DIET BOOK

DIET BOOK Email : [email protected]

Oats with fruits 🥣
Idli with sambar 🍛
Egg sandwich 🥪
Warm milk or herbal tea
✨ Healthy Tips
Avoid junk food and soft drinks 🚫
Exercise for 30 minutes daily 🏃
Sleep 7–8 hours 😴
“Eat healthy, stay active, and feel amazing every day!”

16/08/2026
16/08/2026

Comment 'FIT' if you want to loose 6 - 8 Kgs of weight

16/08/2026

Happy Sunday♥️

16/08/2026

PINEAPPLE BANANA SMOOTHIE 🍍🍌

1 cup pineapple chunks (fresh or frozen)
1 large banana, frozen
1/2 cup Greek yogurt
1/2 cup coconut water
1 tablespoon honey

16/08/2026
01/08/2026

Ragi flour or whole wheat flour….which one deserves more space in your kitchen? 🌾🟤

Ragi wins big on calcium, whole wheat leads on protein — together they make a solid case for mixing both into your rotis and baking 🍞

📌 Values shown are per 100g dry flour for comparison only — not a serving size. A typical roti uses about 30-40g flour, so scale accordingly.

📌 Ragi data sourced from Indian Food Composition Tables (ICMR). Fiber content for ragi varies across sources depending on measurement method, so you may see slightly different numbers elsewhere…..both are valid.

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