O2 Health Studio

O2 Health Studio Life begins with O2 and fitness begins at O2 Health Studio. O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001.
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We follow a Goal Oriented and Injury free approach to Fitness. O2 is currently located at Nungambakkam, Besant Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.

07/05/2026

POV: Your mind never left the gym. 🔁🏋️

One session at O2 and you’re already thinking about the next rep, the next set, the next comeback.

At O2, the comeback starts before you leave.

05/05/2026

Mango season is here… and no, it’s not your enemy 🥭

Dr Sneha breaks the biggest summer myth — “Mangoes make you gain weight.”

Truth is:It’s not the mango, it’s the quantity, timing & pairing.

For the calorie counters 🧮For the weight-loss gang ⚖️For the sugar worriers 🍬

You don’t have to cancel mangoes.You just need to understand them.

Because a balanced plate > blind restrictions.

This summer, eat smart. Not scared.

03/05/2026

Leg day isn’t over till you’re doing this move right after.

01/05/2026

Different tools. Same grind.
Different roles. Same effort.

Strength is still work.

Respect the work. Respect the workers.

27/04/2026

Spotted at O2 Health Studio 👀
Which personality are you? Tag yourself.

21/04/2026

Even in a game…
our trainer’s focus stays the same — you getting better. 💪

Fun or not, we don’t compromise on your goals 😉

19/04/2026

Protein is trending. But is your nutrition complete? 🤔

Dr. Sneha, Naturopath at O2 Health Studio, breaks it down —
It’s not just about loading up on protein…
Your body thrives on balance.

Vitamins. Minerals. Fiber. Healthy fats.
They’re not extras — they’re essentials.

Don’t follow the hype. Follow what your body actually needs. 🌿

Location Courtesy:

☀️ SUMMER FITNESS OFFER IS HERE! ☀️Get FLAT 30% OFF on gym membership and level up your fitness this season at O2 Health...
18/04/2026

☀️ SUMMER FITNESS OFFER IS HERE! ☀️

Get FLAT 30% OFF on gym membership and level up your fitness this season at O2 Health Studio 💪

🎯 Plus Exclusive Benefits:
✅ Complimentary Nutrition Guidance
✅ Free Physiotherapy Counselling
✅ Free Personal Training Sessions

🏖️ Get beach ready this summer and kickstart your transformation today!

📞 Call Now: 9551277275 / 9094791920
📩 [email protected]

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Address

10 Shyam Garden, Khader Nawaz Khan Road
Chennai
600037

Opening Hours

Monday 5:30am - 11am
5pm - 9:30pm
Tuesday 5:30am - 11am
5pm - 9:30pm
Wednesday 5:30am - 11am
5pm - 9:30pm
Thursday 5:30am - 11am
5pm - 9:30pm
Friday 5:30am - 11am
5pm - 9:30pm
Saturday 5:30am - 11am
5pm - 9:30pm
Sunday 6am - 2pm

Telephone

+919094791920

Website

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