𝗶𝗳𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘁𝗲𝗿𝗺𝘀?⁣ 🤔

If you can say YES to both questions, you will also find my 3 month Transformation Program, life-changing! 😇🤝

Message "𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈" TO JOIN MY ONLINE TRANSFORMATION PROGRAM 📥

(OR)

Visit the LINK IN MY BIO
- Optimizing your lifestyle ⚡

11/10/2021

Age is ofcourse just a number, it’s your mindset that matters!

Hari Krishnan from US said “I have never felt this good in my entire 31 years.”

Weighing 110kgs before we started our online coaching to making it to 97kgs was indeed a journey to be appreciated.

What’s even more amazing is that, all this was done through HOME WORKOUTS with minimal equipments 🔥

Of course, losing almost 30lbs (14 kgs ~) will make you feel much:

✅ Healthier
✅ Energized
✅ Confident
✅ Happy
✅ Motivated
✅ Focused

It’s not that we just say in words but we produce unmatched results in reality 🏆

Age is not gonna stop you unless you are ready to accept bad health and a gradual decline for the rest of their life!

You CAN experience unbelievable change

You CAN turn this around

You CAN look and feel amazing

But you MUST be prepared to...

✔️ Stop quitting
✔️ Accept you need support
✔️ Go ALL IN & WORK HARD

Are you ready yet?

Message me right now and say “TRANSFORM” if you’re ALL IN on transforming just like Hari ! 📥

26/07/2021

HAS YOUR FAT LOSS COME TO A STANDSTILL ❓

-LINK IN BIO 🔺
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Sometimes you can be disciplined and consistent with your diet and training, but your results remain stagnant. ⁣🙃
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Lack of motivation, crazy cravings or doubt can overwhelm you. ⁣
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Over the past 12 weeks I had coached Monisha (.dayalan) who happens to be an extremely dedicated lady but has been suffering from a CHRONIC LOWER BODY FAT DEPOSITION . ☹️
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She needed a new training program, diet and some external accountability to break through this and reach her goals.⁣🥳
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I knew my goal wasn’t to push her harder, it was to get her on a perfect pace. I wanted to break the statements given to her that it’s impossible to lose this weird lower body fat through diet and workouts. 👿
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& guess what, we had almost reached her goal. 81 to 76 kilos and about 3 inches lost near her hip and thighs.🔥
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She feels much happier and healthier than she was 12 weeks ago. ⁣Above all, she was a pleasure to train and made my job easy.
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Don’t just focus on the scales though, she is noticeably more toned. ⁣😇

No matter where you are right now, my Online Coaching Program can kickstart your progress to make the changes you keep delaying.⁣ 🔥
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There is a huge misconception: I only coach men.⁣ 😒
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Clearly, from today’s post, you can see that’s not true. ⁣
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Many women are using my coaching program and getting amazing results! ⁣👸
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DM “TRANSFORM“ right now if you’re ready to:⁣
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1️⃣ Follow my guidance ⁣
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2️⃣ Put the hard work ⁣
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3️⃣ Refuse to make excuses ⁣
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4️⃣ Follow my dietary, supplemental, training, cardio, sleep and biohacking advice.⁣
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5️⃣ Change your amateur mindset into a champion’s mindset ⁣🏆
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Serious applicants only⁣ ❗️

www.vstransformations.com

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Chennai
600###

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Website

http://www.vstransformations.com/

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