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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Auro Nutrition, Nutritionist, No 15 sapthagiri building , Balaji nagar, 2 nd main Road Nanganallur, Chennai.

12/10/2026

🥙 Roti: More Than Just a Staple Food! 🌾

A simple roti can be a nutritious part of your daily diet! 💚

Made with whole wheat, roti provides fibre, energy, and essential nutrients to support a balanced lifestyle.

✨ Why include roti in your diet?
✅ Provides dietary fibre
✅ Supports healthy digestion
✅ Supplies energy for daily activities
✅ Fits into a balanced meal plan

Remember, portion size and what you eat with your roti matter too! Pair it with dal, vegetables, or another protein-rich food for a more balanced meal. 🥗

💚 Want a diet plan that suits your health goals? Connect with Auro Nutrition for personalised nutrition guidance.

📞 Call now: +91 6379172379
🌐 www.auronutrition.in

10/10/2026

Your gut health affects more than just digestion! 🌿

From bloating, gas, and acidity to low energy and brain fog, your body may be telling you to pay attention to your gut health.

✨ Small daily habits can make a difference:
✅ Eat more fibre-rich foods
✅ Include fermented foods in your diet
✅ Maintain regular meal timings
✅ Prioritise sleep and manage stress
✅ Stay hydrated and stay active

Your gut deserves the right care and nutrition! 💚

🥗 Need a diet plan tailored to your needs? Connect with Auro Nutrition for personalised nutrition guidance.

📞 Call now: +91 6379172379
🌐 www.auronutrition.in

07/10/2026

Your daily choices can make a difference to your overall well-being.

A balanced diet with plenty of berries, leafy greens, healthy fats, nuts and hydrating foods can be part of a healthy lifestyle. 💚

Instead of focusing only on what to avoid, focus on what you can add to your plate for better nutrition. 🥗✨

Want a diet plan that fits your lifestyle and goals?

📞 Book your consultation with Auro Nutrition today!
📲 +91 6379172379
🌐 www.auronutrition.in
📧 [email protected]

06/10/2026

🍋 A Little Lemon, A Lot of Goodness! 💚

From supporting immunity and digestion to keeping you refreshed and hydrated, lemon is a simple addition to a healthy lifestyle. ✨

But remember — good health is not about one food, it’s about the right diet for YOUR body. 🥗

Get a personalized healthy diet plan with Auro Nutrition and take the first step towards better health. 💚

📞 Book Your Consultation: +91 6379172379
🌐 www.auronutrition.in
📩 [email protected]

05/10/2026

✨ Want Healthy, Glowing Skin? Start with Your Diet! 🥑

Your skin needs the right nutrients to stay healthy and radiant. 💚

🍊 Vitamin C: Supports collagen formation and skin health.
🫐 Antioxidants: Help protect skin cells from oxidative stress.
🥕 Beta-Carotene: Supports normal skin health.
🍉 Hydrating Foods: Help maintain hydration.
🥬 Nutrient-Rich Vegetables: Provide essential vitamins and minerals.

✨ Eat well, nourish your body and support healthy skin from within!

📌 Save this post & share it with your skincare buddy! 💕
✨ Get a personalised diet plan with Auro Nutrition.

📲 Book Now: +91 6379172379
🌐 www.auronutrition.in

03/10/2026

Your Hair Care Routine Starts on Your Plate! 🥑✨

Hair fall, dullness or slow hair growth? Your hair needs more than just good shampoo and expensive hair products.

🥚 Protein for healthy hair structure
🥑 Healthy fats for nourishment
🥬 Vitamins and minerals for hair health
🥜 Nutrient-rich foods for stronger strands

Because healthy hair care isn't just about what you apply, it's also about what you eat!

📌 Save this post and share it with someone who loves hair care!
📲 Book your personalised diet consultation with Auro Nutrition: +91 6379172379

02/10/2026

This Gandhi Jayanti, let's remember that a healthier life begins with mindful choices.

Just as Mahatma Gandhi believed in simplicity and self-discipline, let’s embrace balanced nutrition, mindful eating, and healthy habits every day.

Choose health. Choose balance. Choose wellness. 💚

Wishing you a Happy Gandhi Jayanti! 🇮🇳

29/09/2026

🥗 Eat Healthy. Live Better.

Good health starts with the choices you make every day. Choose wholesome, nutritious foods that support your immunity, energy and overall well-being. 🌿

With the right diet plan, healthy eating can become simple, practical and sustainable.

💚 Consult Auro Nutrition for a personalised healthy diet plan.

📞 Book Now: +91 6379172379
🌐 www.auronutrition.in
📩 [email protected]

28/09/2026

💧 Your hydration matters more than you think!

When your body doesn’t get enough fluids, dehydration can affect how you feel and function throughout the day. Staying hydrated is a simple daily habit that supports your overall well-being.

Try making hydration a priority:
💧 Drink water regularly throughout the day
🍋 Add lemon for a refreshing option
☕ Make hydration a habit, especially before your daily coffee

And if you want a diet plan tailored to your needs, consult Auro Nutrition for personalised guidance.

📞 Book Now: +91 6379172379
🌐 www.auronutrition.in
📩 [email protected]

24/09/2026

Lactose intolerance doesn’t always mean saying goodbye to dairy! 🥛

It happens when your body doesn’t produce enough lactase to digest lactose in milk.

But here’s what many people don’t know 👇
Curd, paneer and other dairy foods may be tolerated differently than milk.

So, don’t remove dairy just because you think you’re lactose intolerant. Understand your personal tolerance and get the right guidance. 💛

📞 Book your consultation: +91 6379172379
🌐 www.auronutrition.in
📧 [email protected]

Address

No 15 Sapthagiri Building , Balaji Nagar, 2 Nd Main Road Nanganallur
Chennai
600061

Website

https://auronutrition.in/

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