Iwin Homoeo Clinic

Iwin Homoeo Clinic Gentle, scientific homeopathy for your whole family. Every prescription is individualized,
because no two patients are alike.

Consultations by Dr. Jercy Golda, BHMS
• Chronic & acute care
• Skin • Hair • Women’s health • Child immunity. No 17, Ranjini Complex, Bazaar Street, Muthapudhupet, IAF, Avadi, Chennai - 55

27/08/2026

Reel Addiction: Effect On Kids & On Adults | ரீல்ஸ் அதிகம் பார்த்தால் என்ன ஆகும்?| Iwin Homeo Clinic

📱 What happens when children and adults spend too much time watching Instagram Reels or YouTube Shorts?

In this YouTube Shorts video, Dr. J. Jercy Golda explains how excessive short-form video consumption may affect daily life in both children and adults. While watching Reels occasionally is not harmful for most people, excessive screen time can interfere with sleep, concentration, physical activity, work, studies, and family interactions.

Children may experience reduced attention during studies, delayed sleep, less outdoor play, and irritability when screen time becomes excessive. Adults may notice reduced productivity, poor sleep quality, increased stress, less family time, and physical discomfort such as neck pain, back pain, and eye strain.

📌 In this Short, you'll learn:
✅ Effects of excessive Reels watching in children
✅ Effects in adults
✅ Why healthy screen habits matter
✅ When to reduce screen time

❤️ Like this Short if you found it helpful.
💬 Comment: How many hours do you spend watching Reels every day?
📤 Share this video with your family and friends.
🔔 Subscribe to Iwin's Homeo Clinic for trusted health awareness, lifestyle medicine, preventive healthcare, and evidence-based health education.

⚕️ Disclaimer:
This video is intended for educational purposes only. The effects of screen time vary from person to person. If excessive screen use is causing significant problems in daily life, mental health, or relationships, consult a qualified healthcare professional.

25/08/2026

Why Do We Keep Scrolling The Reels? Science Behind | ஏன் ரிலீஸ் நம்மை அதிகம் ஈர்க்கிறது? | Iwin Homeo Clinic

🧠 Why do Reels and YouTube Shorts feel so addictive? Have you ever opened Instagram or YouTube to watch just one short video and then realised that 30 minutes or even an hour had passed?

In this YouTube Shorts video, Dr. J. Jercy Golda explains the science behind why short-form videos are so engaging. Reels and Shorts are designed to provide a constant stream of new content, and the brain's reward system responds to novelty and anticipation. This encourages many people to keep scrolling for "just one more" video.

📌 In this Short, you'll learn:
✅ Why Reels are hard to stop watching
✅ What dopamine does in the brain
✅ What is the variable reward system?
✅ Why screen time can quickly increase
✅ When it becomes important to set healthy limits

❤️ If you found this video helpful:
👍 Like this Short
💬 Comment: How many hours do you spend watching Reels every day?
📤 Share this video with your friends and family.
🔔 Subscribe to Iwin's Homeo Clinic for trusted health awareness, lifestyle guidance, preventive healthcare, and evidence-based health education.

⚕️ Disclaimer:
This video is intended for educational and awareness purposes only. Excessive social media use affects people differently. If screen use is significantly interfering with your daily life, relationships, work, studies, or mental well-being, consider discussing it with a qualified healthcare professional.

23/08/2026

Is It Safe to Delay Your Periods? | மாதவிடாயை தள்ளிப்போடுவது பாதுகாப்பானதா? | Iwin Homeo Clinic

🌸 What Happens If You Postpone Your Periods? | Is It Safe to Delay Menstruation? | Women's Health Awareness by Dr. J. Jercy Golda

Many women choose to postpone their periods for weddings, travel, religious events, exams, sports competitions, or other important occasions. But is delaying your periods always safe?

In this YouTube Shorts video, Dr. J. Jercy Golda explains when period delay may be appropriate, why it should only be done under medical guidance, and why self-medication is not recommended.

While doctors may prescribe medicines to delay menstruation in certain situations, frequent or unsupervised use may not be suitable for everyone. Depending on the individual and the medication used, some people may experience temporary changes in their menstrual cycle or other side effects.

📌 In this Short, you'll learn:
✅ Why some women postpone their periods
✅ Is it safe to delay menstruation?
✅ Why you should avoid self-medication
✅ When you should consult a doctor

❤️ If you found this video helpful:
👍 Like this Short
💬 Comment your questions below
📤 Share this video with your friends and family
🔔 Subscribe to Iwin's Homeo Clinic for trusted women's health awareness, Homeopathy awareness, disease education, preventive healthcare, nutrition, and lifestyle guidance.

⚕️ Disclaimer:
This video is intended for educational purposes only and should not be considered medical advice. Medicines used to delay menstruation should only be taken under the guidance of a qualified healthcare professional. Never self-medicate or use someone else's prescription.

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20/08/2026

Best Diet For Iron Deficiency Anaemia | ரத்த சோகையா? கவலை வேண்டாம். இதை சாப்பிட்டா போதும் | Iwin Homeo Clinic

🥗 Best Diet for Iron Deficiency Anaemia | Foods to Improve Iron Levels | Health Awareness by Dr. J. Jercy Golda

Are you looking for the right diet for iron deficiency anaemia? Food plays an important role in maintaining healthy iron levels and supporting the production of haemoglobin.

In this YouTube Shorts video, Dr. J. Jercy Golda explains the types of foods that are naturally rich in iron and how combining them with vitamin C-rich foods may improve iron absorption. A balanced diet, together with appropriate medical evaluation and treatment, is important in managing iron deficiency anaemia.

📌 In this Short, you'll learn:
✅ Foods rich in iron
✅ Plant-based and animal-based sources of iron
✅ Why Vitamin C is important for iron absorption
✅ Healthy eating tips for people with iron deficiency anaemia

Examples of iron-rich foods include green leafy vegetables, lentils, beans, chickpeas, nuts, seeds, meat, fish, eggs, liver (for those who consume it), and iron-fortified cereals. Vitamin C-rich foods such as oranges, lemons, guava, amla, tomatoes, and capsicum may help improve iron absorption when eaten as part of a balanced diet.

👍 If you found this video helpful:
❤️ Like this Short
💬 Comment your questions below
📤 Share this video with your family and friends
🔔 Subscribe to Iwin's Homeo Clinic for trusted health awareness, nutrition education, Homeopathy awareness, preventive healthcare, lifestyle guidance, and holistic wellness videos.

⚕️ Disclaimer:
This video is intended for educational purposes only. Diet alone may not treat all cases of anaemia. Iron deficiency anaemia can have different underlying causes that require proper medical evaluation and treatment. Always consult a qualified healthcare professional for personalized advice.

19/08/2026

Role Of Thyroid Gland In Our Body | தைராய்டு என்றால் என்ன? | Iwin Homeo Clinic

What is Thyroid Gland? 🦋 Thyroid என்றால் என்ன? நம்முடைய உடலில் thyroid gland எங்கே இருக்கிறது, அது என்ன வேலை செய்கிறது, thyroid hormones ஆன T3 மற்றும் T4 ஏன் முக்கியம் என்பதை இந்த YouTube Shorts-ல் simple-ஆக தெரிந்துகொள்ளலாம்.

The thyroid gland is a small, butterfly-shaped endocrine gland located in the front of the neck, in front of the trachea. Although it is small in size, thyroid hormones have an important role in several functions throughout our body.

In this video, we explain the basic role of the thyroid gland and how thyroid hormones influence metabolism, energy utilisation, body temperature, heart function, growth and development, brain and nervous system function, muscle activity and digestive function.

T3 (Triiodothyronine) and T4 (Thyroxine) are the main thyroid hormones. Understanding the normal function of the thyroid gland is important before learning about conditions such as hypothyroidism and hyperthyroidism.

இந்த video-ல் thyroid gland என்றால் என்ன, அது எங்கே இருக்கிறது, T3 மற்றும் T4 hormones என்ன செய்கின்றன, thyroid hormones நம் உடலில் ஏன் முக்கியம் என்பதை easy-ஆக புரிந்துகொள்ளலாம்.

Thyroid பற்றி மேலும் health awareness videos-க்கு Iwin’s Homeo Clinic-ஐ Subscribe செய்யுங்கள். Like, Share & Subscribe for more Tamil health education videos.

⚕️ Disclaimer: This video is for educational and health-awareness purposes only. It is not a substitute for individual medical advice, diagnosis or treatment. If you have symptoms or concerns related to thyroid health, please consult a qualified healthcare professional.

18/08/2026

What Causes Iron Deficiency Anaemia | இரத்தசோகைக்கு இதுதான் காரணமா? | Iwin Homeo Clinic

🩸 What Causes Iron Deficiency Anaemia? | Common Causes of Anaemia | Health Awareness by Dr. J. Jercy Golda

Iron deficiency anaemia is one of the most common nutritional disorders worldwide, affecting children, women, and even men. But what actually causes it?

In this YouTube Shorts video, Dr. J. Jercy Golda explains the most common causes of iron deficiency anaemia in simple Tamil. Anaemia can develop when your body does not get enough iron, loses blood over time, or cannot absorb iron properly from food. In women, heavy menstrual bleeding and pregnancy are common causes. In both men and women, long-term blood loss from the digestive tract, poor nutrition, or certain intestinal conditions may also lead to iron deficiency.

Understanding the underlying cause is important because anaemia is often a sign of another health problem that needs proper medical evaluation.

📌 In this Short, you'll learn:
✅ Common causes of iron deficiency anaemia
✅ Why iron deficiency develops
✅ Who is at higher risk
✅ Why identifying the cause is important

If you found this video helpful:
❤️ Like this Short
💬 Comment your questions below
📤 Share this video with your family and friends
🔔 Subscribe to Iwin's Homeo Clinic for trusted health awareness, Homeopathy awareness, nutrition education, disease awareness, preventive healthcare, and holistic wellness videos.

⚕️ Disclaimer:
This video is intended for educational and awareness purposes only. Iron deficiency anaemia can have many different causes. If you have symptoms of anaemia or suspect iron deficiency, consult a qualified healthcare professional for proper evaluation, diagnosis, and treatment.

16/08/2026

Do You Have Iron Deficiency? Know The Warning Signs | இரத்த சோகையின் ஆரம்ப அறிகுறிகள் | Iwin Homeo

🩸 Common Signs & Symptoms of Iron Deficiency Anaemia | Health Awareness by Dr. J. Jercy Golda

Do you often feel tired, weak, or dizzy? These may be early warning signs of iron deficiency anaemia, one of the most common nutritional deficiencies worldwide.

In this YouTube Shorts video, Dr. J. Jercy Golda explains the common symptoms of iron deficiency anaemia in simple Tamil. Iron deficiency can reduce haemoglobin levels, making it difficult for your blood to carry enough oxygen throughout the body.

Common symptoms may include persistent fatigue, weakness, dizziness, headaches, pale skin, shortness of breath during physical activity, poor concentration, and reduced energy levels. These symptoms can also occur in other medical conditions, so proper medical evaluation is important.

📌 In this Short, you'll learn:
✅ Common symptoms of iron deficiency anaemia
✅ Early warning signs to watch for
✅ When you should seek medical advice
✅ Why early diagnosis is important

If you found this video helpful:
❤️ Like this Short
💬 Leave your questions in the comments
📤 Share this video with your family and friends
🔔 Subscribe to Iwin's Homeo Clinic for trusted health awareness, Homeopathy awareness, nutrition education, disease awareness, preventive healthcare, and holistic wellness videos.

⚕️ Disclaimer:
This video is intended for educational and awareness purposes only. The symptoms discussed are not specific to iron deficiency anaemia and may occur in other medical conditions. Consult a qualified healthcare professional for proper evaluation, diagnosis, and treatment if you experience persistent symptoms.

15/08/2026

Causes Of Anaemia In Women | பெண்களுக்கு ஏன் ரத்தசோகை அதிகம் வருகிறது? | Iwin Homeo Clinic

🩸 Why Are Women More Prone to Anaemia? | Common Causes of Anaemia in Women | Health Awareness by Dr. J. Jercy Golda

Anaemia is one of the most common health problems affecting women worldwide. But why are women more likely to develop anaemia than men?

In this YouTube Shorts video, Dr. J. Jercy Golda explains the common causes of anaemia in women. Regular menstrual blood loss, increased nutritional requirements during pregnancy and breastfeeding, inadequate dietary intake of iron and other essential nutrients, and certain medical conditions can all contribute to the development of anaemia.

Anaemia can cause symptoms such as tiredness, weakness, dizziness, pale skin, shortness of breath, poor concentration, and reduced daily performance. Early identification of the cause and appropriate medical evaluation are important for effective management.

📌 In this Short, you'll learn:
✅ Why women are more prone to anaemia
✅ Common causes of anaemia in women
✅ Who is at higher risk
✅ When to seek medical advice

If you found this video helpful:
❤️ Like this Short
💬 Comment your questions below
📤 Share this video with the women in your family and friends
🔔 Subscribe to Iwin's Homeo Clinic for trusted health awareness, Homeopathy awareness, nutrition education, women's health, preventive healthcare, and holistic wellness videos.

⚕️ Disclaimer:
This video is intended for educational and awareness purposes only. It should not be considered medical advice, diagnosis, or treatment. Anaemia can have many different causes. If you have symptoms such as persistent tiredness, dizziness, or weakness, consult a qualified healthcare professional for proper evaluation and treatment.

13/08/2026

What Is Iron Deficiency Anaemia? | ரத்தசோகை பற்றி தெரிந்து கொள்ள வேண்டியவை | Iwin Homeo Clinic

🩸 What is Anaemia? | Understanding Low Haemoglobin | Health Awareness by Dr. J. Jercy Golda

Do you often feel tired, weak, or dizzy? Anaemia is one of the most common health conditions worldwide, but many people don't recognize its early signs.

In this YouTube Shorts video, Dr. J. Jercy Golda explains what anaemia is in simple Tamil. Anaemia occurs when your body does not have enough healthy red blood cells or haemoglobin to carry adequate oxygen to your tissues. As a result, you may experience fatigue, weakness, dizziness, shortness of breath, or difficulty concentrating.

Anaemia can occur due to several reasons, including nutritional deficiencies, blood loss, chronic medical conditions, or other underlying health problems. Identifying the cause is important so that appropriate evaluation and treatment can be planned.

📌 In this Short, you'll learn:
✅ What is anaemia?
✅ What is haemoglobin?
✅ Common symptoms of anaemia
✅ Why early diagnosis is important

If you found this video helpful:
❤️ Like this Short
💬 Comment your questions below
📤 Share it with your family and friends
🔔 Subscribe to Iwin's Homeo Clinic for trusted health awareness, Homeopathy awareness, disease education, nutrition tips, preventive healthcare, and holistic wellness videos.

⚕️ Disclaimer:
This video is intended for educational and awareness purposes only. It should not be considered medical advice, diagnosis, or treatment. If you have symptoms suggestive of anaemia, consult a qualified healthcare professional for proper evaluation, diagnosis, and treatment.

28/07/2026

6 Hidden Reasons For WEIGHT GAIN | இத பண்றதால தான் வெயிட் ஏறுதா? | Iwin Homeo Clinic





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Address

No. 17, Ranjini Complex, Bazaar Street, IAF, Muthapudhupet
Chennai
600055

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm

Telephone

8807708000

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