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24/05/2021

15 to 17 kgs weight loss in 3 months is easily possible. Just that you need the determination and our guidance.

Happy Customer - Happy weight loss with healthy and tasty food....

10/05/2021

3 Super Food to Prevent the multiplication of Corona Virus.

25/08/2020

One of the most important things you can do for better nutrition and a successful diet is to drink enough water. Water is an important part of all body functions and processes, including digestion and elimination.

Stay hydrated.

11/08/2020

Radhe 💃 from my home wishes you all a Happy Krishna Janmashtami.

09/08/2020

Good health is not something we can buy. However it can be an extremely valuable savings account.

08/08/2020

Glimpse of a morning talk show in a news channel.

I have spoken about obesity and tips to keep it under control in this video. Watch the full video to learn about effective weight management.

Full video is available in youtube thru below link. Same link is provided in bio. Please check the full video.

https://youtu.be/39nJeUmhVPQ

02/08/2020

Do you always do your workouts on an empty stomach? It is not advisable.

When you exercise on an empty stomach, you may burn valuable energy sources and have less stamina. Low blood sugar levels may also leave you feeling lightheaded, nauseous, or shaky.

Purpose of pre-workout snack is simply to fuel your activity and give carbs and protein to your body to allow it to perform at its peak.

Have the pre-workout meal atleast 30 mins to 1 hour before workout.

Below are few pre-workout snacks:

1. Banana 🍌 / 🍎 apple
2. Hung curd and pomegranate
3. Greek yogurt with 🥭 mangoes
4. Chikku almond milkshake
5. Custard apple mash
6. Pineapple 🍍 and coconut milk 🥥 smoothie
7. Fresh Fig juice
8. Ragi and nut milk
9. Steel cut oats and fruit with 🌰 nuts
10. Fruit and nut 🥗 salad

28/07/2020

Having late dinner leads to obesity and metabolic syndromes. Now tell me your dinner time. 10 pm? 12 am?

Do a small change in your dinner time and see a big difference in your health improvement.

It is always better to finish your dinner 3-4 hours before sleep.

Side effects of having late dinner and sleeping immediately:
1. Disturbed sleep cycle
2. Higher glucose upon waking up
3. Leads to obesity
4. Low free fatty acids
5. Increased cortisol level
6. Causes acidity
7. Impaired glucose tolerance
8. Decreased kidney function
9. Memory loss
10. Poor digestion
11. Increased Blood pressure
12. Poor mental health

26/07/2020

Do you know what to do with raw dates? Recipe 1: 🥗🥙 Healthy salad recipe.

Salad recipe:
Mix one pomegranate seeds, 15 fresh dates (pitted & cut crosswide), 1 tsp grated ginger, 1/8th tsp cinnamon powder, 1 pear/apple, 1 tsp lemon juice.
Healthy and tasty Salad is ready

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Wootu Nutrition

6000102

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