Fitness & Calories Pal

12/09/2021

12/09/2021

POST NO #21 W•E•I•G•H•T L•O•S•S V/S F•A•T L•O•S•S.

Let's know about their differences first
Weight Loss : Overall lose in not just your weight but also loss in your muscle mass, water weight.
Whereas,
Fat Loss : Lose in your over Body Fat Level.
Body Fat level has various things to know about.
Your body fat level can be high or low.
For Example : A person name "X" with same weight, height and age may have different body fat level compare to a person name "Y".

So Weight on a scale don't depict your overall weight or tell you your losing weight or just dropping your Muscle Mass too.

To know the best results of your body fat levels
You can see at
📌Body Fat Machines Available at Gyms (Recommend)
📌 Body Fat Calipers available online on Amazon.
📌 Dexa Scan (Most accurate yet costly)

So before you start your weight loss journey you should know the basics of are you just losing weight? Or also losing your Lean muscle mass or getting Fatigue often due to lack of food intake.

Remember Weight loss is Not Equal to Less in take of your FOOD / DIET.

📌 Your High Protein Diet
📌 Workouts
📌 Hydration
📌 NEAT levels
📌 Dedication & Discipline
📌 Patience.
Follow for More Such educational posts about Nutrition & Fitness 😀
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30/08/2021

30/08/2021

POST NO #22
D•I•E•T•A•R•Y F•I•B•R•E

The term FIBRE (Part of Carbohydrates) is not digestive in nature by our body.
I.E when we eat any whole food that contains fibre that fibre content doesn't get digest or dissolved in body and it direct clear with the bowel.
But fibre has its own importance.
📌 Help you keep full up for longer time
📌 You don't get hungry or carvings often
📌 Help in clearing the Bowel.
📌 It's a Part of Carbohydrates
📌 Carbs are 2kcal/Gms
📌 RDA (30gms/Day)

Dietary Fibre are of 2 Types
📍 Soluble Fibre
📍 Insoluble Fibre

📌 Soluble Fibre : Dissolves in Water, Form a Gel like Material. Examples : Beans 🥗, Grains 🌾, Citrus Fruits 🍊
📌 Insoluble Fibre : Does Not dissolves in Water, increase stool bulk. Examples : Nuts 🌰, Dry Fruits 🥜, Oats 🍚
Follow for More.
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07/08/2021

WEIGHT LOSS Won't Happen when you drink Green Tea or Skipping Meal, Expecting Less Eat = Weight Loss..
NO ❌
Weight Loss will Happen when
📌 Creating a Calorie Deficit 🏃 > 🍽️
📌 Workout 3-5x/Week 🏋️🏋️‍♀️🏋️‍♂️
📌 Drink Plenty of Water 💦🍶💧
📌 Enough rest & Proper Sleep (7-9 Hours) 💤😴🛌
📌 Daily walking around 8,000 to 10,000 Steps🚶🚶‍♀️
📌 Patience 🔑 is the Key to your Goals 💪
If you are still confused with your Weight Loss.
DM us "Weight Loss" and help you reaching your goals faster ✌️💜
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03/08/2021

8 EASY TIPS FOR || W•E•I•G•H•T L•O•S•S ||

Gaining a Pound of Weight is easy than losing one..
Many of us face this weight loss issue sometime in the life.
Those who ignore may face problems like Diabetes / Obesity / Thyroid Issues / Bowel Issues / Gastric Issues and more.
Timely steps taken to focus on Health & making it lifestyle is required.

Some Tips to start your Journey for Weight Loss.

📌 Protein in every Meal whether it be Breakfast, Lunch Snacks or Dinner. Every Meal should have enough protein with lesser in Calories.
📌 Fibre rich Foods in the meal will keep you fill fuller & help you clear your bowel movement and better Digestion.
📌 Exercise / Workout (Weights/Body Weight/ Cardio/Pilates) 3-5x / Week is enough to make those muscles strong and you shall hit your goals faster.
📌 Hydration is as important as your Meal intake. Average adult should have 3-4 Litres of Water on Daily Basis.
📌 Sleep is the most ignorant part people do. Enough Sleep or Rest is a must for the muscles to grow or weight to loose.
Lack of Sleep is equal proportion to your overall health & weight loss goals.
📌 Keeping Track of Daily Calories , Steps & Sleep will keep you in discipline and motivated.
Not Mandatory but for beginners it's a good way to start with.
📌 Patience is what people lack. You need to trust the process. Every body is different and shall work differently. Just follow all the steps and the results shall be seen ranging from 1month to 3-6 months.
📌 Keep a target of atleast 8,000-10,000 Steps throughout your day. Easy part yet people miss and don't reach the goal.

Follow for more such information
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01/08/2021

01/08/2021

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