My Health RESET

My Health RESET Helping women heal PCOS & balance hormones naturally through the RECLAIM Framework.

Founded by Sindhu Vijay – Functional Nutritionist & Lifestyle Expert, Author & Low-Carb Advocate

🌸 PCOS is common. Living better with it is possible.Irregular periods, weight changes, acne, or difficulty conceiving ca...
05/06/2026

🌸 PCOS is common. Living better with it is possible.

Irregular periods, weight changes, acne, or difficulty conceiving can all be signs of PCOS. The good news? With the right guidance, lifestyle changes, and consistent care, PCOS can be effectively managed.

💗 Personalized PCOS Management
💗 Hormonal Health Support
💗 Nutrition & Lifestyle Guidance
💗 Fertility & Wellness Care

Your journey to better health starts with understanding your body and taking the right steps forward.

📞 +91 99622 59000
🌐 www.myhealthreset.in

PCOS doesn’t always announce itself with obvious symptoms. Sometimes, it shows up quietly. 🌸Feeling constantly tired?Exp...
02/06/2026

PCOS doesn’t always announce itself with obvious symptoms. Sometimes, it shows up quietly. 🌸

Feeling constantly tired?
Experiencing mood swings, unexplained cravings, or frequent bloating?

These may seem like everyday issues, but they can also be subtle signs of PCOS.

Early awareness and the right guidance can help you manage symptoms, balance hormones, and support your long-term health.

✨ Listen to what your body is trying to tell you.

📞 +91 99622 59000
🌐 www.myhealthreset.in

💇‍♀️ Hair Fall More Than Usual?Your hair may be telling you something important.Excessive hair fall, thinning hair, or u...
30/05/2026

💇‍♀️ Hair Fall More Than Usual?

Your hair may be telling you something important.

Excessive hair fall, thinning hair, or unwanted facial hair could be linked to PCOS and hormonal imbalance. Early diagnosis can help you address the root cause, not just the symptoms.

✨ Restore Hormonal Balance
✨ Support Healthy Hair Growth
✨ Personalized PCOS Management
✨ Expert Women's Health Care

📞 Book your consultation today.

✨ PCOS management is more than just medicine 💖Healthy food, quality sleep, regular exercise & stress control play a majo...
28/05/2026

✨ PCOS management is more than just medicine 💖

Healthy food, quality sleep, regular exercise & stress control play a major role in balancing hormones and improving overall wellness 🌿💪

Small lifestyle changes can create big health transformations ✨
Start your journey towards a healthier, happier you with the right guidance 💕

📞 +91 99622 59000
🌐 myhealthreset.in

Planning pregnancy with PCOS?You are not alone — and it is possible. 💗PCOS can affect ovulation and hormone balance, mak...
26/05/2026

Planning pregnancy with PCOS?
You are not alone — and it is possible. 💗

PCOS can affect ovulation and hormone balance, making conception difficult for many women. But with the right guidance, lifestyle support, and treatment, many women go on to have healthy pregnancies.

✨ Early diagnosis matters
✨ Personalized treatment helps
✨ Small health changes can make a big difference

Take the first step toward your motherhood journey with expert care.

📞 +91 99622 59000
🌐 www.myhealthreset.in

Struggling to lose weight even after diet & workouts? 💭It could be more than just calories.PCOS & hormonal imbalance can...
23/05/2026

Struggling to lose weight even after diet & workouts? 💭
It could be more than just calories.

PCOS & hormonal imbalance can slow metabolism, increase cravings, cause bloating & make weight loss difficult without the right guidance ⚖️

✨ Understand your hormones
✨ Balance your body naturally
✨ Start your healthy transformation journey

📍 My Health Reset
📞 +91 99622 59000
🌐 myhealthreset.in

Missed periods aren’t something to ignore 🌸Irregular cycles can be your body’s way of signaling hormonal imbalance — and...
20/05/2026

Missed periods aren’t something to ignore 🌸
Irregular cycles can be your body’s way of signaling hormonal imbalance — and PCOS could be one common reason.

Early awareness and the right guidance can help you manage symptoms better and support long-term health 💖

✅ PCOS Support & Guidance
✅ Hormonal Health Consultation
✅ Lifestyle & Wellness Care
✅ Women’s Health Support

📞 +91 99622 59000
🌐 myhealthreset.in

(PCOS Treatment, Irregular Periods, Women Hormonal Health, Missed Periods, PCOS Awareness, Women Wellness Clinic, Hormonal Imbalance Support)

Your skin speaks before your body does ✨Persistent acne, oily skin & frequent breakouts may be more than just skin probl...
18/05/2026

Your skin speaks before your body does ✨
Persistent acne, oily skin & frequent breakouts may be more than just skin problems - they could be early signs of PCOS. Early attention and the right care can make a huge difference 💖

Listen to your skin. Prioritize your health today 🌸

📍 Expert Care | Personalized Guidance
📞 +91 99622 59000
🌐 myhealthreset.in



(PCOS treatment, acne clinic, oily skin treatment, hormonal imbalance, women wellness, skin care clinic, Chennai PCOS care)

Undereating protein can worsen PCOS even with enough calories.Low protein intake may increase insulin resistance, reduc...
17/02/2026

Undereating protein can worsen PCOS even with enough calories.

Low protein intake may increase insulin resistance, reduce lean muscle, and slow fat loss progress in PCOS.

Support your hormones with the right PCOS nutrition plan.

📞 +91 72006 59000
📩 [email protected]

PCOS needs more protein than you think 💚Adequate protein intake for PCOS supports insulin sensitivity, preserves lean mu...
16/02/2026

PCOS needs more protein than you think 💚

Adequate protein intake for PCOS supports insulin sensitivity, preserves lean muscle, and helps manage cravings naturally. Standard advice isn’t always enough.

Book your PCOS nutrition consultation today.

📞 +91 72006 59000
📩 [email protected]

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No 30 To 32, Ramakrishna Street, T Nagar
Chennai
600017

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