Nithra Sleep And Health Care

Nithra Sleep And Health Care We are proud to be India’s first free standing comprehensive center for Education, Training, Diagn

10/08/2026

Dr. Nileena shares one easy yet effective sleep habit that can help you fall asleep faster, improve your sleep quality, and wake up feeling truly refreshed. Small changes to your nightly routine can make a big difference to your overall health, energy, and mental well-being.

Watch till the end, try this habit tonight, and tell us if it works for you! 💙 Save this reel for your bedtime routine and share it with someone who struggles with sleep.
[Better sleep, healthy sleep habits, sleep tips, bedtime routine, sleep hygiene, improve sleep quality, fall asleep faster, restful sleep, deep sleep, insomnia tips, circadian rhythm, sleep health, doctor sleep advice, healthy lifestyle]

Stress is a part of life, but your plate can help you handle it better. 🌿🥑🍫The foods you eat play an important role in s...
09/08/2026

Stress is a part of life, but your plate can help you handle it better. 🌿🥑🍫

The foods you eat play an important role in supporting your brain, balancing stress hormones, and boosting your mood. Add more nutrient-rich foods like leafy greens, nuts, seeds, berries, dark chocolate, yogurt, and fatty fish to your meals to nourish both your body and mind.

Small, healthy choices every day can help you feel calmer, more focused, and more energized. Which stress-busting food is your favorite? Let us know in the comments!
[Stress relief foods, foods that reduce stress, healthy diet, stress management, mood boosting foods, brain health, healthy eating, mental wellness, nutrition tips, magnesium rich foods, antioxidant foods, gut health, balanced diet, healthy lifestyle]

imely child immunization isn't just about today, it lays the foundation for a healthier tomorrow. If you're unsure about...
07/08/2026

imely child immunization isn't just about today, it lays the foundation for a healthier tomorrow. If you're unsure about your little one's immunization schedule, speak with your pediatrician and make every dose count.

Because when it comes to your child's health, prevention is always the best protection.💙
[National Immunization Awareness Month, child vaccination, baby vaccination, immunization schedule, child immunization, infant health, baby health, pediatric care, vaccines for children, childhood vaccines, immune system support, preventive healthcare, parenting tips, newborn care, healthy child development]

06/08/2026

Healthcare reaches farther when it reaches the community. 💙
A heartfelt thank you to everyone who participated and supported this initiative. Together, we're building healthier workplaces, healthier communities, and a healthier tomorrow.
[Free health camp, Madras High Court, corporate wellness, preventive healthcare, health screening, community health, employee wellness, health awareness, medical camp, workplace health, wellness initiative, preventive care, healthcare services, public health]

This World Breastfeeding Week, we're busting some of the most common breastfeeding myths with evidence-based facts to he...
05/08/2026

This World Breastfeeding Week, we're busting some of the most common breastfeeding myths with evidence-based facts to help parents make informed choices. From breast milk supply and newborn feeding to maternal health and returning to work, understanding the truth can make all the difference.

Swipe through to separate fact from fiction, and let's build a world where every mother feels empowered to nourish her baby with confidence. 💞

💬 Which breastfeeding myth have you heard the most? Share it in the comments,we'd love to hear from you.
[Breastfeeding, World Breastfeeding Week, breastfeeding myths, breastfeeding facts, breast milk, newborn care, infant nutrition, maternal health, breastfeeding support, lactation, breastfeeding journey, baby health, parenting tips, postpartum care, breastfeeding awareness]

28/07/2026

Most people are surprised to learn that there's an entire clinic dedicated to sleep. Dr. Prakash talks about the reactions he gets, why sleep medicine is still unfamiliar to many, and why sleep deserves the same attention as every other pillar of health.🍃🛌

💬 What was your first thought when you heard "sleep clinic"?
[Sleep clinic, sleep medicine, sleep health, sleep specialist, sleep doctor, healthy sleep, sleep disorders, sleep apnea, better sleep, sleep awareness, importance of sleep, sleep science, sleep diagnosis, restorative sleep, quality sleep]

22/07/2026

More than patients, we are a community. 💙
Thank you for trusting Nithra and allowing us to be part of your journey. Together, we are creating countless success stories! 💫
[Nithra Sleep and Health Care, customer success, testimony, community, trust, positive experience, success journey, impact, customer testimonial]

It's time to trade late-night kickoffs for restful nights! 🌙 Sleep on time.☀️ Wake up refreshed. [FIFA, Football Finals,...
20/07/2026

It's time to trade late-night kickoffs for restful nights!
🌙 Sleep on time.
☀️ Wake up refreshed.
[FIFA, Football Finals, Spain Champions, Football Celebration, Match Night, Sleep Schedule, Healthy Sleep, Sleep Health, Lifestyle Medicine, Better Sleep]

19/07/2026

Good health isn't built overnight, it's created through the choices we make every single day.
In this reel, Dr. Ramesh shares practical, science-backed habits that can help you build a healthier lifestyle, from moving more and eating better to managing stress and prioritizing sleep. Start with one healthy habit today. 🌿
[Healthy lifestyle, healthy habits, lifestyle medicine, preventive healthcare, wellness tips, healthy living, exercise, balanced diet, stress management, sleep health, fitness motivation, doctor advice, holistic health, chronic disease prevention, healthy routine, long-term health, wellness journey, health education, Nithra Sleep and Health Care, healthy choices]

Every night of better sleep starts with the right care. This anniversary, we're giving back to our CPAP community with a...
15/07/2026

Every night of better sleep starts with the right care. This anniversary, we're giving back to our CPAP community with a FREE CPAP Service Camp. 💫

📅 15th–31st July 2026
📍 Nithra Sleep and Health Care, Chennai
📞 90949 99955
[CPAP, CPAP Therapy, Sleep Health, CPAP Service, Patient Care, Healthy Sleep, Chennai, Nithra Sleep and Health Care]

Address

No 15, Plot D, 2nd Floor, Jawaharlal Nehru Salai, Koyambedu
Chennai
600107

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+914443502252

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